Elizabeth Rabone Holistic Therapy

31/03/2026

30/03/2026

I've posted on here about frankincense before, today it's going to be about myrrh. This research from China found that myrrh reduced the symptoms of DSS-induced colitis in mice.

To explore the mechanism and active components of the anti-colitis effects of myrrh essential oil (MEO).In this study, we investigated the anti-inflammatory effects and molecular mechanisms of MEO ...

27/03/2026

Yesterday I did a facial acupressure therapy treatment. The client lies on a couch for this treatment and it can be done either over clothes or not, as the client prefers. It includes a massage over the upper chest and arms, neck, scalp and especially the face. The facial massage includes stimulation of different acupressure points on the face.
It's a lovely relaxing treatment, please get in touch if you would like to try it.

26/03/2026

I took a few photos after a networking meeting this morning. There are swans and ducks on the lake, you might need to enlarge the photos to see them though.

25/03/2026

Today I'm working at a local care home, doing treatments for the residents. The treatments are always very popular.

23/03/2026

Those of you who are suffering from depression might be interested in this review of research into the effects of aromatherapy on depression. The review found that aromatherapy has a moderate effect in reducing depressive symptoms.

Non-pharmacological interventions, such as aromatherapy, have been utilized for treating depression. This systematic review and meta-analysis aimed to…

20/03/2026

March is now practically booked up but my diary is open for April.

19/03/2026

Pregnant women struggling with anxiety, stress and / or insomnia will be interested in this review of scientific literature investigating lavender essential oil. The review concludes that lavender essential oil has some efficacy at alleviating anxiety, stress and insomnia but that more research is needed.

Background/Objectives: During pregnancy, women can experience stress, anxiety, and insomnia, which affect their health and wellbeing.

18/03/2026

Today we have beautiful sunshine and warm temperatures forecast. Are you doing anything to take advantage of a fine spring day?