The Essential Soap Bar

25/03/2026

We will be offering another Sound Bath at The Welcome Hall in Trimley St Mary, Felixstowe tonight the 26th March at 7.30pm!

Here is the link to book: Bookwhen.com/foresthavensuffolk

Recharge Your Soul with a Sound Bath Experience in Felixstowe!

Are you feeling drained, overwhelmed, or disconnected? It’s time to rejuvenate your spirit and restore your energy!

Join us for a transformative Sound Bath session designed to recharge your soul and uplift your well being.

What to Expect:
- Immerse yourself in a harmonious atmosphere filled with the soothing sounds of singing bowls, gongs, and chimes.
- Experience deep relaxation as sound waves wash over you, clearing away stress and negativity.
- Connect with your inner self and set positive intentions while surrounded by the healing vibrations.
- Unlock your intuition and clarity with our powerful new crystal bowl for third eye activation.

Benefits Include:
- Enhanced mental clarity
- Emotional balance and healing
- Increased energy and vitality
- A sense of peace and tranquility

Bring Your Crystals! Feel free to bring your favorite crystals to charge during the session, amplifying their energy and properties.

Reserve Your Spot Today! Spaces are limited, booking in advance essential. Don’t miss this opportunity to recharge your soul.

25/03/2026

Here’s a description of the beneficial properties of the ingredients found in our balms:

Sesame Seed Oil: Rich in antioxidants and fatty acids, sesame seed oil is known for its moisturising and nourishing properties. It helps to soothe dry skin, promote elasticity, and protect against environmental damage.

H**p Seed Oil: Packed with essential fatty acids, h**p seed oil is excellent for maintaining skin hydration without clogging pores. It has anti-inflammatory properties that may help soothe irritation and promote a balanced complexion.

Cocoa Butter: A luxurious emollient, cocoa butter provides deep hydration and creates a protective barrier on the skin. Its rich texture may help to improve skin elasticity and reduce the appearance of scars and stretch marks.

Shea Butter: Renowned for its intense moisturising abilities, shea butter is packed with vitamins A and E, promoting skin healing and providing relief for dry and irritated skin. Its anti-inflammatory properties make it a perfect ingredient for soothing conditions like eczema.

Vitamin E: A powerful antioxidant, vitamin E helps to protect the skin from free radical damage while promoting overall skin health. It aids in moisture retention, making it an essential ingredient for maintaining soft and supple skin.

Essential Oils: These natural oils not only impart delightful scents but also offer various therapeutic benefits. Depending on the oils used, with six blends to choose from, they can enhance relaxation, uplift mood, or support skin healing, making our balms a holistic treat for the senses.

Together, these ingredients create a nourishing blend that hydrates, soothes, and protects the skin, making your balms the perfect addition to any self care routine!

25/03/2026

Holistic Soap Bars for Chakra Balance

Essential oils play a significant role in balancing and harmonising the body’s energy centers, known as chakras. Each chakra is associated with specific emotions, physical health, and spiritual aspects. Here’s how essential oils can support chakra alignment.

Understanding the Chakras
Root Chakra: Grounding and stability.
Sacral Chakra: Creativity and emotional balance.
Solar Plexus Chakra: Personal power and confidence.
Heart Chakra: Love and compassion.
Throat Chakra: Communication and expression.
Third Eye Chakra: Intuition and insight.
Crown Chakra: Spiritual connection and awareness.

Essential Oil Blends for Chakra Support

Solar Plexus Chakra - Manipura - Lemongrass and Rosemary
Lemongrass: Boosts confidence and mental clarity.
Rosemary: Enhances focus and emotional stability.

Heart Chakra - Anahata - Lavender and Eucalyptus
Lavender: Promotes love and emotional balance.
Eucalyptus: Encourages openness and healing.

Throat Chakra - Vishuddha - Peppermint, Ginger, and Lime
Peppermint: Enhances communication and clarity.
Ginger: Supports courage in self expression.
Lime: Uplifts and energises for positive communication.

Root Chakra - Muladhara - Sandalwood, Patchouli, and Black Cumin
Sandalwood: Grounding and calming for stability.
Patchouli: Fosters security and balance.
Black Cumin: Supports resilience and physical health.

Sacral Chakra - Svadhisthana - Orange and Lemon
Orange: Enhances creativity and emotional expression.
Lemon: Promotes positivity and enthusiasm.

Crown Chakra - Sahasrara - Ylang Ylang, Black Pepper, and Turmeric
Ylang Ylang: Promotes spiritual connection and peace.
Black Pepper: Encourages courage in spiritual growth.
Turmeric: Fosters clarity and insight.

Incorporating essential oils into your wellness routine can significantly enhance your chakra alignment and overall well being.

theessentialsoapbar.com

18/03/2026

Just one month to go until our first festival of the year, Woodbridge Mind Body Spirit Festival! 💫

Have you booked your tickets yet?



Life Arts Mind Body Spirit Events

17/03/2026

Our next upcoming festival: Life Arts Est 1998 presents
Woodbridge Mind Body Spirit & Wellbeing Festival - 26th Year!
18-19 APRIL 2026 | 10–5 Sat & & 10-4 Sun | Woodbridge Community Hall,
Station Rd, Woodbridge IP12 4AU

“A weekend of transformation, inspiration, and well-being!”
Life Arts, East Anglia’s leading Mind Body Spirit events company, proudly brings you the Woodbridge Mind Body Spirit Festival 26th year running, designed to uplift, inspire, and enrich the community!

