The Wellbeing Muse

The Wellbeing Muse Specialising in Relaxation Therapy to aid with sleep issues, anxiety and being able to switch off For details, about classes and workshops follow us on Facebook

In ancient times, Muses were considered to be a source of inspiration for writers, artists, scientists... and at the Wellbeing Muse, I want to inspire you to take the steps to find a happier, healthier you, that feels that you are walking on the right path. Life pressures, work stress, exam nerves, wedding day jitters, etc... all can lead to a state of anxiety that many of us face at one time or another, or for some it can be a daily struggle. People find in general that they have difficulty switching off and actually find a relaxed state. Not being able to relax can lead to a number of issues, from sleep problems, ill-health and feeling generally run-down all the time. The Wellbeing Muse classes and workshops are designed to help you learn the Art of Relaxation, and to understand that you can make changes and put coping mechanisms in place so you can find your inner relaxed self.

Not long till our lovely Art of Chill workshop. Ideal for those who struggle to switch off, sleep, relax, unwind or even...
16/04/2023

Not long till our lovely Art of Chill workshop.
Ideal for those who struggle to switch off, sleep, relax, unwind or even just find some quiet time for themselves.
Limited places available.

12/04/2023

Not long till our special one-off Saturday workshop at the Burness Parish Rooms in Melton. This workshop has been specifically created to help people find their art of chill and whether its sleep problems, stress, trouble switching off or more... come along and learn some great techniques to help you, as well as our top ten tips to help you relax. Booking will be essential as places are limited. Message to book or for more details

New workshop designed to help those struggling to sleep, coping with anxiety or being able to switch off. Spaces are li...
09/04/2023

New workshop designed to help those struggling to sleep, coping with anxiety or being able to switch off. Spaces are limited. Booking essential

28/06/2022
04/04/2019

I have been having lots of interesting conversations with people lately who are struggling with life. If you are in a place where you seem to be struggling. Make sure you tell someone and reach out. Don't put off talking to someone because they appear to be too busy with their own lives to care about yours. The right people (family, friends, etc), would rather you reach out and tell them you need help or you need to talk, than finding out through you being absent from their lives.

Make sure you give your mothers a big hug tomorrow
10/03/2018

Make sure you give your mothers a big hug tomorrow

10/03/2018
16/05/2017

Have you watched 'The Truth About Sleep' on BBC1 at 11.10pm, should be watched. The link between sleep, diabetes, weight issues and stress are interlinked, and this programme helps to uncover some of the reasons why.
If you are struggling with issues, please message me about my 'sleep workshop'.

05/03/2017

Today's inspiration...

Some inspiration for today...
02/10/2016

Some inspiration for today...

Meditation inspiration...
15/09/2016

Meditation inspiration...

Celebrities definitely have busy lives and schedules. so it’s only normal for them to find ways to relax when they get the chance. Many rely on vacations while others practice meditation. This ritual is becoming a popular trend among celebrities, athletes, and influential people. How much is meditat...

Address

Woodbridge

Telephone

+447796087255

Website

Alerts

Be the first to know and let us send you an email when The Wellbeing Muse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Wellbeing Muse:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category