What are the opening hours?

Monday 6am - 1pm 3pm - 9pm Tuesday 6am - 1pm 3pm - 9pm Wednesday 6am - 1pm 3pm - 8pm Thursday 6am - 1pm 3pm - 9pm Friday 6am - 1pm 3pm - 8pm Saturday 8am - 3pm Sunday 8am - 1pm

The Health Club

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Woodborough
The Health Club

A gym with a personal touch…

by John Thompson PT

03/02/2026

🔥New Class Alert🔥

Circuit Class (Baby-Friendly)

A cardio and strength-based circuit class designed to help you build fitness, strength, and confidence. Suitable for new mums after GP clearance to exercise, minimum 6 weeks post-birth, or 12 weeks after a C-section.

Babies are welcome to come along, so expect a relaxed, supportive environment where prams, mats, and baby breaks are part of the class. The class is also open to all members, but please note that there will be babies present.

A great way to move your body, raise your heart rate, and get stronger, without needing childcare.

Disclaimer:
By booking this class, you acknowledge that you are fully responsible for the care and supervision of your child at all times during the session. The instructor and the gym accept no responsibility or liability for the care or safety of children attending the class.

Contact us for more information or to give the class a try!

📧 thehealthclubwoodborough@gmail.com

24/01/2026

Here is a little tip about exercise intensity from one of our personal trainers ✅

Personal training, and improving your performance in the gym is exactly what we do best ✅

Get in touch asap and let our highly experienced trainers help you get those results you always wanted ✅

Gym membership and personalised programs also available ✅

gymnottingham

17/01/2026

We just love seeing families working out together in our private and spacious gym. Well done to the Martin family who are one of our most consistent families, who have also been with us since the start… ❤️🙌🏻

17/01/2026

❌JANUARY COURSE SOLD OUT!!❌

💥Amazingly we have now SOLD OUT for our PT Diploma course which starts tomorrow with 12 students💥 Our NEXT ten week course starts on MAY 17th!!! So if you know anyone who wants to learn more about fitness, nutrition and anatomy, or wants a PT career please get in touch asap to reserve a spot ✅ JT & Pav

Link in Bio 🔗

📧 thehealthclubwoodborough@gmail.com

07/01/2026

🔥Another Full House Tonight🔥

Every Wednesday at 6pm we do a specialised HIIT Class with our Head Personal Trainer John Thompson PT. It is hugely popular and our members love burning a huge amount of calories in such a fun and supportive environment.

So what is HIIT and why is it so effective?

HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates short bursts of intense exercise with brief recovery periods. It pushes your heart rate up quickly and keeps it there, delivering a full-body workout in a short amount of time.

It’s so effective because it burns a high number of calories, boosts metabolism even after the workout, and improves strength and cardio fitness all at once 💪🔥

Come and try a class with us, and see what all the fuss is about…✔️

05/01/2026

🔥Competition Winner🔥

And the winner of our one years FREE membership worth over £600 is…………………

Thank you also to our lovely member and yoga teacher for helping us with the draw!

We had lots and lots of entries and we’d like to say a big thank you to all who took the time to get involved! Although you may not have won this time look out for more competitions this year and try again! Next time it could be you!

If anyone wants to come and try a class for free or come have a look round our wonderful gym please just drop us an email or register with us on the link in our bio 🔗

📧 thehealthclubwoodborough@gmail.com

03/01/2026

🔥24 Hours Left To Enter🔥

Winner will be announced on Monday!!!

22/12/2025

🔥 New PT Alert 🔥

If you’re interested in starting personal training at The Health Club, our new PT Matt Woods will be available for sessions in January!

Here’s a little intro into his background:

“Having grown up in Woodborough, I’m excited to be back after six years working as a Personal Trainer in London. With an MSc in Strength and Conditioning and a strong track record of client results, I’m committed to helping you reach your goals with a smart, tailored, and supportive approach.

