Catherine has been dedicated to practicing various styles of yoga for around 25 years, and is now a registered teacher of Dru yoga which she is delighted to now be teaching. Dru Yoga is a graceful and potent form of yoga, based on flowing movements, traditional yoga postures, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind a
nd spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime
Testimonials
'If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.'
Wendy. UK
'The benefits that Dru Yoga has brought me have dramatically reduced my stress levels and increased my awareness of the daily pressures that are faced by most of my colleagues. I am more conscious of not taking on this stress myself. As a result, people value my increased creativity, clarity and calm.'
J.M. senior management consultant, UK
'Having experienced many different forms of yoga over the last twelve years
I find the holistic philosophy of Dru Yoga very appealing and most effective!'
Jill. UK
'Dru Yoga has completely changed the way I approach my life, my work, my attitude to people. It has truly been a journey of self-discovery.'
Nigel. UK
'It took a while for me to realise the deep transformative power of the subtle movements and visualisations.'
Jon. Australia
'Dru Yoga has helped me improve my physical wellbeing by alleviating neck and back pain. It has helped improve posture, motivate me to exercise regularly and lose weight, tone my body and eat more healthily.'
Margot. It invigorates my body, settles my mind and is the most wonderful journey of inner peace.'
Marianne. UK
'I hardly recognise myself as the person I was six years ago. The bouts of depression, anxiety and low self-esteem I used to suffer on a regular basis have gone, to be replaced by increasing self confidence and a joyfulness in life that I'd forgotten was possible.'
Catherine. UK
'It took a diagnosis of cancer to make me realise how much damage I had been doing to myself by continuing in a job which I no longer enjoyed. After surgery Dru Yoga was the main tool in re-gaining full use of my arm. Dru has brought joy and fun back into my life'. Pauline M.
'Dru Yoga has helped me to have a focus in my life, after 6 years of chronic pain'. Alison H.
'After changing career 7 years ago from Bank Manager to Complementary Therapist, I have moved on so far, significantly with the help of Dru and my Tutors. Thank you. '
Val G.
'I chose Dru because I was looking for a way to balance my stressful working life with physical challenges that I was suffering. If I need to sort out a problem, Dru has the answer.'
Rhona V. Have gained so far:
- Greater physical fitness and stamina
- Stillness and calmness – an ability to deal with ups and downs with less upset to myself or others
- An appreciation of life, nature, happiness
- Strength – mental and emotional
- I like myself much better'
Jane B.
