26/06/2025
It’s all connected…..this is why treating the body as a whole is so important because where pain or dysfunction is presenting is not always the root cause
Have you ever thought about how your tongue could be affecting your posture even all the way down to your feet?
What if something as simple as where your tongue rests in your mouth could influence your body’s alignment, balance, and even breathing?
The tongue is more than just a muscle for speaking and eating, it’s deeply connected to the body through fascia, an intricate web of connective tissue that links the tongue to the feet.
When your tongue isn’t positioned correctly due to mouth breathing, it can disrupt this entire system, leading to imbalances in posture, spinal alignment, and even how much energy your body uses throughout the day.
Could improving tongue posture be the missing key to better posture, core strength, and overall movement efficiency?
Credit:
