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JQ Fitness Health and Wellbeing

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JQ Fitness Health and Wellbeing

Personal Trainer specialising in outdoor and home based fitness

Call 07584 097169

I am a qualified personal trainer with a genuine passion for health and fitness. With 22 years Military fitness experience I know what is required to encourage and motivate clients to accomplish their set goals and ultimately achieve a change in lifestyle. Whether your aim is to lose weight, tone up or increase your energy levels, this will be achieved through structured sessions, all conducted in a safe, fun and challenging environment. I can also deliver group training and offer nutrition advice, so contact me now for your free consultation!

19/02/2026

Did you promise yourself you were going to get fit in 2026? 💪🏻🏃‍♀️
March is fast approaching and still done nothing about it? ⏱

If you've not kick started your New Year's resolution to be a new, healthier, fitter, slimmer version of you then DON’T PANIC!!!

Take advantage of a FREE SESSION at our outdoor Bootcamp.

All fitness abilities catered for 💪🏻🏃‍♀️

📍 WHERE: Stafford Rugby Club
🕕 WHEN: Mondays at 6pm

Message on FB to book your spot or text 📲 07584 097169

12/01/2026

First session of the year smashed💪

Amazing turnout and a massive well done to all our newbies.

If you want to join this awesome group, get in touch.

We train every Monday 6pm at Stafford Rugby Club.

FIRST SESSION FREE

05/01/2026

OUTDOOR BOOTCAMP CANCELLED
BACK ON THE 12th

04/01/2026

🚨FINAL CALL!🚨
📅 STARTING TOMORROW 5th JAN!

Join us for our Outdoor Bootcamp:
📍Stafford Rugby Club
🕧 Mondays at 6pm

‼️FIRST SESSION FREE‼️
*Open to new AND past members.

All fitness abilities catered for 💪🏻🏃‍♀️
*Last few spaces available DON’T MISS OUT!

Message on FB to book your spot or text 📲 07584 097169

29/12/2025

OUTDOOR BOOTCAMP✨

In 2026, It’s time to try something new!!!

Fed up or dreading overcrowded gyms, waiting for equipment, and not knowing if you’re doing exercises correctly? 💪
This January, try something different… and a LOT more fun!

Our Outdoor Bootcamp is the perfect way to get fitter, healthier, and stronger in the new year — without the gym stress.

🏃‍♀️ So what is an outdoor Bootcamp?
It’s a coached group workout held outside, combining cardio, strength, and functional exercises. Every session is fully instructed, adaptable for all fitness levels, and supported from start to finish — so you’re never left guessing what to do.

🌟 Why Bootcamp beats the gym:
✔️ No overcrowding
✔️ Fresh air & great energy
✔️ Expert instruction every session
✔️ Fun, friendly atmosphere
✔️ Effective workouts that actually get results

Whether you’re a complete beginner or just want to get back into exercise, you’ll be welcomed, supported, and encouraged every step of the way 💙

📍 WHERE: Stafford Rugby Club
🕕 WHEN: Mondays at 6pm
📅 STARTING: Monday 5th January

Bring a friend, bring your energy, and start the year feeling stronger, healthier, and happier 🙌
Message on FB to book your spot or text 📲 07584 097169 Spaces are limited!

🔥 Let’s make this your year! 🔥

23/10/2025

Another Monday Bootcamp smashed💪
Well done to all that attended and great to see new members joining us.

If you want a great all over workout with friendly and encouraging people then get in touch.

FIRST SESSION FREE

Contact Jase on 07584097169
JQ Fitness Health and Wellbeing

09/10/2025

🎃👻 Get your BOO-tcamp on, STAFFORD! 👻🎃

Looking for a fun, effective workout that actually makes you want to show up? 💪 Our Outdoor Bootcamp is the perfect mix of fitness, fresh air, and friendly faces. Forget the treadmill terror — our Outdoor Bootcamp is where the real magic happens! 🏋️‍♀️✨

💪 When: Every Monday at 6pm
📍 Where: Stafford Rugby Club
🔥 Who: All fitness levels welcome — no tricks, just treats (and maybe a few squats 😜)

🔥 Why you’ll love it:
• Full-body workouts that boosts strength, stamina & confidence
• Outdoor training for that extra feel-good energy 🌤️
• A supportive group that cheers you on 👋👏
• Suitable for all fitness levels — whether you’re a fitness fanatic or just getting started

This October, ditch the tricks and treat yourself to a healthier you 🎃💥
So grab your trainers, bring your best energy, and come see why everyone’s screaming about Bootcamp!

👟 To book your spot text 07584 097169 or pop us a message at JQ Fitness Health and Wellbeing — don’t ghost your goals this Halloween! 👟

02/10/2025

Outdoor Bootcamp every Monday 6pm at Stafford Rugby club.

All fitness abilities welcome and your first session is free.

25/09/2025

Monday Bootcamp smashed.
Well done to all that attended, that was a tough leg session 😁💪

Come and join us every Monday 6pm at Stafford Rugby club.
All abilities welcome and your first session is free.

18/09/2025

Monday Night Bootcamp back up and running.
Well done to everyone that worked out 💪 kit sessions are always a popular session.

If you want to join these awesome people then get in touch, your first session is free.

Every Monday 6pm at Stafford Rugby Club.

30/07/2025

Monday night Bootcamp smashed 💪🥊
Cardio Boxing is also a popular activity.

Come and join us every Monday 6pm at Stafford Rugby club.

FIRST SESSION FREE

24/07/2025

Monday Bootcamp smashed💪
We had lots of variety including everyone’s favourite the bands 😁

Next session is a cardio Boxing session.

If you want to join us, get in touch.
FIRST SESSION FREE

Monday 6pm rugby club

Address

Alton Avenue
Wolverhampton
WV124LT

Telephone

+447584097169

Website

facebook.com

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