The Essential Soap Bar

13/02/2026

The next Sound Bath in Kesgrave!

New Venue for our next Sound Bath on Thursday, February 19th, at All Saints Church Hall, Kesgrave at 7.40pm.

✨ Bonus Yoga Class: Enhance your experience with a pre-sound bath yoga session! Enjoy a special discount for attending both classes.

Why February?
This month symbolises transformation, perfect for letting go of stress and setting intentions for the awakening spring. Our sound bath will help you:

- Connect deeply with your inner self
- Relax and heal with therapeutic vibrations
- Meet like minded individuals on the path to mindfulness

What to Bring:
- A mat, blanket, and pillow for comfort
- An open heart ready for transformation
- Optional: Handmade Essential Oil Eye Pillows available for purchase

👉 [Book Now!](https://bookwhen.com/foresthavensuffolk)

Join us in this unique opportunity to align with nature’s rhythms and honor the season of change. We can't wait to share this soothing journey with you!

09/02/2026

Transform an ordinary shower into a spa like retreat! As the steam activates these delightful steamers, essential oils are released into the air, creating an aromatic atmosphere that elevates your bathing experience to new heights.

These Essential Oil Shower Steamers are not just a treat for yourself but also thoughtful gifts for friends and family! Handmade with love and completely plastic free, they add a personal touch that shows you care for both your loved ones and the planet.

Whether you're looking to relax or rejuvenate, these shower steamers are a must have addition to any self care routine.

Grab yours now at Linktree.com/foresthavensuffolk before they’re gone!

20/01/2026

I’m Abigayle, your wellness enthusiast for all things fitness and wellness! As a personal trainer, yoga teacher, exercise rehab specialist, breath coach, and even a sound therapist, I’m on a mission to help you feel fabulous in every way possible.

I’m totally obsessed with natural living, think essential oils and zero waste goodies! What started as a fun side project has blossomed into my small business, The Essential Soap Bar. I created it to bring you healthy skincare options that ditch the nasties and focus on what’s good for you.

🌱 Essential oils are my jam! They boost your mood and elevate your well being. I’ve been using them in my yoga practice for years, and now they’re the secret ingredient in my handmade products. Sourced from the best parts of plants through steam distillation, these oils pack a powerful punch of goodness!

Why essential oils? Because they’re the real deal! Unlike synthetic fragrances, they come straight from nature, offering you both physical perks and mental clarity.

But wait, there’s more! Enhance your self care routine with my delightful shower steamers and luscious bath bombs that turn your bathroom into a spa oasis. Don’t forget to check out my soothing balms and weighted lavender and eucalyptus eye pillows, perfect for unwinding after a long day!

Check out my soap collection, featuring six fantastic blends with oatmeal and shea butter. Ready to elevate your self care game? Head over to my website and grab yours today!

👉 Linktree.com/foresthavensuffolk
foresthavensuffolk.com / theessentialsoapbar.com

Thanks for joining me on this journey to natural wellness! Let’s thrive together!

09/01/2026

🌟 We Need Your Voice! 🌟

Join us in our mission to promote holistic well being and sustainable living! Share our passion on your social media pages and let’s create a ripple effect of health and happiness together! 🌍✨

👉 Dive into our world at theessentialsoapbar.com to discover our full range of unique handmade products that nourish your body and soul.

Don’t forget to follow us for exclusive tips, updates, and special offers that you won’t want to miss!

Thank you for being a champion of small businesses and for choosing wellness! Let’s make a difference together! 💚
linktree.com/foresthavensuffolk

09/01/2026

We frequently receive enquiries about our offerings. Here's a glimpse into what we do!

We provide a diverse selection of services aimed at enhancing your mind, body, and spirit, with a special focus on supporting individuals facing menopause, premature ovarian insufficiency, mental health, spinal care, hypermobility - Ehlers Danlos Syndrome, bowel disease, and other invisible illnesses.

Our offerings include a variety of disciplines such as functional yoga, dynamic vinyasa flow, breath coaching, strength training, restorative yoga, yoga trapeze, flexibility coaching, and mobility training, all tailored to meet your unique needs.

With over 30 years of experience, we offer personalised guidance that integrates the finest techniques from yoga, breath coaching, strength training, massage, counselling, hypnotherapy, sound therapy, and other therapeutic practices, ensuring a holistic approach to your well-being.

Our mission is to empower you towards effortless, pain-free movement by teaching you how to engage proper muscle and joint function. Experience remarkable improvements in your everyday activities, allowing you to bend, lift, and reach with newfound confidence.

Our massage offerings are designed to promote relaxation, relieve tension, and enhance overall well-being. We provide a range of massage techniques, including therapeutic, hot stones and aromatherapy massages, tailored to meet your individual needs. We focus on alleviating stress and discomfort while helping you reconnect with your body.

Our counseling services provide a safe and supportive environment for individuals seeking to explore their thoughts and feelings. Our experienced counsellors are dedicated to helping you navigate life's challenges, offering guidance and coping strategies tailored to your unique situation. Whether you're dealing with stress, anxiety, relationship issues, or personal growth, we are here to listen and support you on your journey toward healing and self discovery.

Don't let discomfort or limitations hold you back, take the first step towards a more vibrant and active life today!

💫 foresthavensuffolk.com

💫 linktree.com/foresthavensuffolk

💫 To book sound bathing classes: Bookwhen.com/foresthavensuffolk

21/12/2025

Happy Winter Solstice!

