Mindfulness & Meditation Training

31/10/2024

Good morning everyone. The Sunday 7pm zoom meditation will explore how, using the power of focus and repetition, you can consciously and deliberately choose the way you feel. We will use mantra to experience the emotional shift into feeling a deeper sense of wellbeing within ourselves.
If you think about how powerfully watching the news every day makes you feel and how your feelings accumulate and grow over time as you watch the same news stories. Advertisers use the power of repetition and focus to, very successfully, make us feel what they want us to feel. Television uses both words and pictures to convey its story and as you know, we have our own inner television with both words and pictures. This meditation invites you to use your own inner voice and inner sight (insight) to create feelings of your choice that nourish and strengthen you into wellbeing, health and happiness.
See you all there.

28/10/2024

Hello everyone, I'm looking forward too seeing you all tonight at the Monday evening meditation group at 7.30pm at the Trinity Methodist church on Histons Hill, Codsall.

We are on week three of a six week course which ends on 18th November. Please let me know if you would like to book for the final course of 2024 which starts at 7.30pm on Monday 25th November and runs for 4 weeks to the 16th December. £7 to book all 4 weeks or £9 drop in.

The room is at the back of the building and you enter through the polling station doors. Drive into the car park from the front of the church and go all the way round to the back where you will see my red Toyota Yaris parked outside the room.

This evening we are going to learn more about calmness and how to create it. Using your five inner senses to actively create calmness for yourself is life's most important skill. With this skill you become highly resilient and are able to enjoy life to the full.

The zoom group is at 11am on Thursday this week.

I am looking forward to seeing everyone tonight. Have a peaceful day, full of health and happiness.

24/10/2024

https://youtu.be/CDExY3CD5mQ

Each time that you create and feel the feeling of inner peace, in your heart and in the centre of your body, you establish wellbeing and balance for yourself...

24/10/2024

Hello everyone, I'm looking forward to seeing you all at the Thursday 7.30pm meditation group on zoom.

Topic: Touching the feeling of pure inner peace for a few seconds each day transforms everything for you.
Time: Oct 24, 2024 07:30 PM London

Join Zoom Meeting
https://us04web.zoom.us/j/74094107941?pwd=n2s49Cdhy6VpvvcrCb6prpRfY24j1E.1

Meeting ID: 740 9410 7941
Passcode: 9hKhMe

21/10/2024

https://youtu.be/4_AbQcPVJZM

No matter what life delivers to your door, it is always providing you with circumstances for you to learn how to become healthier and happier. You are living...

21/10/2024

Hello everyone, I'm looking forward to seeing you all tonight at the Monday evening meditation group at 7.30pm at the Trinity Methodist church on Histons Hill, Codsall.

The room is at the back of the building and you enter through the polling station doors. Drive into the car park from the front of the church and go all the way round to the back where you will see my red Toyota Yaris parked outside the room.

Discover you most powerful, natural mindfulness skill.
We will explore and deepen our ability at using mindfulness skills to first soften, then remove and replace painful emotion. When you use your favourite mindfulness skill to manage your emotions, your skill becomes stronger and more effective. "Use it and fuse it" into your automatic go to skill and you become resilient to life's challenging times.

16/10/2024

Good morning everyone. The zoom meditation group has now moved to Thursday evening at 7.30pm. The link is at the end of this message.

The theme will be "You can live with a constant feeling of confidence that you can cope with anything and both survive and thrive. Through relaxation and awareness of how emotions work, you realise that you can relax and feel safe amidst even the hardest of times. The answer lies in the ancient "Maybe" story. The challenge, is recognising that everything is always happening to support your growth into greater health and happiness.

Topic: Use the difficulties that exist in life as part of your journey of learning to be happier and healthier.
Time: Oct 16, 2024 11:00 AM London

Join Zoom Meeting
https://us04web.zoom.us/j/74792487371?pwd=Lc0JFgl8JCDkMSzYCNcrwmEr6KwPBo.1

Meeting ID: 747 9248 7371

10/10/2024

Good morning everyone, you will find the zoom link for this mornings meditation is at the end of this message.

If you would like a place on the next set of groups starting on Monday 14th October, pls send £42 by Sunday 13th or £9 pay as you go. It takes place at the Trinity Methodist church on Histons Hill. Comfy seats and plenty of parking. I'll be outside to greet you.

Nick Wilkes is inviting you to a scheduled Zoom meeting.

Topic: How to give yourself permission to feel happy, calm and optimistic and feel completely free of anxiety.
Time: Oct 10, 2024 11:00 AM London

Join Zoom Meeting
https://us04web.zoom.us/j/73482993031?pwd=HHSyK8ESVMJBpvizNOaOhz17habZD5.1

Meeting ID: 734 8299 3031
Passcode: 9PQZEY

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

03/10/2024

All welcome to the 11am Thursday meditation today on zoom.

Topic: Feel what happens inside you when you hold a positive thought story consistently for 15 minutes.
Time: Oct 3, 2024 11:00 AM London

Join Zoom Meeting
https://us04web.zoom.us/j/71101247477?pwd=dxrZaaSfiVqCSqdNUcBvbz617rfwxW.1

Meeting ID: 711 0124 7477
Passcode: 7vszDa

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

26/09/2024

Remove anxiety using the skill of Attention and Intention.
I'm looking forward to seeing everyone at the 7.30pm group this evening at J'adore pilates. We will be exploring the skill of focusing Attention and Intention. These two skills when used together enable us to remove any uncomfortable emotion, such as anxiety or depression, and replace it with the emotions of peace. The skill of Attending is the act of deliberately focusing our awareness. The skill of Intending is to deliberately hold in mind the purpose of our focused awareness. This probably sounds as clear as mud. It will all make sense tonight in the meditation.

25/09/2024

https://youtu.be/PfONy9TtWKI?si=AmBFoZY80mOBpfi-

Don't fear death, its just you going back to where you came from. Your imagination gives you a very real, felt, bodily experience. When you spend time worr...