Nutri Glow Wellness

Nutri Glow Wellness Loving mid life Qualifications
Fully Insured, Qualified, Member of BABTAC
S.N.H.S. Dip. (Holistic Nutrition), S.N.H.S.

(Child & Adolescent Nutrition), S.N.H.S> Dip. (Nutrition for Age 50+) M.I.C.H.M (Member of International College of Holistic Medicine)
Reiki I & II
Diploma in Facial Skincare & Facial Massage
Diploma in Reflexology
Method Gua Sha Teacher

Just about to start a new project and redesign our master bathroom. Loving this elegant simple clean space. Watch for mo...
25/10/2024

Just about to start a new project and redesign our master bathroom. Loving this elegant simple clean space. Watch for more bathroom spam!! J x

Looking forward to taking time out to complete this every day!
25/10/2024

Looking forward to taking time out to complete this every day!

Things to make me feel good on a damp October Tuesday morning! 1. Up at 6.30 and stretching ...
15/10/2024

Things to make me feel good on a damp October Tuesday morning! 1. Up at 6.30 and stretching mixed with pilates. 2. Weights and a walk. 3. Cold shower! Chilly but good for me and 4. Hydrate water all day about 3 litres. 5. Vitamins and minerals to keep me well. 6. Flowers gist from my 85 nearly 86 year old mum who looks amazing for her age and is amazing, so fit and healthy! Comment below …. answer me this What have you done this morning to make you feel good? Jacqui

Fab weekend in last weekend with my sis and her girls. Watching just brilliant! Supper and Shopping and overnight sta...
13/10/2024

Fab weekend in last weekend with my sis and her girls. Watching just brilliant! Supper and Shopping and overnight stay.

Dreaming of warmer days today!!! Flashback pic to Ascot in June this year, loved my dress! I never wear green and fell ...
02/10/2024

Dreaming of warmer days today!!! Flashback pic to Ascot in June this year, loved my dress! I never wear green and fell in love with it such a pop of brightness! So from me to you a pop of colour to brighten this October morning! Have a great day all jacqui ###

So goodbye summer 2024! We’ve had a blast! Pottery fun in July, bathroom goals for a new project in January! September w...
26/09/2024

So goodbye summer 2024! We’ve had a blast! Pottery fun in July, bathroom goals for a new project in January! September we got married!! Finally after 12 years we got married in September! And then hit the Italian Lakes and chilled! It’s been a blast and bring on 🍂 just need this rain ☔️ to stop! Hope you’ve had a great summer too, I love the seasons and can’t wait to share Autumn and Winter with you all! # summer2024

So a little shake up of my insta page. Making this a fun place in mid life for all my insta fam! Follow me for health, w...
26/09/2024

So a little shake up of my insta page. Making this a fun place in mid life for all my insta fam! Follow me for health, wellness, laughter, hopefully not too many tears, or maybe tears of joy! interiors, fashion, hotels, lifestyle, travel, sunshine and the seasons, homes, coziness and of course shoes and handbags, keeping fit and just making the best of this one life we get!! Join me on the journey! Jacqui ###

Finally I’m back from Japan and have time to get my fix! Loving the new book and the article. Thank you as always ...
04/05/2024

Finally I’m back from Japan and have time to get my fix! Loving the new book and the article. Thank you as always for all your wisdom, I am what I am at 56 because of you over the last 30 odd years !! So sad to have missed all the book signings, as I was travelling 🧳. Bank holiday weekend reading sorted ❤️🥰

Thank you 🙏 for another fantastic issue to kick off the packed full of wellness tips and tricks and insights, m...
30/12/2023

Thank you 🙏 for another fantastic issue to kick off the packed full of wellness tips and tricks and insights, my favourite postal delivery 🚚

What are your wellness plans and goals for 2024? Let me know yours, here are some of mine …1. More intermittent fasting...
30/12/2023

What are your wellness plans and goals for 2024? Let me know yours, here are some of mine …
1. More intermittent fasting, moving from 12/13 hours to 16+plus hours
2. More good quality sleep, HRT has given me my sleep back but still only get around 6 good hours so aiming for 7-8 hours
3. Turn the dial on the shower to even colder this year. I can manage about 60 seconds on cold now at the end of each shower but 2024 I’m going colder! And may even invest in a .therapy pod! Watch this space
4. Keep up the pilates/yoga/weights and stretching routines 5 times a week
5. Keep skipping!! It was so easy when I was 8 ! But am getting quite good a couple of times a week, it sure makes that heart beat 😂
6. Water, I drink around 3 litres a day I love it!
7. Keep up the healthy protein rich way of eating I’ve developed this year
8. Spend more time with family and friends who make me laugh and smile
9. Keep walking I love it! It helps me decompress after a crazy day at work!
10. Meditation time and have some regular detox time from devices!! Too much phone and laptop and trams calls on 2023

Merry Christmas from Mr T and I 🎄❤️
25/12/2023

Merry Christmas from Mr T and I 🎄❤️

Devon life! Cottage by the sea
20/12/2023

Devon life! Cottage by the sea

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