Woodbridge Physiotherapy Practice

30/01/2026

Considering whether injection therapy could help ease your symptoms ? Call for more details.

22/01/2026

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong

21/01/2026

Lovely graphics showing the progression of OA changes in the knee .

14/01/2026

Appointments available this week.

Call for a chat !

18/12/2025

We still have a few appointments available before Christmas 🎄

21/11/2025

Physiotherapy is such a powerful tool in helping women get back to doing things they love and feel confident once again, message us if you would like any further information 🌸

🎀 Breast cancer rehab is so much more than restoring shoulder movement.

It can give patients a real sense of control and hope during their recovery.

Not quite sure how to approach it?

We'll show you how a specialist cancer physio puts all of this into practice with a real patient!

👉 Watch it now with a Case Studies FREE trial: https://www.physio-network.com/case-studies/

21/11/2025

16/10/2025

Call us for more information or to book an Appointment
01394 387916

Many people delay rehab thinking they’re not strong enough yet — but cancer rehab is designed to help you get there.

The Myth:
“You need to be strong before starting rehab.”
🚫 Not true.

The Evidence:
✅ Starting early can reduce symptoms, boost quality of life, and lower risk of long-term disability.
✅ Even years after treatment, you can still improve strength, stamina, pain, and mental wellbeing.
✅ Structured exercise can lower the risk of recurrence and help prevent heart disease & osteoporosis.

It’s never too late to start.
Cancer rehab meets you where you are — and helps you get where you want to be.

15/10/2025

There is some amazing research showcasing the benefits of exercise and rehabilitation after a cancer diagnosis. Greater levels of exercise after cancer is associated with a reduction in cancer related deaths by nearly 50% and reduces risk of reoccurrence by up to 35%.

Contact us If you would like more information about how we can help you

15/10/2025

09/10/2025

Carol Wright, 82 years young 🏃‍♀️💪

In the 2024 Boston Marathon, she crushed the course in 5:54:00 🔥

Even more inspiring? She didn’t start running until age 69 😲

Proof that it’s never too late to chase big goals. 👏✨

09/10/2025

Doing what's needed when you're motivated is easy, but being dedicated to showing up when the going gets tough, is where the real progress lies