Integrated You Somatic Coaching & Breathwork

Integrated You Somatic Coaching & Breathwork Have you ever wondered, why did I just do/say that?

Somatic Coaching is the way to answer that
Join the Integrated Women mailing list
https://list.integratedhuman.co.uk/deets

28/05/2026

Grief does not stay politely outside your business.

It comes into your inbox.
Your client calls.
Your energy.
Your decision-making.
Your capacity.

Yesterday would have been my 20th wedding anniversary.

My husband died in 2012.

And even now, grief still changes how I lead myself sometimes.

Not loudly.
Quietly.

Through needing more space.
Through staying busy.
Through planning ahead, because I already know certain dates carry weight.

I think a lot of women have been taught to override themselves in the name of professionalism.

To keep going.
Keep producing.
Keep showing up.
Even when their nervous system is asking for care.

But functioning while disconnected from yourself is not a strength.

Your body already knows what matters.

So yesterday, I moved things around.
I gave myself space.
I stayed away from client calls.
I let myself feel what needed to be felt.

That is not a weakness.

That is self-leadership.

You do not have to abandon yourself to keep your business running.

Follow for more straight talking.

27/05/2026

Some of you are still calling it “stress” because admitting it’s unsustainable feels too confronting.

But your body already knows.

There is tension, exhaustion, and resentment creeping into the business you used to love.

That is not a weakness.

That is your nervous system asking for a different way of operating.

You do not need more pressure.
You do not need another content strategy.

You need capacity.
Boundaries.
Regulation.
Support.

The Sovereign System was built for experienced female coaches and businesswomen who are done barely surviving their own success.

If you already know something has to change, message “I’M IN”.

26/05/2026

Getting excited for our event later in the summer

25/05/2026

Clarity is not a single breakthrough moment.

It is usually a process.

First, you reduce the internal noise and friction.

Then you build the ability to stay calm while visible, decisive, plus calm with your team & clients.

Then you begin understanding the deeper patterns driving your behaviour, decisions, and reactions.

That’s the work.
Not getting “fixed” or becoming “better.”
Not forcing yourself into someone else’s framework.
Understanding yourself deeply enough that your business finally starts feeling aligned instead of exhausting.
That is what the Parts to Present Process™ is designed to support.

Message me if you want to know more

Message me ANSWER if you want it
24/05/2026

Message me ANSWER if you want it

23/05/2026

Some decisions are not difficult because you lack intelligence.

They feel difficult because your nervous system is trying to keep you safe.

The Authentic Answer Technique™ helps you make decisions from calm instead of panic.

It takes just 5 minutes to learn

And it changes everything.
Message me ANSWER and I’ll send the link.

22/05/2026

Second-guessing yourself is exhausting.

Not because you’re weak.
Because your brain is trying to create certainty before you move.

The problem is… business rarely gives you complete certainty.

At some point, you have to decide:

Can I hear other opinions, without abandoning myself in the process?

That’s the shift.

Because sovereignty is not “doing everything alone.” That changes the entire way you lead.

It’s trusting yourself enough to stay connected to your own judgement while receiving input from others.

And it’s doing the hard stuff, actually DOING it.

21/05/2026

Imposter syndrome is a sign that you care deeply about your work.

The coaches who question themselves are often the ones taking this responsibility seriously.

The loudest people are not always the most qualified.
Sometimes they’re just the least self-aware.

You do not need to wait until you feel fearless before you lead.

You need to learn how to stay grounded while your visibility grows and while your challenges increase.

That nervous “shake” you feel?

It does not have to become paralysis or panic,
When it can become presence.

Save this before your brain talks you out of your next level.

20/05/2026

I do not want women building “successful” businesses while they are quietly falling apart behind the scenes.

That is not the goal.

The goal is a business that respects your life.
Your nervous system.
Your family.
Your capacity.

That’s why The Sovereign System is intentionally small.

No mass group coaching.
No disappearing into a sea of people.
No templated support.

Just real access, real standards, and real support for women who are ready to scale differently.

I don’t chase people into this work.

The right woman knows when she is ready for it.

15 places only.

Message “I’M IN”, and we’ll see if the System or Accelerator fits you best.

19/05/2026

A business that destroys your relationships, your health, your nervous system, your creativity, and your peace…

is not successful.

I do not care what the revenue or profit says.

Because if your “dream business” turns you into someone permanently exhausted, emotionally unavailable, and quietly resentful…

the cost is too high.

Some of you are scaling businesses your body already hates.

And eventually?
That invoice has to get paid from somewhere.

Usually through burnout.
Shutdown.
Or losing connection to the people you were trying to build freedom for in the first place.

Success should support your life.
Not consume it.

That’s the work we do inside The Sovereign System.

Message me if you are ready

18/05/2026

A boundary is not real if it disappears the second someone pushes back on it.

That’s not a boundary.
That’s permission-seeking.

Bulletproof boundaries look like:
– knowing your non-negotiables
– communicating clearly
– not apologising for protecting your capacity
– letting other people have feelings about it without collapsing yourself

Because boundaries are not about controlling others.

They are about staying connected to yourself.

And honestly?
Most burnout starts long before the crash.

It starts every time you abandon yourself to avoid disappointing someone else.

Need support?
DM me.

Address

18 Fountain Road
Rendlesham
IP122UF

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 11am - 8pm
Friday 10am - 8pm

Telephone

+441394421481

Website

https://www.instagram.com/coachtanyas/, https://www.facebook.com/groups/integratedyou

Alerts

Be the first to know and let us send you an email when Integrated You Somatic Coaching & Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category