Eudaimonic Therapy and Coaching

21/05/2025

What a wonderful time I had, my first time at the BACP research conference here in Manchester last week.

It was a great learning experience and a fantastic opportunity to connect with fellow divisional peers, presenters, researchers, psychotherapists, and coach-therapists to hear about and discuss pertinent research.

Thanks to the BACP for hosting such an enjoyable and vital event.

27/03/2025

Welcome to the latest episode of The Flourishing Leader Podcast!

Being heard as a leader is crucial—but what happens when you're a leader faced with a bullish, negative and aggressive boss? Navigating this workplace dynamic can be challenging, impacting ones confidence, mental well-being, and overall effectiveness.

In this episode, we explore:

The effects of incivility and aggression on employee health and wellbeing

How to identify and navigate triggers and personal stress responses

Practical considerations to assert yourself while maintaining professionalism

If you’re a leader striving to become more assertive, protect your well-being, and thrive in your role, this episode is for you.

Welcome to the latest episode of The Flourishing Leader Podcast!Being heard as a leader is crucial—but what happens when you're a leader faced with a bullish, negative and aggressive boss? Navigating this workplace dynamic can be challenging, impacting ones confidence, mental well-being, and overa...

23/01/2025

Are you an SME or corporate leader forever chasing a perfect timetable? Are you trying to achieve lasting work-life harmony but finding it eludes you again and again? This is a trap many leaders fall into, leading to unnecessary anxiety, frustration and stress.

In our latest podcast episode, co-hosts Audrey Simmons (Leadership Coach and Mindfulness Facilitator) and Belinda Joseph-Pirame (Psychotherapist & Integrated Executive Coach) have a joyful reflective discussion as to why the perpetual pursuit of a perfect schedule can backfire—and how to break free.

This podcast is proudly sponsored by Eudaimonic Therapy and Coaching https://eudaimonic.co.uk/ and Team of Greats LLC https://teamofgreats.com/

Are you an SME or corporate leader forever chasing a perfect timetable? Are you trying to achieve lasting work-life harmony but finding it eludes you again and again? This is a trap many leaders fall into, leading to unnecessary anxiety, frustration and stress.In our latest podcast episode, co-hosts...

23/01/2025

In today’s fast-paced world, leadership can come with intense pressure. This can often result in leaders feeling stressed, overwhelmed or even burnt out. This impacts mental health and productivity, not only in the leader, but also their teams.

Join us, Integrated Executive Coach & Psychotherapist - Belinda Joseph-Pirame, and Executive Coach & Mindfulness Facilitator - Audrey Simmons, as we discuss how stressed and overwhelmed leaders can find relief by simply learning to prioritise the action of pause.

If you’re a leader with a desire to transform your well-being, be more productive and effective, and improve interpersonal relationships, this episode is for you.

Take a pause and tune in today!

This podcast is proudly sponsored by Eudaimonic Therapy and Coaching https://eudaimonic.co.uk/ and Team of Greats LLC https://teamofgreats.com/

Welcome!In today’s fast-paced world, leadership can come with intense pressure. This can often result in leaders feeling stressed, overwhelmed or even burnt out. This impacts mental health and productivity, not only in the leader, but also their teams.Join us, Integrated Executive Coach & Psyc...

23/01/2025

🌟 Welcome to *The Flourishing Leader Podcast*! 🌟

In today’s hyper-connected world, leaders face constant digital communication, often leading to **technostress**—a growing challenge for mental health and overall well-being.

🎙️ In this episode, we dive into the impact of digital overload on leaders and share practical strategies to ease the strain, restore balance, and lead with greater awareness and empathy.

💡 Discover how to thrive in the digital age while prioritising your well-being and empowering your teams.

🎧 Listen now on **Spotify, Apple Podcasts,** and **Amazon Music**, and start flourishing as a leader despite modern technology’s pressures!

This podcast is proudly sponsored by Eudaimonic Therapy and Coaching https://eudaimonic.co.uk/ and Team of Greats LLC https://teamofgreats.com/

Welcome!In today’s hyper-connected world, leaders are constantly bombarded with digital communication, which can lead to a phenomenon known as technostress.In this episode of The Flourishing Leader Podcast, we explore some of the ways digital overload can take a toll on leaders' mental health and ...

23/01/2025

🌟 In Part Two of our debut episode, we turn the spotlight on co-host **Audrey Simmons**! 🌟

🎙️ Join **Belinda Joseph-Pirame** (Psychotherapist & Integrated Executive Coach) as she interviews Audrey, a Leadership Coach and Mindfulness Facilitator, about her extraordinary journey from nursing to healthcare leadership and ultimately to coaching leaders—including those with ADHD or ADHD tendencies.

💡 Audrey tackles common misconceptions about leadership and ADHD, offering fresh perspectives that challenge stereotypes. She also shares her passion for **mindfulness**, explaining how it transforms a leader’s well-being, performance, and results both personally and professionally.

