Acorn Nutrition

02/07/2022

Amazing grass fed 🐄 reared only 6 miles from my 🏠. 💪

22/04/2022

Great advice from NutritionFacts.org 🍓🫐🍅🥦

13/04/2022

The dirty dozen and the clean 15 for 2022 is now out! Money is tight for lots of us at the moment so use this list as a guide on where to spend on organic produce if possible, particularly for our children.

The yearly report comes from the Environmental Working Group, a nonprofit organization dedicated to improving human health and the environment, and also includes a "Clean 15" list of produce.

12/01/2022

THIS IS AN OPPORTUNITY! This article has been doing the rounds recently on several platforms. So i wanted to give my take on things. I have worked with clients with auto immune disease such as multiple sclerosis for a number of years and have seen how debilitating they can be. There is no doubt that a western diet is pro inflammatory and contributes to auto immunity, but this also presents an opportunity to make dietary changes, reduce inflammation and help to manage your condition and symptoms.

If you want to talk through your condition and see if nutritional therapy can help give us a call.

New DNA research by London-based scientists hopes to find cure for rapidly spreading conditions

06/01/2022

Very proud to have my reserarch into nutrition and Male infertility published today at the fertility 2022 conference. Click the link to view the poster.

05/01/2022

Latest blog post out now.. all about the dreaded January detox. Feel free to comment, share....you get the drill.

daveswinburne146 minutes ago3 minJanuary detox.....is it worth it?With the start of the new year comes the realisation for many that we have overindulged and inflicted our bodies to an ungodly amount of...1 view0 commentsPost not marked as liked

04/01/2022

This is me finishing my first full distance Ironman in Zurich back in 2018. It had been a steady process of training, rest and targetted nutrition. I have no doubt that the nutritional support that complemented my training allowed me to perform at every training session. Good nutrition can do amazing things. So if you are facing a challenge of any kind, be it health related, stress related or sports related, get in touch to see if nutrition can support you on your journey.



01/01/2022

As covid 19 infection rates rise we want to do all we can to ensure our immune system is in top condition. The composition and diversity of bacterial strains in the gut is known to modulate the immune system, with a healthy gut being associated with the production of anti-inflammatory cytokines. In a study by Yeoh et al (2021), Gut microbiome composition was significantly altered in patients with COVID-19 compared with non-COVID-19 individuals. Several gut bacterial populations were underrepresented in patients and remained low in samples collected up to 30 days after disease resolution. Moreover, this perturbed composition exhibited stratification with disease severity concordant with elevated concentrations of inflammatory cytokines and blood markers.

If you have been suffering with gut problems or find yourself feeling bloated after the festive period then maybe your gut needs some TLC. If you want help to get you gut health in tip top shape get in touch to find out how i can help you.

#2022

09/12/2021

I conducted some reasearch as part of my Msc entitled 'A qualitative analysis investigating the lived experience of male infertility, nutrition information provision and behaviour change'. I am very pleased to say that it has been accepted as a poster presentation at the fertility 2022 conference in Liverpool.