Woodbridge Physiotherapy Practice

02/10/2025

JOINT PAIN ?

We still have availability in our JOINT INJECTION clinic next Tuesday . Give us a call or message us if you’d like to chat about whether you could benefit from injection therapy to ease symptoms and help get you back on track 💪🏻

23/09/2025

Appointments available this week. Call for availability .

10/09/2025

JOINT PAIN?
Both Ostenil and Steroid injection therapy can help you manage your symptoms and get you back on track .
Call today for more information 👍🏻

29/07/2025

1-1 AND 2-1 PILATES SESSIONS NOW AVAILABLE AT WPP.

Nervous of trying a class or maybe wanting to have a bespoke Pilates session then look no further .

Beccy can assess you and develop a tailored programme specific to your needs and abilities for you to carry out independently or under her expert guidance.

Pilates is an excellent tool to developing better flexibility and stability , therefore aiding both injury healing but more importantly injury prevention.

Once you try it you’ll be hooked - you will promote both your physical and mental wellbeing and hey, you might even be able to touch those toes again for the first time in years 👣😜

12/07/2025

Click Now 👉

11/07/2025

IN PAIN - WHY SUFFER?

Sports physiotherapy appointments available. A fully comprehensive assessment alongside hands on treatment and a tailored exercise programme to get you back on track.

02/07/2025

Don’t very often share non-medical related things to this page but felt the need to give a big shout out to this incredibly talented , hard working young band for their incredible opportunity in supporting Ed Sheeran this month ! They have worked so hard to get to where they are now and deserve all the success they will undoubtably continue to get ! If you’ve not heard of Afterdrive , give them a little listen and support them on their incredible journey ! Smash it boys ! 👏🏻
( had to give them a little shout out as half of the band will practically be family soon 😜)

We’re incredibly proud to announce this, it’s a dream come true for us.

On Sunday 13th July, we have the honour of opening for Ed Sheeran at Portman Road stadium in our home town of Ipswich. The final night of his three-night run.

We can’t thank Ed and his team enough for this opportunity, it means the world.

We’ll be on stage an hour after doors open, at 5:30pm, followed by Maisie Peters and James Blunt.

What a night this will be.

Ed Sheeran Maisie Peters James Blunt

20/06/2025

We are delighted to welcome BECCY WILSON, the newest member of our team .
Beccy worked with us part-time a couple of years ago alongside her commitments at the time within the NHS.
She left to work in a clinic in New Zealand for a two year period , then at a busy sports clinic in a Japanese winter sports resort for the winter season before coming back to the UK this spring.
She has a keen interest in sports injuries with a dynamic ‘hands-on’ approach alongside bespoke education and exercise advice .
She has recently completed a course specialising in cancer rehabilitation helping with both scar massage and return to activity and exercise following cancer treatment .
If you would like to book an appointment with Beccy , please contact us here at the clinic where we would be happy to answer any questions you may have.

18/06/2025

Professor Lorimer Moseley is neuroscientist, who specialises in the complexities and mind-boggling nature of pain - what it is, why it exists, how it works and when it can go wrong. For most of us, pain is a fundamental part of being alive, and staying alive and yet none of us will ever experience t...

17/09/2024

We all know that physical activity is vitally important for all of us, at any age, in order to maintain health. It becomes even more important as we get older in order to prevent physical decline and the onset of various health issue. If you are interested in becoming more active and want some simple advice on how to go about it, check out this information on the NHS website.

Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

17/09/2024

This is worth a listen for anyone who is interested in helping to prevent the risk of falling for themselves or someone they know.

🤯 Muscle power, not strength, is a better indicator of falls in older adults

👉🏻 We have just launched a new episode of Physio Explained: Muscle power, not strength, the key to fall prevention with Dr Mariana Wingood

😎 In this episode, Mariana discusses the findings of a recent paper, what tests we can use to assess power and how we can tweak our patients strength exercises to improve power output

📲 Listen to the new episode now:

🔗 https://physio.network/MarianaWingood-Podcast

🎧 Learn from the best in 20 minutes or less - with the Physio Explained podcast

Also available on Spotify & Apple Podcasts

17/09/2024

Worth a read if you have ongoing issues with muscle strains

Muscle strains comprise up to 55% of all injuries sustained in sports (1). We, the Rehab Specialists and Strength and Conditioning Coaches, need to be doing