Today marks the longest night of the year, a beautiful reminder to embrace stillness and reflection.

As we welcome the return of light, take a moment to honor your journey and set intentions for the season ahead.

Let’s cherish the beauty in this pause and invite warmth into our hearts and homes.

What are you grateful for this winter solstice? Share in the comments!

Forest Haven Suffolk

10/12/2025

🌟 We Need Your Voice! 🌟

Join us in our mission to promote holistic well being and sustainable living! Share our passion on your social media pages and let’s create a ripple effect of health and happiness together! 🌍✨

👉 Dive into our world at theessentialsoapbar.com to discover our full range of unique handmade products that nourish your body and soul.

Don’t forget to follow us for exclusive tips, updates, and special offers that you won’t want to miss!

Thank you for being a champion of small businesses and for choosing wellness! Let’s make a difference together! 💚

10/12/2025

Understanding the Value of Handmade Products

1. “I can find this cheaper elsewhere.”
While price comparisons with big retailers are common, they can overlook the true value of handmade goods. Each item reflects quality, craftsmanship, and local sourcing. Let’s celebrate the artistry behind these creations instead of just focusing on cost!

2. “I could make this myself.”
Having crafting skills is admirable, but this comment can unintentionally dismiss the makers hard work and creativity. Every artisan brings their unique touch and expertise to their products, which deserves our recognition and respect.

3. “That’s too expensive for a soap bar.”
Commenting on price without understanding the work involved can be seen as disrespectful. Handmade soaps often use high quality ingredients, undergo safety assessments, and require significant time and effort to produce. Let’s appreciate the value behind the price!

theessentialsoapbar.com

09/12/2025

Life Arts Mind Body Spirit Events

🌟 Limited Time Offer - Ends Soon! 🌟

As a thank you for being part of our community, we’re offering a limited number of early-access tickets for Woodbridge Mind Body Spirit Festival for just £5.50 (usually £7.50) so you can jump in early and save your spot!

Get your tickets here: https://lifearts.co.uk/tickets/woodbridge-mind-body-spirit-festival-18-19-april-2026/

Hurry! Once they’re gone, they’re gone.

09/12/2025

Attention holiday shoppers! I have a handful of fabulous plastic free shower steamers left, and they make the PERFECT stocking stuffers!

Transform an ordinary shower into a spa like retreat! As the steam activates these delightful steamers, essential oils are released into the air, creating an aromatic atmosphere that elevates your bathing experience to new heights.

These Essential Oil Shower Steamers are not just a treat for yourself but also thoughtful gifts for friends and family! Handmade with love and completely plastic free, they add a personal touch that shows you care for both your loved ones and the planet. ❤️🌍

Whether you're looking to relax or rejuvenate, these shower steamers are a must have addition to any self care routine.

Grab yours now at Linktree.com/foresthavensuffolk before they’re gone!

08/12/2025

I’m Abigayle, your wellness enthusiast for all things fitness and wellness! As a personal trainer, yoga teacher, exercise rehab specialist, and even a sound therapist, I’m on a mission to help you feel fabulous in every way possible.

I’m totally obsessed with natural living, think essential oils and zero waste goodies! What started as a fun side project has blossomed into my small business, The Essential Soap Bar. I created it to bring you healthy skincare options that ditch the nasties and focus on what’s good for you.

🌱 Essential oils are my jam! They boost your mood and elevate your well being. I’ve been using them in my yoga practice for years, and now they’re the secret ingredient in my handmade products. Sourced from the best parts of plants through steam distillation, these oils pack a powerful punch of goodness!

Why essential oils? Because they’re the real deal! Unlike synthetic fragrances, they come straight from nature, offering you both physical perks and mental clarity.

But wait, there’s more! Enhance your self care routine with my delightful shower steamers and luscious bath bombs that turn your bathroom into a spa oasis. Don’t forget to check out my soothing balms and weighted lavender and eucalyptus eye pillows, perfect for unwinding after a long day!

Check out my soap collection, featuring six fantastic blends with oatmeal and shea butter. Ready to elevate your self care game? Head over to my website and grab yours today!

👉 Linktree.com/foresthavensuffolk
foresthavensuffolk.com / theessentialsoapbar.com

Thanks for joining me on this journey to natural wellness! Let’s thrive together!

03/12/2025

🎄 Give the Gift of Relaxation this Christmas!🎄

Surprise your loved ones with our **100% Cotton Essential Lavender and Eucalyptus Weighted Eye Pillow, a thoughtful, handmade treasure from Suffolk!

Perfectly filled with positive intention, this eye pillow is the ideal companion for anyone looking to unwind and rejuvenate during the holiday season.

Why It’s the Perfect Gift:
Use it as a soothing cold compress for headaches or warm it in the microwave for a cozy, comforting experience.

The removable cover makes washing a breeze, just hand wash in cool water!

Each pillow is a unique creation, reflecting the spirit of unity and well being found in yoga.

Spread joy and serenity this holiday! Perfect for yoga lovers, meditation enthusiasts, or anyone needing a little pampering after a busy year.

Wrap up wellness this Christmas! Order your handmade eye pillow today and give the gift of tranquility and self care.

https://www.foresthavensuffolk.com/product-page/essential-lavender-eucalyptus-weighted-eye-pillow-5