https://www.facebook.com/886469721393738/

JQ Fitness Health and Wellbeing

Home
United Kingdom
Wolverhampton
JQ Fitness Health and Wellbeing

Personal Trainer specialising in outdoor and home based fitness

Call 07584 097169

I am a qualified personal trainer with a genuine passion for health and fitness. With 22 years Military fitness experience I know what is required to encourage and motivate clients to accomplish their set goals and ultimately achieve a change in lifestyle. Whether your aim is to lose weight, tone up or increase your energy levels, this will be achieved through structured sessions, all conducted in

a safe, fun and challenging environment. I can also deliver group training and offer nutrition advice, so contact me now for your free consultation!

24/07/2025

Monday Bootcamp smashed💪
We had lots of variety including everyone’s favourite the bands 😁

Next session is a cardio Boxing session.

If you want to join us, get in touch.
FIRST SESSION FREE

Monday 6pm rugby club

18/07/2025

Meet the team-Jace💪🏋️

With over 12 years of training experience and 8 years proudly working with PureGym, I bring a wealth of knowledge and energy to every session. My coaching style focuses on functional fitness and high-intensity training (HIIT), helping clients move better, feel stronger, and stay injury-free.

Specialising in Boxing and TRX training, I also have a strong background in public service fitness preparation, ideal for those aiming to pass physical entry tests or build tactical strength and endurance.

Whether you’re just starting out or levelling up your training, I’ll tailor each session to your goals, mindset, and fitness level.

📩 Give me a shout – Let’s get to work!

17/07/2025

Nice little circuit for this weeks Bootcamp.
Another warm one but these guys as per absolutely smashed the session.💪

If you want to join this amazing group then get in touch. FIRST SESSION FREE

30/06/2025

Well that was a hot Bootcamp this evening 🥵
Hats off to the 6 that braved the ☀️🥵

If you want to join these awesome lot then get in touch.

FIRST SESSION FREE

26/06/2025

Outdoor Bootcamp every Monday 6pm at Stafford Rugby club.

Come and join us for a full body workout, each session is different and includes kit and body weight workouts 💪 plus once a month I throw in a cardio boxing session 🥊

If you are interested get in touch your first session is FREE

19/06/2025

Awesome effort by these dedicated Bootcamp lot, no matter the weather they turn up and give 100% 💪 it was 🥵 but they absolutely smashed another tough session.

12/06/2025

Monday night Bootcamp smashed again 💪
Lots of variety and fun had by all 😁

Come and join us every Monday 6pm at Stafford Rugby Club.

All fitness abilities welcome.

05/06/2025

Bootcamp crew smashing another Monday night session 💪

Lots of variety again including everyone’s favourite, Resistance bands😁

Come and join us every Monday 6pm at Stafford Rugby club.

All fitness abilities welcome.

29/05/2025

Bootcamp smashed again by these awesome lot💪🥊

Come and give it a go.

All fitness abilities welcome.

Monday 6pm at Stafford Rugby club.

15/05/2025

More Monday evening Bootcamp fun yet again smashed 💪

We even managed to stay dry 😁

Come and join us if you want a fun but challenging workout.
Each session is different, making sure you get a full body workout.

08/05/2025

Another amazing effort by all that attended last nights Bootcamp.
These guys keep smashing everything thrown at them 😁💪🏃‍♂️

Bootcamp every Monday 6pm at Stafford Rugby club.

01/05/2025

Great turnout and effort at Bootcamp this Monday.
Tough Cardio boxing session smashed 💪🥊

If you want a tough but enjoyable workout then look no further.

Every Monday 6pm at Stafford Rugby Club.
All fitness abilities catered for.

Address

Wolverhampton

Telephone

+447584097169

Website

facebook.com

Alerts

Be the first to know and let us send you an email when JQ Fitness Health and Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to JQ Fitness Health and Wellbeing: