07/02/2026
Residents took part in a Yoga Live from Sri Lanka session today 🧘♀️🌍, which was well received by all who participated. The session included a range of gentle and varied exercises designed to support mobility, flexibility, balance, and overall physical health 💪. All movements were adaptable, allowing residents to engage safely and comfortably according to their individual abilities.
The session also promoted relaxation, focus, and emotional wellbeing, creating a calm and supportive environment 🌿. Residents appeared engaged throughout and benefited from the structured yet enjoyable approach to movement and mindfulness.
Perry particularly enjoys these sessions and clearly values the opportunity to see and interact with the yoga instructor and his dog 🐕 before the session. She enjoys having brief conversations with him, which adds a positive social element and further enhances her engagement and enjoyment 😊.
Overall, the session was beneficial and uplifting, contributing positively to residents’ physical health, emotional wellbeing, and social interaction. Residents are looking forward to future sessions 📅✨.
Kingsley Healthcare Group
