Roots To Freedom

03/10/2025

Join us in 2 weeks for a beautiful few days in the valleys of Portugal 😍 https://www.consciousbuddycommunity.com/autumnal-integration-wellness-retreat-portugal-2025

17/07/2025

✨️🔥We are SO excited to welcome you around the Fire on Sunday in Brighton stanmer organics!!🔥✨️

🔥Womens* Fire Day Retreat: Nurture & Connect in Nature, through Sound & Movement. This time with 3 workshops ✨️

🧡 THIS SUNDAY 🧡 20th July, 12.30-7pm

We are so looking forward to our workshops!!

✨️Workshop 1: Peace Choir with Izzy Adams 🎶

✨️Workshop 2: Cacao Ceremony, Leading into Freedom Dance with Estella 💃 (£6 to be paid on the day, cash or card)

✨️Workshop 3: Sound bath with Luisa 🛀

🌿 Plant of the month: Calendula 🌼

🎨 Kids welcome! We will bring a few kids activities 🤗

*Trans women and non binary folk are so welcome 💚💙💜

We can't wait to see some of you on Sunday 💛

Spaces limited ✨️
Tickets from £15 🔥

https://www.tickettailor.com/events/womensfire/1742551

📣Some important reminders;

Please bring your own mug and bowl (for dahl)

Bring your own snacks as dahl won't be served till around 6pm

It's a longer day running from 1230-7pm, please arrive on time so you can be part of our opening ceremony!

Please book by *Sat morning* so we can guarantee you dahl and headphones for the dance

Bring warm layers for soundbath time

We can't wait to see you there ✨️✨️✨️

Ticket link in bio.

17/06/2025

Another blessed gathering in the woodland. Coming together for these gatherings brings us back home, to ourselves and each other in-between the every day running of life. These gatherings allow us to drop into the space and reset that sometimes overrun nervous system or just to simply be in the joy of a conscious gathering 🌀

Giving huge thanks and gratitude to & for always being so welcoming as we come to dance under the trees and land you so tenderly love and nurture.

for opening the space up in forest bathing and breath work.

Marty to tending to the fire and keeping it going so we can wonder over and be with the energy whenever we feel called but especially when the dance is over and we create space to relax and enjoy the relaxing sounds which was so lovingly offered by & .. we are honoured you came to play in the temple of the trees for us all to receive 🙏🏼 🕉 the energy from your lands in Nepal was truly felt 💫

Giving thanks to , creator of these community events , dance facilitator and cacao ceremony holder. I am deeply grateful and honoured to be of service in these times in however that is called to come through. Always with the intention of love and connection 🦋

And for always capturing the moments in its true essence. I always feel the energy through your photography. You create the story. Thank you 🙏🏼🌸

As well as giving thanks to everyone who makes these events what they are, the soup made by Emma, the famous sour dough bread which is honestly so yummy made by my mummy 😋

your poem around the fire was so perfect for this gathering (I will send that out in an email so keep an eye for that)

for your spontaneous jam and meaningful poignant lyrics always so deeply felt (check her out!!)

To the volunteers for the extra hands. Deeply grateful 🙏🏼

Until next time we gather family 🌟

06/01/2025

Join me for the next cacao dieta starting on the 12th January, the first full moon of the year taking us into the cycle of Imbolc 🌕

You have the option to join a Cacao facilitator training course on the 9th February. This course not only guides you into offering cacao in reverence but also how to hold space in the western world. I include trauma informed training which covers creating a safe environment while still holding boundaries in a safe and informed way.

By taking the cacao dieta, you're essentially working with cacao to engage as an ally in your journey of life, in the ups and the downs. It's about showing up authentically for you and the community around you.

As we engage in a safe online container, you will be provided with daily prompts and material that will deepen the experience, with it all fitting into your own lifestyle.

You can choose your option and book from the link in my bio or send me a message and I'll email all info to book and start your journey with mumma cacao 🌸🤎

01/01/2025

I nearly never posted today, but how could I not! These faces light me up in the most glorious way possible ✨️ I have been on a deeply personal journey of my own this year but yet everything I do is rooted In community!

We are in challenging times, yet simultaneously we are in the most profoundly transformative times in our lifetime. Its not always easy to navigate. We will face so many difficult and confusing moments but together we are stronger.

A huge thank you to all of those who have completely trusted me in holding space for you all via my creations 🙏🏼🌀

I am human and creating such large events has its challenges (I'm actually just completely winging it 😉) but the love and connection felt, ripples through like a wave that is so deeply felt.

I always say..there is no me without you. Thank you for your continuous support as we navigate and dance our way through this life together.

