Woodbridge Physiotherapy Practice

Woodbridge Physiotherapy Practice Physiotherapy
Community Physio
Acupuncture
Bowen Therapy
Pilates
Sports Therapy
Oncology rehab
Myofascial Release
Craniosacral Therapy
Injection Therapy

…and the children’s race is off to a start! Well done
17/05/2026

…and the children’s race is off to a start!

Well done

Go go go!
17/05/2026

Go go go!

Ready and waiting! 😬GOOD LICK EVERYONE
17/05/2026

Ready and waiting! 😬

GOOD LICK EVERYONE

Start line getting very busy near Woodbridge school
17/05/2026

Start line getting very busy near Woodbridge school

Great to see Woodbridge locals supporting great causes. Good luck everyone
17/05/2026

Great to see Woodbridge locals supporting great causes.

Good luck everyone

Pre run warm ups well under way
17/05/2026

Pre run warm ups well under way

Good luck everyone running the WB 10k
17/05/2026

Good luck everyone running the WB 10k

17/05/2026

Good luck everyone racing today! These beautiful medals and a t shirt will be waiting for you at the finish line! Run safe 😁

Here are a few quick tips for any Fun Runners taking part in today’s 10k race, to help you enjoy and get the best from y...
17/05/2026

Here are a few quick tips for any Fun Runners taking part in today’s 10k race, to help you enjoy and get the best from your run.

✅ Start slower than you think
The excitement at the start can pull you along too fast — especially with the early downhill section. Stay relaxed, settle into your pace, and save some energy for later on.

✅ Don’t fight the hills
Shorten your stride slightly on the uphill sections and keep your effort steady rather than trying to maintain the exact same speed.

✅ Sip, don’t gulp
A few small sips is usually enough. No need to overdo it unless it’s particularly hot.

✅ Relax your shoulders
One of the easiest ways to waste energy is running tense. Give your shoulders and hands a quick shake every now and then.

✅ Enjoy the atmosphere
Smile at the crowds, encourage other runners, and soak it all in. Most fun runners perform better when they stop obsessing over the clock and actually enjoy the experience.

And remember — whether you run, jog, walk, or do a bit of all three… completing a 10K is an achievement 👏

Good luck everyone!
Who’s running today? 👇

RACE DAY IS HERE!Good luck to Everyone running in todays Woodbridge 10K - keeping our fingers crossed that the weather h...
17/05/2026

RACE DAY IS HERE!

Good luck to Everyone running in todays Woodbridge 10K - keeping our fingers crossed that the weather holds out, and hoping everyone has a great day.

Come and find us, after your run, in St Mary’s church hall- just next to the town hall via the alleyway or through the church shop!

We will be open for business form midday til late afternoon and look forward to welcoming you all.

IT’S NEARLY RACE DAY! Good luck to all of our local runners running tomorrow - fingers crossed for good weather, good r...
16/05/2026

IT’S NEARLY RACE DAY!

Good luck to all of our local runners running tomorrow - fingers crossed for good weather, good running and good vibes !

Woodbridge physio will be at the finish line to help any achy legs recover from running up that hill (x 2). Find us in St Mary’s church hall from midday til late afternoon - just next to the town hall via the alleyway or through the church shop !

Address

Prentices Lane
Woodbridge
IP124LF

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:45am - 4pm
Wednesday 8:30am - 4pm
Thursday 9am - 5am
Friday 8:30am - 4pm

Telephone

+441394387916

Website

Alerts

Be the first to know and let us send you an email when Woodbridge Physiotherapy Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category