Roots To Freedom

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Roots To Freedom

Roots To Freedom (previously conscious buddy) a community of people that gather together online & in-person events. The possibilities are endless.

Sharing the same vision of releasing patterns & cycles to create liberation and freedom. Conscious Buddy started out as yoga studio and juice bar called YogaBuddy In 2015. Conscious Buddy hold events, classes, workshops and retreats in the UK and worldwide. The idea of Conscious Buddy is to bring a community of people together that share the same interests and like minds. From conscious community dance events and collaborations with other space holders and an online community platform. Estella, creator of the Conscious Buddy Community sets out to make her community events inclusive for everyone and will always offer ways to work with energy exchange that isn't always monetary so no one gets left out and we all are in the flow of giving and receiving.

12/01/2026

Who is feeling the call of the mountains?

This unique experience will take us on a spiritual journey through the himalayas. Immersing ourselves into the culture and spectacular majestic mountain ranges.

This trek is about the journey from our inner landscapes and the power of the landscape around us.

This is a deeper exploration of the soul.

Nepalese new year is the 18th March whilst we are walking, where we will connect with local communities and set our own intentions for this new year.

Whatever your background, if the mountains are calling you.. then you're warmly welcomed to join & on this unique experience.

The magic awaits ✨️

Early bird has been extended to the 30th January. Link in bio.

Or head to

https://www.consciousbuddycommunity.com/nepal-trek

31/10/2025

Join us for our last event of the year, bringing in the winter solstice together. An afternoon of freedom dance, cacao, fire circle with drums and songs. Finishing with homemade soup and the famous mamas bread!

The woodland awaits to bring you gently into the winter season. This time, choosing to celebrate at the exact moment winter begins, 3:03pm on Sunday, December the 21st.

A time for reflection and celebration In the darkness of winter solstice.

We are excited to gather with you again in this turn of the wheel 🌀

Sunday 21st Dec 2025
14:00 – 17:30
Sywell, Northampton

Love Estella & Emma

Link in bio or head to

https://www.ppf.training/event-details/winter-solstice-woodland-gathering-1

03/10/2025

Join us in 2 weeks for a beautiful few days in the valleys of Portugal 😍 https://www.consciousbuddycommunity.com/autumnal-integration-wellness-retreat-portugal-2025

17/07/2025

✨️🔥We are SO excited to welcome you around the Fire on Sunday in Brighton stanmer organics!!🔥✨️

🔥Womens* Fire Day Retreat: Nurture & Connect in Nature, through Sound & Movement. This time with 3 workshops ✨️

🧡 THIS SUNDAY 🧡 20th July, 12.30-7pm

We are so looking forward to our workshops!!

✨️Workshop 1: Peace Choir with Izzy Adams 🎶

✨️Workshop 2: Cacao Ceremony, Leading into Freedom Dance with Estella 💃 (£6 to be paid on the day, cash or card)

✨️Workshop 3: Sound bath with Luisa 🛀

🌿 Plant of the month: Calendula 🌼

🎨 Kids welcome! We will bring a few kids activities 🤗

*Trans women and non binary folk are so welcome 💚💙💜

We can't wait to see some of you on Sunday 💛

Spaces limited ✨️
Tickets from £15 🔥

https://www.tickettailor.com/events/womensfire/1742551

📣Some important reminders;

Please bring your own mug and bowl (for dahl)

Bring your own snacks as dahl won't be served till around 6pm

It's a longer day running from 1230-7pm, please arrive on time so you can be part of our opening ceremony!

Please book by *Sat morning* so we can guarantee you dahl and headphones for the dance

Bring warm layers for soundbath time

We can't wait to see you there ✨️✨️✨️

Ticket link in bio.

17/06/2025

Another blessed gathering in the woodland. Coming together for these gatherings brings us back home, to ourselves and each other in-between the every day running of life. These gatherings allow us to drop into the space and reset that sometimes overrun nervous system or just to simply be in the joy of a conscious gathering 🌀

Giving huge thanks and gratitude to & for always being so welcoming as we come to dance under the trees and land you so tenderly love and nurture.

for opening the space up in forest bathing and breath work.

Marty to tending to the fire and keeping it going so we can wonder over and be with the energy whenever we feel called but especially when the dance is over and we create space to relax and enjoy the relaxing sounds which was so lovingly offered by & .. we are honoured you came to play in the temple of the trees for us all to receive 🙏🏼 🕉 the energy from your lands in Nepal was truly felt 💫

Giving thanks to , creator of these community events , dance facilitator and cacao ceremony holder. I am deeply grateful and honoured to be of service in these times in however that is called to come through. Always with the intention of love and connection 🦋

And for always capturing the moments in its true essence. I always feel the energy through your photography. You create the story. Thank you 🙏🏼🌸

As well as giving thanks to everyone who makes these events what they are, the soup made by Emma, the famous sour dough bread which is honestly so yummy made by my mummy 😋

your poem around the fire was so perfect for this gathering (I will send that out in an email so keep an eye for that)

for your spontaneous jam and meaningful poignant lyrics always so deeply felt (check her out!!)

To the volunteers for the extra hands. Deeply grateful 🙏🏼

Until next time we gather family 🌟

02/06/2025

https://www.instagram.com/p/DKaSAekI9F2/?igsh=czJ4NXl4bHdwOGtr

Address

Wolverton

Website

http://www.consciousbuddycommunity.com/

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