Pure Dynamic Health

Pure Dynamic Health IMPROVEMENT THROUGH MOVEMENT

http://www.pure-dynamic.com

Lovely review about Maria. There are two types of people in the world 🌍 “Those who have had the pleasure of being treate...
18/09/2024

Lovely review about Maria. There are two types of people in the world 🌍 “Those who have had the pleasure of being treated by Maria and those that NEED to be treated by Maria”

…because they take things to heart! 🤪😂🤣5 unusual facts about veins: 1. Veins have one-way valves: To prevent blood from ...
18/09/2024

…because they take things to heart! 🤪😂🤣

5 unusual facts about veins:

1. Veins have one-way valves: To prevent blood from flowing backward, veins have tiny one-way valves that help push blood back to the heart, especially from the lower body against gravity.

2. Veins hold most of your blood: Around 60-70% of your blood is stored in your veins at any given time, making them key reservoirs in your circulatory system.

3. Veins can change color: Although veins look blue through your skin, the blood inside is actually dark red. The blue appearance is due to how your skin and tissues reflect light.

4. Varicose veins are due to valve failure: When the one-way valves in veins become weak or damaged, blood can pool and cause veins to enlarge and twist, leading to varicose veins.

5. Veins can shrink: When you’re cold or dehydrated, your veins constrict (a process called vasoconstriction), reducing blood flow to your extremities to conserve heat or fluid.

In a world that often pushes us to extremes, balance is the key to thriving. Whether it’s between work and rest, ambitio...
17/09/2024

In a world that often pushes us to extremes, balance is the key to thriving. Whether it’s between work and rest, ambition and contentment, or giving and receiving, balance helps us stay grounded. It’s not about perfection—it’s about finding harmony in the ebb and flow of life. When we embrace balance, we create space for growth, joy, and resilience. So, pause, breathe, and remember: life isn’t a race, it’s a dance. Find your rhythm.

Sure! Here are some hashtags you can use:

Your potential is limitless, but it’s up to YOU to unlock it! 🚀 Stop waiting for the perfect moment or ideal conditions—...
16/09/2024

Your potential is limitless, but it’s up to YOU to unlock it! 🚀

Stop waiting for the perfect moment or ideal conditions—start now, right where you are. Every step forward, no matter how small, is a step toward becoming the person you’re meant to be. 🔑

💫 Trust the process and embrace your growth. You’ve got this!

”

Learn, Relearn, UnlearnIn a world that’s always changing, staying relevant means constantly learning new skills, embraci...
31/08/2024

Learn, Relearn, Unlearn

In a world that’s always changing, staying relevant means constantly learning new skills, embracing fresh ideas, and adapting to new perspectives. But just as important is the process of unlearning — letting go of outdated beliefs, unhelpful habits, and old ways of thinking that no longer serve us.

What will you learn, relearn, and unlearn today? 🌱✨

There’s no stopping this one! Ever since Heidi joined us it was clear that this was no ordinary sports massage therapist...
31/08/2024

There’s no stopping this one! Ever since Heidi joined us it was clear that this was no ordinary sports massage therapist. The positive feedback and reviews are relentless. The professionalism, the delivery, the attention to detail stand Heidi leagues apart from other therapists. A pleasure to work alongside and a true game changer.

If you haven’t tried, you haven’t experienced how a massages SHOULD be …

5⭐️

Feeling stressed? Try this simple mindful meditation to calm your mind in just 5 minutes. 🧘‍♀️✨Find a quiet space, sit c...
27/08/2024

Feeling stressed? Try this simple mindful meditation to calm your mind in just 5 minutes. 🧘‍♀️✨

Find a quiet space, sit comfortably, and close your eyes. Focus on your breathing, taking slow, deep breaths in and out. Let go of any tension with each exhale. 🌬️

Repeat this for 5 minutes to feel relaxed and rejuvenated.

Your mind deserves a break!

The Power of MovementDid you know that staying active isn’t just about physical fitness? Movement is a game-changer for ...
20/08/2024

The Power of Movement

Did you know that staying active isn’t just about physical fitness? Movement is a game-changer for your body, mind, and social connections! 🧠💪l💪🏽

✨ Physical Health: Regular movement helps reduce pain, boost energy, and keep your body strong. Whether it’s a walk, yoga, or a quick stretch—every bit counts!

✨ Mental Health: Moving your body can lower stress and anxiety, improve your mood, and enhance mental clarity. It’s like a natural therapy session!

✨ Social Health: Engaging in group activities or even a walk with a friend strengthens social bonds and keeps you connected.

Make movement a part of your daily routine—it’s the ultimate way to care for your whole self. 🌱

NEW SERVICE: 1-Hour Assessment Including:* Full postural screen.* Pelvic floor muscle assessment.* Abdominal muscle exam...
12/08/2024

NEW SERVICE:
1-Hour Assessment Including:
* Full postural screen.
* Pelvic floor muscle assessment.
* Abdominal muscle exam to check for any separation.
* Screening for bladder, bowel or sexual dysfunction.

Follow Up
* Education and advice on safe activities such as lifting your baby or pushing a buggy.
* Bespoke rehabilitation programme with your goals and lifestyle factors in mind.
* A written report of the findings of your assessment.

Up to half of all women experience weakness in both the abdominal muscles and pelvic floor muscles after pregnancy and up to a third still have a tummy gap at eight weeks post-birth. This can cause instability or poor core strength leading to women developing pelvic or back pain or bladder, bowel and sexual dysfunction. These conditions should not be something you should just put up with as a result of having a baby.

It’s recommended that women have an initial assessment at 6-8 weeks postnatal, but we also treat women who gave birth years ago that may still have a tummy gap or related pelvic floor issues.

Honestly have you seen a better review?!! one of the most intelligent and kind Osteopaths and S&C coach you could meet…...
06/08/2024

Honestly have you seen a better review?!! one of the most intelligent and kind Osteopaths and S&C coach you could meet… .

Who else has benefited from seeing Felix? SHARE, COMMENT, REFER A FRIEND or LIKE

What are you transmitting beyond the words you are communicating? Communication is more than words. We transmit feelings...
03/08/2024

What are you transmitting beyond the words you are communicating? Communication is more than words. We transmit feelings, intentions and attitudes through body language, our eyes, gestures, posture, the tone of our voice....

What are we also expressing when we’re in pain? Is pain a form of communication? What does it mean to be felt, to be heard to be understood?

When is a good time to begin this conversation?

Welcome to the team Luis Goldbaum, our newest Osteopath from Melbourne, Australia 🇦🇺.Luis’s osteopathic approach is stru...
24/07/2024

Welcome to the team Luis Goldbaum, our newest Osteopath from Melbourne, Australia 🇦🇺.

Luis’s osteopathic approach is structural in nature, with a strong emphasis on hands-on treatment and take-home rehabilitation. His mission is to discover the root cause of his patients’ pain, understanding what makes them tick, and finding the hidden clues that can lead to effective treatment. Alongside various treatment techniques, he also employs dry needling to work on multiple areas of the body simultaneously.

When not in the clinic, Luis enjoys running, Pilates, yoga, researching off-the-beaten-track travel destinations, and exploring the best restaurants in London. His special interests include neck, jaw and headaches, lower back, shoulders, hips and sports related injuries and rehab.

Address

Wood Green

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 7pm
Wednesday 9am - 5pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Pure Dynamic Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Dynamic Health:

Shortcuts

Share

Category