I believe in creating a relaxed, calm environment while still pushing you to reach your full potential. My coaching philosophy is simple: get you stronger so you look better, feel better, and move better. I combine evidence-based training with genuine accountability, making sure you’re progressing every step of the way.

Outside the gym, I love staying active through running, cycling, and strength training. I’ve taken part in several triathlons, including the Bolton Half Ironman. I’m also a keen golfer who enjoys travelling and spending time outdoors.

If you’re ready to build confidence, strength, and lasting fitness—I’d love to help you get there”

Get in touch with us below if you’d like to start your personal training journey with Matt or any other of the amazing PT’s we have working with us. Check out our website for more details 💪🏻✅

https://thehealthclubwoodborough.co.uk/

thehealthclubwoodborough@gmail.com

12/12/2025

🚀 Ready to turn your passion for fitness into a full-time career?

Join our Personal Training Certification Course starting Jan 2026.

Learn how to coach, inspire, and transform lives — starting with your own.

📚 Expert instructors
🏋️‍♀️ Hands-on training
🎓 Industry-recognized qualification

Spots are limited — secure yours today! 🔗 Link in bio.

10/12/2025

🎄 Thank You 🎄

Big thank you to Woodborough Village Pre-school for popping into the Health Club this morning with a handmade Christmas decoration for us! We love it ❤️

Also we had a lovely rendition of “when Santa got stuck up the chimney” great singing by all the children 👏

Thank You and wishing everyone at Woodborough Preschool a fab Christmas and New Year 🎅🎄🎉

09/12/2025

🔥 New Instructor Alert 🔥

Meet Paula our new Yoga instructor 🧘‍♀️

Paula has been practicing yoga for over 12 years and teaching for 4. Her background is Ashtanga Vinyasa and while she loves a strong class, her teaching style evolved to be mindful yet playful. Each class starts with a short meditation and pranayama (breath practice) and flows through a sequence to awaken heat from within, to then finish with a series of stretches and deep relaxation. It’s an all-level class with options for different abilities.

If you’d like to check out Paula’s class, join us on Tuesdays at 6.30pm ✅

If your looking to join The Health Club and want to try this class for free please contact us 😊

thehealthclubwoodborough@gmail.com

05/12/2025

🔥🔥🔥GIVEAWAY OF THE YEAR🔥🔥🔥

WIN 1 YEAR’S FREE MEMBERSHIP WORTH £696 WITH THE HEALTH CLUB WOODBOROUGH!!

It only takes 2 minutes to enter… ✅

You’ll get to be a member of the best gym around and not have to pay anything for 12 months!

Being a member of the Health Club can help you:

➡️ Lose weight
➡️ Improve strength
➡️ Tone up
➡️ Improve your health and wellbeing
➡️ Stay motivated with our supportive team

What’s Included:

✅ 10 Credits (to use for gym sessions or classes)
✅ Great class schedule
✅ Quiet gym, only 9 people allowed per session
✅ State of the art gym equipment
✅ Friendly gym community

So how can you be in with a chance of winning this amazing prize for you or someone of your choice?!

Here’s how to enter in 3️⃣ small steps:

1️⃣ Like this post.
2️⃣ Share our post & tag us in on Facebook or Insta.
3️⃣ Tag a potential gym buddy in our comments.

Enter until 31st December 2025. Winner will be chosen at random on 1st Jan 2026!

Good luck and keep following us for updates 💪🏻

Address

Roe Lane
Woodborough
NG146DA

Opening Hours

Monday	6am - 1pm
	3pm - 9pm
Tuesday	6am - 1pm
	3pm - 9pm
Wednesday	6am - 1pm
	3pm - 8pm
Thursday	6am - 1pm
	3pm - 9pm
Friday	6am - 1pm
	3pm - 8pm
Saturday	8am - 3pm
Sunday	8am - 1pm

Website

https://thehealthclubwoodborough.clubright.co.uk/

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