Lewis Psychology

15/04/2023

I hope you are all keeping well. My latest video on Internal family Systems (IFS):

In this video I explain Internal Family Systems (IFS) and trauma. IFS is an evidence-based model of psychotherapy and the premise behind this model is that y...

28/03/2023

I hope you are all keeping well. New video on Polyvagal theory is available on YouTube:

In this video I explain what is polyvagal theory in simple language. I also explain the three pillars of polyvagal theory as described by Stephen Porges: (1)...

24/02/2023

Did you know we post psychology education videos on YouTube? Here is our video on Internal Family Systems (IFS).

🔵 What is Internal Family Systems (IFS) therapy? IFS is an evidence-based model of psychotherapy and the premise behind this model is that your mind is made...

26/10/2021

Did you know we have three layers of thoughts? This video by Teresa Lewis will explain how to identify all three layers.

https://youtu.be/BMrGR3M8xSs

In this video I discuss the three layers of thoughts: negative automatic thoughts, underlying rules and assumptions and core beliefs. Automatic thoughts are ...

31/03/2021

https://www.psychologytoday.com/us/blog/wander-woman/202103/5-steps-telling-someone-they-hurt-or-disrespected-you?fbclid=IwAR1tUJcP7VnpVpy-MiZIqck21RYh2mUJOcHiBHq0tlGDxx7DxuN6-kh5vos

How to communicate your feelings so you are heard.

22/03/2021

23/02/2021

A new video detailing The Compassion Circle (Compassion Focused Therapy).

https://youtu.be/TGHK5yoCyy8

In this video I explain what compassion is and explore the different competencies and attributes that form the Compassion Circle. I start with looking at wh...

09/02/2021

https://www.theguardian.com/world/2021/feb/09/a-third-of-covid-patients-put-on-ventilator-report-ptsd-symptoms?CMP=Share_iOSApp_Other

One in five admitted to hospital but with no ventilation had symptoms such as flashbacks, study finds

28/12/2020

UK’s leading psychiatrist predicts impact will be felt for years after pandemic ends.

https://www.theguardian.com/society/2020/dec/27/covid-poses-greatest-threat-to-mental-health-since-second-world-war

UK’s leading psychiatrist predicts impact will be felt for years after pandemic ends

18/12/2020

The exceptional individuals whose minds stay fresh for a century or more offer the rest of us some hints to the secrets of healthy aging. Here's what a new study discovered.

Older adults without dementia show stronger brain connectivity.