Elizabeth Rabone Holistic Therapy

20/10/2025

I'd be interested in the opinions of menopausal women on this article. Do you agree with the researchers?
https://www.theguardian.com/society/2025/oct/20/millions-exploited-by-menopause-gold-rush-amid-lack-of-reliable-information-say-experts #:~:text=Writing%20in%20medical%20journal%20Post,the%20'menopause%20gold%20rush'.

18/10/2025

Today is World Menopause Day. Please get in touch if you think reflexology would help with your menopausal symptoms (I have done additional training in reflexology for the menopause).

17/10/2025

An order of new essential oils arrived this week. Please get in touch if you want to know more about aromatherapy.

16/10/2025

I'm heading off shortly to a local care home to do much-loved treatments for the residents. My bag is packed ready!

15/10/2025

Some more about self-care for the autumn:

14/10/2025

The local trees are putting on a spectacular autumn display with their leaves. How do you look after yourself in the autumn?

13/10/2025

October is menopause awareness month. This Turkish research found that massage can help alleviate menopausal symptoms in the short term:

10/10/2025

Today is World Mental Health Day. How do you look after your mental health?

09/10/2025

Menopause awareness month, share your hints and tips for managing menopause symptoms in the comments.
Here's mine: for hot flushes, wear loose fitting cotton clothes and layers when needed in colder weather.

08/10/2025

I have now completed the reflexology for headaches and migraines training! Please get in touch if you think it would help you.

07/10/2025

If you're organised enough to be starting your Christmas shopping now, you might be interested to know that I have gift vouchers for sale. Perfect for a very stressed person or someone who doesn't want any more 'objects'.

06/10/2025

Still in Menopause Awareness month, here's some research from Turkey which found that reflexology can help improve sleep quality in post-menopausal women:

Physiological and psychological changes are observed during the postmenopausal period. In nursing practice reflexology has been used to cope with chan…