Ruth.May.Pilates

Ruth.May.Pilates ruth.may.pilates@gmail.com

And that’s a wrap!! Last class of the summer! 🎉 I’m so grateful to have such an amazing group of Pilates 🧘🏻‍♀️ enthusias...
16/07/2025

And that’s a wrap!!
Last class of the summer! 🎉 I’m so grateful to have such an amazing group of Pilates 🧘🏻‍♀️ enthusiasts
On my doorstep! 🙏 It’s been an absolute joy to teach and watch you all grow stronger and more confident. 💪 Can’t wait to see you all on the mat in the autumn! 🍁️ Keep smiling, stay active, and don’t forget to squeeze in some home Pilates sessions over the summer 🌞💆‍♀️

Introducing our new antenatal Pilates classes, expertly led by our Chartered Physiotherapist! These classes are designe...
06/05/2025

Introducing our new antenatal Pilates classes, expertly led by our Chartered Physiotherapist! These classes are designed to support expectant mothers in building strength, improving flexibility, and promoting relaxation and wellbeing throughout pregnancy. Join us to nurture your body and mind.

For further information or to book please contact:
ruth.may.pilates@gmail.com

✨PILATES CLASSES WOODBRIDGE✨Ruth May Pilates and Physiotherapy is thrilled to announce that we will be offering bespoke ...
09/04/2025

✨PILATES CLASSES WOODBRIDGE✨

Ruth May Pilates and Physiotherapy is thrilled to announce that we will be offering bespoke Pilates classes on Tuesday morning’s from April 29th! The perfect space to combine exercise and stay for the finest coffee ☕️ and freshly made food set in wonderful surroundings. Please contact for further details:

ruth.may.pilates@gmail.com

Perfect location for SUP Pilates 🧘🏻‍♀️ 🛶 💫 🐟 ☀️ 🫶🏻
29/06/2024

Perfect location for SUP Pilates 🧘🏻‍♀️ 🛶 💫 🐟 ☀️ 🫶🏻



Happy Tuesday ☀️ from sunny Suffolk 🧘🏻‍♀️ Pilates is accessible to all and helps with various musculoskeletal conditions...
25/06/2024

Happy Tuesday ☀️ from sunny Suffolk

🧘🏻‍♀️ Pilates is accessible to all and helps with various musculoskeletal conditions such as back and neck pain

🧘🏻‍♀️ Pilates improves your core strength, flexibility, posture and body control

🧘🏻‍♀️ Pilates is a low impact exercise activity which can be modified for the individual

🧘🏻‍♀️ I incorporate breathing control, mindfulness and relaxation into my classes which can improve and promote positive mental health 💫

🧘🏻‍♀️In addition to Physiotherapy led classes I also instruct 1:1 and 2:1 for a more tailored Pilates approach

🧘🏻‍♀️ Clients can join from out of area as I have a virtual class option

🧘🏻‍♀️ For more information please contact ruth.may.pilates@gmail.com

Did you know that you can join my classes from the comfort of home ? 💻 My weekly classes can be accessed via a live zoom...
11/06/2024

Did you know that you can join my classes from the comfort of home ?

💻 My weekly classes can be accessed via a live zoom link

📧If you’re unable to attend live I can email a recording link for you to complete at a time that suits you

See you on the mat! ✨🧎🏽‍♀️‍➡️

Hello 👋🏻 thought I’d introduce the face behind ruth.may.pilates I’m Ruth, a wife and mum to two small girls living on th...
09/05/2023

Hello 👋🏻 thought I’d introduce the face behind ruth.may.pilates

I’m Ruth, a wife and mum to two small girls living on the east coast of Suffolk.

I graduated as a Chartered Physiotherapist in 2005 and have 18 years of clinical experience. I currently work for as the Centre Lead Physiotherapist for our Woodbridge and Aldeburgh clinics.

I have always been passionate about rehabilitation and exercise which stems from my gymnastics background. I competed as a sports acrobatic gymnast in my younger years to a national level representing Wales. This led me to pursuing a career in Physiotherapy and specialising In Musculoskeletal conditions.

I trained with the Australian Pilates Physiotherapy Institute and have 13 years of instructing Mat based Pilates.

I currently lead classes at Charsfield Village Hall IP13 and for those that cannot attend in person I offer a live zoom link or recording of the session.

If you are interested in Pilates please get in touch- ruth.may.pilates@gmail.com

12/04/2020

Great first week of Virtual Pilates on Zoom. Classes will continue after the bank holiday 🧘🏻‍♀️
Happy Easter 🐣

21/03/2020

After Easter my classes will continue in a virtual format that you can join from the comfort of home 😊
Please message me for more details 🧘‍♀️

Classes continue to run at present. I will keep you informed of government and NHS England advice should it change. Than...
13/03/2020

Classes continue to run at present. I will keep you informed of government and NHS England advice should it change. Thank you

23/01/2020

Electromyography may be useful for assessing and understanding trunk muscle activation, and Pilates is commonly used as a treatment for low back pain.…

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Woodbridge

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+447985600176

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