JQ Fitness Health and Wellbeing

JQ Fitness Health and Wellbeing Personal Trainer specialising in outdoor and home based fitness

Call 07584 097169

I am a qualified personal trainer with a genuine passion for health and fitness. With 22 years Military fitness experience I know what is required to encourage and motivate clients to accomplish their set goals and ultimately achieve a change in lifestyle. Whether your aim is to lose weight, tone up or increase your energy levels, this will be achieved through structured sessions, all conducted in a safe, fun and challenging environment. I can also deliver group training and offer nutrition advice, so contact me now for your free consultation!

🎃👻 Get your BOO-tcamp on, STAFFORD! 👻🎃Looking for a fun, effective workout that actually makes you want to show up? 💪 Ou...
09/10/2025

🎃👻 Get your BOO-tcamp on, STAFFORD! 👻🎃

Looking for a fun, effective workout that actually makes you want to show up? 💪 Our Outdoor Bootcamp is the perfect mix of fitness, fresh air, and friendly faces. Forget the treadmill terror — our Outdoor Bootcamp is where the real magic happens! 🏋️‍♀️✨

💪 When: Every Monday at 6pm
📍 Where: Stafford Rugby Club
🔥 Who: All fitness levels welcome — no tricks, just treats (and maybe a few squats 😜)

🔥 Why you’ll love it:
• Full-body workouts that boosts strength, stamina & confidence
• Outdoor training for that extra feel-good energy 🌤️
• A supportive group that cheers you on 👋👏
• Suitable for all fitness levels — whether you’re a fitness fanatic or just getting started

This October, ditch the tricks and treat yourself to a healthier you 🎃💥
So grab your trainers, bring your best energy, and come see why everyone’s screaming about Bootcamp!

👟 To book your spot text 07584 097169 or pop us a message at JQ Fitness Health and Wellbeing — don’t ghost your goals this Halloween! 👟

Outdoor Bootcamp every Monday 6pm at Stafford Rugby club.All fitness abilities welcome and your first session is free.
02/10/2025

Outdoor Bootcamp every Monday 6pm at Stafford Rugby club.

All fitness abilities welcome and your first session is free.

Monday Bootcamp smashed.Well done to all that attended, that was a tough leg session 😁💪Come and join us every Monday 6pm...
25/09/2025

Monday Bootcamp smashed.
Well done to all that attended, that was a tough leg session 😁💪

Come and join us every Monday 6pm at Stafford Rugby club.
All abilities welcome and your first session is free.

Monday Night Bootcamp back up and running.Well done to everyone that worked out 💪 kit sessions are always a popular sess...
18/09/2025

Monday Night Bootcamp back up and running.
Well done to everyone that worked out 💪 kit sessions are always a popular session.

If you want to join these awesome people then get in touch, your first session is free.

Every Monday 6pm at Stafford Rugby Club.

Monday night Bootcamp smashed 💪🥊Cardio Boxing is also a popular activity.Come and join us every Monday 6pm at Stafford R...
30/07/2025

Monday night Bootcamp smashed 💪🥊
Cardio Boxing is also a popular activity.

Come and join us every Monday 6pm at Stafford Rugby club.

FIRST SESSION FREE

Monday Bootcamp smashed💪We had lots of variety including everyone’s favourite the bands 😁Next session is a cardio Boxing...
24/07/2025

Monday Bootcamp smashed💪
We had lots of variety including everyone’s favourite the bands 😁

Next session is a cardio Boxing session.

If you want to join us, get in touch.
FIRST SESSION FREE

Monday 6pm rugby club

18/07/2025

Meet the team-Jace💪🏋️

With over 12 years of training experience and 8 years proudly working with PureGym, I bring a wealth of knowledge and energy to every session. My coaching style focuses on functional fitness and high-intensity training (HIIT), helping clients move better, feel stronger, and stay injury-free.

Specialising in Boxing and TRX training, I also have a strong background in public service fitness preparation, ideal for those aiming to pass physical entry tests or build tactical strength and endurance.

Whether you’re just starting out or levelling up your training, I’ll tailor each session to your goals, mindset, and fitness level.

📩 Give me a shout – Let’s get to work!

Nice little circuit for this weeks Bootcamp.Another warm one but these guys as per absolutely smashed the session.💪If yo...
17/07/2025

Nice little circuit for this weeks Bootcamp.
Another warm one but these guys as per absolutely smashed the session.💪

If you want to join this amazing group then get in touch. FIRST SESSION FREE

Well that was a hot Bootcamp this evening 🥵Hats off to the 6 that braved the ☀️🥵If you want to join these awesome lot th...
30/06/2025

Well that was a hot Bootcamp this evening 🥵
Hats off to the 6 that braved the ☀️🥵

If you want to join these awesome lot then get in touch.

FIRST SESSION FREE

Outdoor Bootcamp every Monday 6pm at Stafford Rugby club.Come and join us for a full body workout, each session is diffe...
26/06/2025

Outdoor Bootcamp every Monday 6pm at Stafford Rugby club.

Come and join us for a full body workout, each session is different and includes kit and body weight workouts 💪 plus once a month I throw in a cardio boxing session 🥊

If you are interested get in touch your first session is FREE

Awesome effort by these dedicated Bootcamp lot, no matter the weather they turn up and give 100% 💪 it was 🥵 but they abs...
19/06/2025

Awesome effort by these dedicated Bootcamp lot, no matter the weather they turn up and give 100% 💪 it was 🥵 but they absolutely smashed another tough session.

12/06/2025

Monday night Bootcamp smashed again 💪
Lots of variety and fun had by all 😁

Come and join us every Monday 6pm at Stafford Rugby Club.

All fitness abilities welcome.

Address

Alton Avenue
Wolverhampton
WV124LT

Telephone

+447584097169

Website

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