Remedy Massage Treatment

16/03/2024

Massage should be thought of as Body Maintenance, why wouldn’t you maintain your body, it really is the only one you have?
Most people wait for injury or pain to set in before considering massage, once you have reached this point you are not maintaining you are repairing. This can be a lengthy, expensive and a miserable process. It can be debilitating at times and prevent you from taking part in what you enjoy and getting back to a normal routine, your sport and being pain free.
One remedial massage treatment a month = £540 a year, definitely an investment.

16/03/2024

Creating the right environment for remedial massage:
Warm but not too hot, and definitely never cold. If you over heat your sympathetic nervous system will engage, this is the opposite to what I am looking to achieve, the para-sympathetic nervous system, the body’s natural rest and repair state will support the work I do during and after the massage.
Not too much light, it’s not needed. Did you know the very first massage therapists in India were blind… it is all about feeling what is going on under the skin.
Subtle music will help you to withdraw and relax.
Relaxation is key, a tense body and mind will not respond as well to massage as a relaxed one.

26/02/2024

Remedy's 1 hour appointment means
1 hour on the
massage table

26/02/2024

Remedial Massage – What does this mean…
It means I have the flexibility to move the treatment down to a relaxing de-stress massage or up to a targeted deep tissue massage, focussing on problem areas.
My treatment can include myofascial release and trigger point therapy.

The difference between Remedial Massage and Sports Massage, is that ‘no pain, no gain’ is NOT how remedial treatment works, ‘Good Pain’ is the only pressure you should feel.
Pain during massage will cause your muscle to tense up or for you to hold your breath. You may tolerate this believing it is releasing muscle tension however this is counterproductive to what we are trying to achieve which is for you to be relaxed and receptive to the treatment not fighting against it.

Focussing on your breath during massage, will quieten the mind, the mind responds to our breath and the body responds to our mind. It encourages the rest and repair nervous system to engage which works with the treatment.

Remedial massage is powerful body work and will leave you on cloud 9, your body, your mind and your sport will thank you for it.

22/02/2024

22/02/2024

Gift vouchers available
Mother's Day
Birthdays
Treat Days
Father's Day
To show someone you care day

1 hour appointments £45