Big thanks to those who help me behind the scenes especially with all the techy things as I'm a complete dinosaur and as I'm aging i think I may just be slowing down on this aspect a little more 😜

I do have a strong intention though and in whatever direction that wants to take in 2025 it will come from the highest good.

Much love& blessings
Estella 🦋🌸🌟

📸 .productions

28/12/2024

The next 21 day Cacao dieta is open for joining. Starts on the 12th January. To receive the cacao in time please book by the 8th January 🤎🌸

Connect to the medicine of sacred cacao

15/11/2024

Winter Solstice Cacao Journey

21 day Cacao Winter solstice Dieta 1st-21st December & the option to join a Cacao facilitation course 5th-26th January (online)

Join us for a profound 21-day Cacao Dieta through winter's darkest days (December 1-21), offering deep communion with sacred cacao medicine.

This transformative journey weaves together ancient Mayan wisdom, self-discovery, and for those called, the path of facilitation.

Would you like to deepen your connection with the sacred medicine of cacao? Receive her wisdom and guidance for a more healthy connection to the self? Connect to her powerful medicine that has natural benefits which with proper use can help you with underlying addictions that pull you away from your true self? Guide you through grief, guide you into self-love, and support you in finding profound connection - all while having a guide who can hold you safely through this process.

Through this sacred path, it has been been a blessing after 8 years of holding ceremony and taking 1000s of people through a cacao ceremony to now take people through their own connection to receive and serve cacao.

My teacher Ahua from
Who took me on the journey of hapeh initiation, the 4 day moon dance and to the jungle of Chiapas to the cacao plantation and the community there, where we prayed and honoured the land as I traveled around Mexico with him and learned the wisdom, this led to my meeting of Veronika from that took my journey back to Mexico for a cacao initiation has enhanced my love for this medicine even more deeply. This medicine and wisdom has also been brought to my daughter and my continuous collaboration with these souls just makes this journey even more heart warming.

It feels super aligned to now share this wisdom with the community.

You have the option of just the cacao dieta running from the 1st-21st December or you can add on the cacao facilitation course, running from the 5th-26th January. (2nd option has an instalment plan and can only be booked if you have done the Dieta first)

All the information is on the web page.

Link in bio also.

https://tinyurl.com/mvetw4mv

04/11/2024

Come join us for a large community gathering at Coed in South Wales on the 18th-20th April 💫

A very special weekend that will include -

🦋 Comfortable accommodation options in cosy cabins

🦋 indoor facilities and space for all our workshops, music & movement practices

🦋 outdoor experiences, including wild swimming, stone circle, labyrinth and sauna

🦋 Delicious healthy locally sourced food

🦋 FREE online membership for classes, workshops and trauma related recovery support circles with specialist teachers (usually £33 a month and valid until the 20th April)

With accommodation options to suit all budgets and the option for instalment plans we feel we've made this offering irresible!

Wherever you are on this journey of life, if your desire is to stay free from addiction and live a healthy life of recovery and growth without the use of substances then this gathering is for you. Let's celebrate life together and support one another with love & authentic connection 🌀

PLUS - for 1 week only get 10% off any booking you make online (valid until 11/11)

Check out who's going to be playing and facilitating in Wales by clicking the link or heading to the link in my bio.

We will be announcing people via this Instagram for each individual offering (keep an eye out!)

https://roots-to-freedom.mykajabi.com/wales-gathering

03/11/2024

After much contemplation, reflection, discussions, refining & creating a more intentional message. As well as this coming back to my own roots and original message when I started this over 10 years ago.

I can say that "ROOTS TO FREEDOM" has been born!

Over the coming days you will start to see how this is taking shape and what offers are being applied for this beautiful co creation of meaningful connections.

This new offer will be supporting recovery teachers to bring nervous reset modalities into rehabs and recovery house centres. This will include all trauma related diseases.

Bringing the attention and focus into recovery from addictive ways that prevent us from living a life of freedom.

No matter where you are on your journey. If coming together with a community of people that have the motivation for growth and a desire to release addictive habits for a more purposeful life resonates with you, then we are your people 🦋

I will start to open up discussions on these topics more as the process unfolds. This includes podcasts and all the mind f**k thoughts that can stand in our way from true connection to ourselves and source 💫

If your journey has been addiction of any sort (not just drug addiction) or you have been effected by addiction, ie come from a family of addiction, been married to someone in addiction, then I would love to hear from you.

Do you still struggle with negative thought patterns that have power over the way you live? Do you swap one addiction from another? Or do you simply feel you need a community that can focus on solution based recovery practices and to just not feel like you're alone or misunderstood on this journey of recovery?

As says
"the journey of discovery in recovery"

We welcome you on this journey with us.

Love
Estella