The Health Club

28/04/2026

🏃‍♂️RUN CLUB AT THE HEALTH CLUB WOODBOROUGH 🏃‍♀️

Our brand-new Run Club, continues every Monday at 6pm! Next session will be Monday 11th May due to Bank Holiday ✅👍

Whether you’ve never run before or you’re looking to build confidence and improve your fitness, this session is perfect for beginners aiming to complete a 5km. After a professional warm-up, each session is designed so you can work at your own pace, no pressure, no judgment.

💡 What you’ll get:

• Expert guidance on running technique
• Tips on breathing and pacing
• Support to help you improve your times
• A structured session that suits both beginners and more experienced runners

But more than anything, this club is about community. Expect encouragement, positivity, and a welcoming environment where everyone supports each other every step of the way.

Leading the sessions is who brings great energy, knowledge, and motivation to every run 🙌

📩 Interested in joining us for our next run on Monday 11th May!! Get in touch ASAP to secure your spot! Registration link in bio 🔗 or contact us via email below ⬇️

thehealthclubwoodborough@gmail.com

Let’s take that first step together 👟

22/04/2026

Why The Health Club might be the place for you!

Big gyms have their place, but if you’ve ever felt like just another face in the crowd, a boutique gym like us might be exactly what you’ve been missing.

There’s something different about walking into a smaller space where people actually know your name. The coaching is more personal, the atmosphere is more supportive, and you’re not left wandering around wondering what to do next. Every session feels intentional because it is.

At The Health Club you’re not just paying for access to equipment. You’re investing in guidance, accountability, and a community that genuinely wants to see you win. No waiting for machines, no overcrowded classes, no getting lost in the noise just focused training that fits you.

It’s not about doing more. It’s about doing what works, with people who care.

Smaller space. Bigger impact. 💥

For more information or to book a time to have a look around our amazing space, get in touch now!

thehealthclubwoodborough@gmail.com

07590378115

21/04/2026

Run club is really getting going! 🏃🏼🏃🏼‍♀️

The focus right now? Learning that running isn’t just one pace. In fact, you might enjoy it a lot more when you slow things down…

Last week we kept it simple:
• Warm-up + stretches
• 3 x 10 mins with 3 mins recovery
• Each set a little quicker than the last. Starting conversational, finishing stronger.

This week we build on that:
• Warm-up + stretches
• 4 x 8 mins with 3 mins recovery
• Slightly shorter reps = chance to push the pace a bit more
• Progressively quicker each round, finishing at your fastest (if you feel good!)

And remember, if you want to hold a steady pace instead, that’s completely fine too. This is about learning what works for you.

Running can feel intimidating, especially if you think everyone else is ahead of you… but you absolutely can do this.

The most inclusive running club around.

Come down and see what you’re missing!

11/04/2026

We love to BOOTCAMP, 12 years together!!! Depending on weather, we are sometimes inside in our amazing gym, or outside on Woodborough playing field, BUT we ALWAYS train every Saturday Morning at 8.15am & 9am!!! No judgement, just hard work and laughter 🤩 Under the guidance of John Thompson PT, and you are in safe hands ✅ Get in touch asap, and we will send you our membership options at 👋

08/04/2026

First Run Club Session incoming 🏃‍♂️🔥

We’re kicking things off with our very first running club session with Matt Woods and you’re invited 🙌

Whether you’re a complete beginner, getting back into it, or already smashing your miles, this is for YOU. Different paces, no pressure, just a supportive group and good vibes all the way.

Expect a fun, inclusive session focused on moving, improving, and enjoying the run together 💪

If you’ve been thinking about starting… this is your moment. All abilities welcome.

Available to book for members and non members on our App ✅

Let’s get that first run in the books 🏃‍♀️

01/04/2026

26/03/2026

Meet Max 👋

Max turned 17 halfway through our Personal Training course.

Like a lot of students his age, he already had a full plate, schoolwork, exams, and the pressure that comes with balancing it all.

But Max didn’t stop there.

Alongside his studies, he:

• Completed both the online and practical elements of the course

• Worked as a lifeguard

• Trained and competed in Water Polo

• Earned 32 UCAS points through the course

Busy? Definitely.
Capable? 100%. ✅

Max is proof that you don’t need perfect conditions to start, you just need commitment and the right support!

Our course is designed to fit around real life. Whether you’re in school, working, or juggling multiple responsibilities, we give you the flexibility to learn at your own pace while still getting the hands-on experience you need.

If you’ve been thinking about getting into the fitness industry but aren’t sure you have the time??? take it from Max:

YOU DO! 👍🏻

Start your journey today!

🔗 Link in Bio for more information

Or

Get in touch: thehealthclubwoodborough@gmail.com

23/03/2026

🔥 April Special Offer 🔥

Don’t Miss Out! ✅

Ready to level up your fitness this spring? 🌱💪

Sign up for a gym membership this April and get a FREE personalised training program OR nutrition plan tailored just for you! Whether your goal is to build strength, lose weight, or boost your overall health, we’ve got you covered.

✨ Expert guidance.

✨ Custom plans designed for YOUR goals.

✨ Support every step of the way.

Start your journey today and make April the month you commit to YOU.

📅 Limited time offer, LIMITED SPACES AVAILABLE!
Join now and transform your routine!

06/03/2026

🚀 Ready to turn your passion for fitness into a full-time career?

Join our Personal Training Certification Course and learn how to coach, inspire, and transform lives — starting with your own.
📚 Expert instructors
🏋️‍♀️ Hands-on training
🎓 Industry-recognized qualification

Course starting 17th May 2026 🚀

Spots are limited — secure yours today! 🔗 Link in bio.

08/02/2026

🧘‍♀️ Attention all Yogies…🧘‍♀️Our space is perfect for our well-being and flexibility classes… Did you know we have an amazing team now, and lots of choice of yoga/pilates classes to suit all abilities!!! Plus we are always looking to add more classes, if the demand is there of course🤞You can do classes as a member or non member, but just need to register with us first 👍 Get in touch asap to try us out ✔️

03/02/2026

🔥New Class Alert🔥

Circuit Class (Baby-Friendly)

A cardio and strength-based circuit class designed to help you build fitness, strength, and confidence. Suitable for new mums after GP clearance to exercise, minimum 6 weeks post-birth, or 12 weeks after a C-section.

Babies are welcome to come along, so expect a relaxed, supportive environment where prams, mats, and baby breaks are part of the class. The class is also open to all members, but please note that there will be babies present.

A great way to move your body, raise your heart rate, and get stronger, without needing childcare.

Disclaimer:
By booking this class, you acknowledge that you are fully responsible for the care and supervision of your child at all times during the session. The instructor and the gym accept no responsibility or liability for the care or safety of children attending the class.

Contact us for more information or to give the class a try!

📧 thehealthclubwoodborough@gmail.com