19/01/2026
Today is Blue Monday, a day often described as the most difficult day of the year, when low mood can be influenced by cold weather, dark days, and post-holiday stress.
To help combat low mood, we’re sharing a simple self-care checklist created through our Talking Therapies Plus counselling programme. It’s not about changing who you are, just making small, realistic space for yourself; whether that’s switching off from tech for a few minutes or remembering to drink more water, because little things done consistently really do support your wellbeing.
If you give it a go, we would love to hear how you get on!
The following is a 30-Day Self-Care Challenge poster with a colorful checklist of daily wellbeing activities like mindfulness, exercise, rest, connection, and healthy habits, created by Beacon and Talking Therapies Plus. There is a QR code linking to an audio description at the bottom of the poster.