Don’t miss this insightful and inspiring Q&A as we dive into the work that fuels Audrey’s joy and purpose.

This podcast is proudly sponsored by Eudaimonic Therapy and Coaching https://eudaimonic.co.uk/ and Team of Greats LLC https://teamofgreats.com/

In Part Two of our debut episode, co-host Belinda Joseph-Pirame (Psychotherapist & Integrated Executive Coach) interviews her fellow co-host Audrey Simmons, Leadership Coach and Mindfulness Facilitator, exploring her remarkable transition from nursing to healthcare leadership to coaching leaders...

23/01/2025

🌟 Welcome to our debut episode! 🌟

In Part One, get to know one of our incredible transatlantic co-hosts: Psychotherapist and Integrated Executive Coach, **Belinda Joseph-Pirame**.

🎙️ Join co-host **Audrey Simmons**, Leadership Coach, as she dives into Belinda’s inspiring journey into Existential and CBT psychotherapy, and her unwavering dedication to mental health and well-being for individuals and leaders alike.

💡 Discover how Belinda’s unexpected path led to a profound passion for **Integrated Coaching**—a transformational method blending therapy and coaching techniques. This innovative approach helps leaders conquer internal challenges, elevate their leadership skills, and thrive like never before.

Don’t miss this empowering conversation! 🚀

This podcast is proudly sponsored by Eudaimonic Therapy and Coaching https://eudaimonic.co.uk/ and Team of Greats LLC https://teamofgreats.com/

Welcome to our debut episode!In Part One, learn about one of our dynamic transatlantic co-host: Psychotherapist and Integrated Executive Coach, Belinda Joseph-Pirame.Join co-host Audrey Simmons, Leadership Coach, as she explores Belinda Joseph-Pirame ’s remarkable journey into Existential and CBT ...

10/10/2024

It’s great to see that this year’s focus is on a pressing workplace issue—burnout.

A growing body of research shows that workplace stress and burnout have been on the rise. I often hear from people feeling overwhelmed and chronically stressed by their perpetually fast-paced work environments, compounded by personal stressors.

As a result, individuals—whether leaders or part of the wider workforce—can slip into burnout, sometimes before they even realise it.

Many of us would seek immediate help for a physical injury like a broken arm, yet mental health challenges can go often go unacknowledged or unaddressed. However, the human personal, professional, and organisational impacts are significant.

Today offers an excellent opportunity to collectively discuss, identify, and take actionable steps to alleviate workplace stress and burnout, now and for the future.

08/10/2024

Today’s the day! Our latest episode of The Flourishing Leader Podcast is now live. We’re exploring the growing issue of techno stress and its effect on leaders’ mental health and wellbeing. Tune in for practical tips on how to manage digital overload and maintain a healthy balance in your leadership role.
Available now on Spotify, Apple Podcasts, and Amazon Music.

20/09/2024

Did you know that just 10 minutes of mindfulness each day can transform your life? 🌟 According to new research from the University of Bath and Southampton, mindfulness helps alleviate anxiety, depression, and boosts overall wellbeing. Plus, it increases motivation for healthier habits like exercise, eating well, and better sleep!

Start your mindfulness journey today and feel the positive impact in both your personal and professional life.

31/07/2024

Among the issues people describe to me are challenging workplace relationships, including abuse from leaders.

Recent research from Ohio State University suggests that employees who experience abusive behaviour from successful and high-performing leaders are more likely to give the leader a pass and label the behaviour as something positive. For example, employees are more likely to label abusive behaviours such as calling their thoughts and feelings ‘stupid’ or ridiculing them as ‘tough love’.

The research also highlighted that employees were less likely to express displeasure or retaliate against high-performing abusive bosses, giving them a pass partly because they expected something good would come out of a bad situation. This says a lot about a leader's power and why employees may be less likely to speak up about inappropriate behaviour in the leader-employee relationship.

Abusive leadership can have a major impact on employee mental health and well-being, including demoralisation, stress, anxiety, burnout, low mood, and depression.

Thankfully, there’s good news—empathy and respect from leaders can make a world of difference. By promoting a culture of mutual respect and open communication, leaders can create a supportive environment where everyone feels safe and valued.

29/07/2024

I'm thrilled to share details about the upcoming launch of our new podcast, due for release in early August 2024. I'm recording with my co-host and fellow coach from across the pond, Audrey Simmons.

Whether you're a leader, senior manager, business owner, or entrepreneur, our content aims to offer something valuable for everyone. Our mission is to spark meaningful discussions and share perspectives to empower and inspire you to thrive, both professionally and personally.

Join us for our first episode on 6th August! 🎙️

Proudly sponsored by and , this podcast is your go-to resource for thriving in your professional and personal life.