Sunny Skorik Fitness & Therapy

08/05/2025

Highgate Care

My Clients are my biggest supporters Feedback on my classes and service is crucial to the growth of my business and helps me improve what you get. If therefore I excel or indeed fall short of anyway in my dealings with you, please advise me directly.

08/05/2025

Muswell Hill Families

My Clients are my biggest supporters Feedback on my classes and service is crucial to the growth of my business and helps me improve what you get. If therefore I excel or indeed fall short of anyway in my dealings with you, please advise me directly.

08/05/2025

Woodgreen Community Shop

My Clients are my biggest supporters Feedback on my classes and service is crucial to the growth of my business and helps me improve what you get. If therefore I excel or indeed fall short of anyway in my dealings with you, please advise me directly.

08/05/2025

Hornsey Village Life

My Clients are my biggest supporters Feedback on my classes and service is crucial to the growth of my business and helps me improve what you get. If therefore I excel or indeed fall short of anyway in my dealings with you, please advise me directly.

08/05/2025

My Clients are my biggest supporters Feedback on my classes and service is crucial to the growth of my business and helps me improve what you get. If therefore I excel or indeed fall short of anyway in my dealings with you, please advise me directly.

08/05/2025

Crouch End - Appreciation Society

My Clients are my biggest supporters Feedback on my classes and service is crucial to the growth of my business and helps me improve what you get. If therefore I excel or indeed fall short of anyway in my dealings with you, please advise me directly.

08/05/2025

Welcome Everyone!
Holistic Mobile Therapy

Bringing 17 years of hands-on experience directly to your home in North London, I offer a tailored blend of therapies to help you move better, feel better, and live with less pain.

What I Offer:
• Deep Tissue & Sports Massage
• Dry Needling
• Physio pilates rehabilitation
• Postural Alignment & Mobility

Common Conditions I Support:
• Back, shoulder & neck pain
• Sciatica
• Postural-related discomfort
• Fibromyalgia
• Hypermobility … and more

Whether you’re recovering from injury, dealing with chronic pain, or simply need to unwind deeply—my treatments are designed to restore balance and support your body’s healing.

Weekly Appointment Slots:
Thursdays: 12:00 PM – 9:00 PM
Fridays: 10:30 AM – 9:00 PM
Saturdays: 9:00 AM – 12:00 PM

Sessions take place in the comfort of your own space—relaxing, convenient, and fully personalised to your needs.

Booking & Enquiries:
Text 07443040854 to book your session or ask any questions.
And if you’ve worked with me before, I’d love if you could share your experience at https://sunnyskorik.com/about-pain-relief-therapist/reviews-of-sunny-skorik/

Your body deserves the care. Let’s start where you are.

My Clients are my biggest supporters Feedback on my classes and service is crucial to the growth of my business and helps me improve what you get. If therefore I excel or indeed fall short of anyway in my dealings with you, please advise me directly.

16/04/2025

Got tight hips, a stiff back, or just need a good stretch?

Come join our PiYo Stretch class — every Thursday at 10am at Kufos (60 mins of feel-good movement!).

It’s not just for back pain — it’s for everyone looking to:
• Improve flexibility
• Ease back into fitness post-recovery
• Support mobility and joint health
• Feel stronger and more relaxed

All levels welcome — friendly vibes, supportive guidance, and moves that make a difference.

To book or ask questions:
Email: sunny@sunnyskorik.com
Text/call: 07443 040 854

“TWO WEEKS FREE TRIAL”

Let’s get moving — your body will thank you!

26/02/2025

Today’s Motivation: The Power of Stretching!

Starting the day with a good stretch is one of the best ways to energize your body and mind. Today, we focused on a simple yet effective forward bend stretch. This move helps improve flexibility, releases tension in the lower back, and enhances circulation—perfect for boosting mobility and reducing stiffness!

Incorporating stretching into your routine can prevent injuries, increase relaxation, and even improve posture. Whether you’re a beginner or a fitness enthusiast, a few minutes of stretching each day can make a big difference.

Let’s keep moving and feeling our best! Who’s joining me for some feel-good stretches today?

# United Kingdom

18/12/2024

Struggling with lower back pain? This gentle Seated Forward Bend with a Crossed-Leg Variation is perfect for releasing tension in the hips, hamstrings, and lower back. A must-try for anyone who sits for long hours, suffers from back stiffness, or just needs a calming stretch!

Tips:
✔ Keep your back long – avoid slouching.
✔ Use a cushion under your hips if needed.
✔ Breathe deeply and relax into the pose.

Take a moment for your body – your back will thank you!

10/12/2024

Why Strength Training Matters After 70

Strength training isn’t just for bodybuilders—it’s for anyone who wants to stay active and independent as they age. Building muscle helps prevent falls, improves balance, strengthens bones, and makes daily activities easier.

Easy Ways to Start:
1. Begin Small: Use light weights or even household items like water bottles.
2. Focus on Basics: Try chair squats, wall push-ups, or resistance bands.
3. Stay Consistent: Two 20-minute sessions a week can make a big difference.
4. Make It Fun: Work out with a friend or join a group class.

It’s never too late to build strength and confidence. Start today—your future self will thank you!

If you or someone you know—friends, family, or neighbors—can benefit from a gentle introduction to strength training, feel free to reach out to me at sunny@sunnyskorik.com. I’d love to help!