Exciting Highlights
Discover genuine, ethical exhibitors, with 50% new this year! Browse crystals, jewellery, holistic products, gifts, taster treatments, readings and spiritual essentials.
New for 2026!
⭐ Pyramid Vortex Healing
- “you’ll feel as you are flying!”
⭐ Leech Hut Mobile Hirudotherapy - “learn about the benefits of leech therapy”
⭐ This is Rubbish - Handmade nic nacs & gifts made from materials saved from the bin

Holistic Therapies & Spiritual Readings

Relax with taster sessions in:
💆‍♀️ Indian Head Massage | Reiki | Healing Energy | Reflexology
🔮 1-to-1 psychic readings

Engaging Talks & Workshops - FREE!
🎤 Topics include Heart and Throat Chakra Meditation, Spiritual Awakening, Experience Mediumship Demonstrations from our new award winning mediums ✨

Live Music
🎶 John Simpson - Solo guitarist with a unique style
🎸 Glitter your Mama - Acoustic folk writer/singe with great wit!
🎤 Andre Smith - Talented singer-songwriter 🎸 She Brings the Rain - Acoustic humorous folk duo songwriters

Delicious Food & Drinks
Enjoy vegan, gluten-free, and wholesome meals, drinks, and treats.

🎟️ Advance tickets via the Life Arts website - available now! Tickets also available on the door.
Disabled friendly & Dog friendly event - Meet Lucky, our furry team member!

“Please note changes may occur due to organic flow” –

Chris Cozens Life Arts CEO
📧 chris@lifearts.co.uk | 🌍 www.lifearts.co.uk | 📘 Facebook: Life Arts Mind Body Spirit Events | 📷 Instagram: lifeartsmbs

We can’t wait to welcome you!

13/03/2026

Hi everyone! I'm excited to announce another sound bath in Kesgrave!

Join us for a rejuvenating evening on Thursday, March 19th at 7:40 PM to embrace the healing power of sound during the Spring Equinox. This immersive experience will take place at All Saints Church Hall, where you can unwind and reconnect with your inner self.

What to Expect:
- Soothing vibrations from gongs, crystal bowls, and Tibetan singing bowls for deep relaxation.
- Guided meditation to enhance your journey inward.
- A supportive environment with like minded individuals.

Who Can Join?
All are welcome, whether you're experienced or new to sound healing. Just bring a mat, blanket, pillow, and eye mask.

Enhance your experience by joining our Yoga Class at 7:10 PM before the sound bath. This session will help you release tension and prepare for the healing sounds to come.

Reserve your spots today: bookwhen.com/foresthavensuffolk

11/03/2026

Next Group Yoga Class: March 19th at 7:10 PM, All Saints Church Hall, Kesgrave! Prior to the Sound Bath.

As we prepare for the upcoming sound bath, it’s the perfect time to delve into the profound benefits of practicing yoga. Engaging in yoga before this pause on sound not only enhances your physical well being but also nurtures your mental and emotional health, creating a holistic approach to self care.

Mental Clarity and Focus
Yoga encourages mindfulness and promotes a deeper connection to your inner self. As you flow through each pose, you cultivate awareness, which can lead to greater mental clarity. This heightened focus allows you to embrace the upcoming silence with an open mind, encouraging introspection and self discovery. By practicing yoga now, you’re setting a solid foundation for your mind, preparing it to appreciate the tranquility that the sound bath will bring.

Emotional Balance
The practice of yoga is known for its ability to foster emotional stability. The combination of movement and breathwork can help release pent up emotions and anxiety, creating a sense of peace. As the sound bath begins, this emotional resilience will be invaluable, allowing you to navigate the stillness with grace and ease. By prioritising your yoga practice now, you are investing in your emotional well being, ensuring you feel grounded and centered during this unique experience.

As we approach this time of quiet, let yoga be your guide. Embrace the physical, mental, and emotional benefits it offers, and prepare yourself for the serenity ahead. Whether you’re a seasoned practitioner or new to yoga, now is the perfect time to roll out your mat and find your flow.

Secure your spot today at Bookwhen.com/foresthavensuffolk

06/03/2026

Next Group Yoga Class: March 19th at 7:10 PM, All Saints Church Hall, Kesgrave!

What Awaits You:
- Breathing Techniques:Master pranayama to energise your day!
- Vinyasa Flow:Connect breath with movement for endurance and fluidity.
- Standing Strength:Build stability and confidence through powerful postures.
- Flexibility Coaching:Personalised guidance to safely improve your flexibility.
- Restorative Yoga:Relax and rejuvenate with soothing poses.

Open to All Levels! Whether you’re new or experienced, this class caters to you.

What to Bring:
- A yoga mat
- Water bottle
- Comfy clothes

Bonus: Join our Sound Bath after for a discounted rate on both classes!

Secure your spot today at Bookwhen.com/foresthavensuffolk

03/03/2026

First event of the year! Hope to see you there!

Kesgrave Community and Conference Centre

This giveaway has now closed.

✨ SPECIAL LADIES GIVEAWAY ✨

We’re giving one lucky winner the ultimate treat for our Springtime Shopping & Pamper Event next Saturday 7th March!

The lucky winner will receive:

🌸 Two entry tickets to the event
🌸 Two complimentary drinks from our fully licensed Bar Twelve
🌸 Two relaxing 20 minute treatments

The perfect excuse to grab your bestie or special lady in your life and enjoy shopping, pampering, pizza, cake and drinks together 💕🥂

To enter, all you have to do is…
✔ Like this post
✔ Tag who you’d like to bring along

(For an additional entry, please share to your story and tag us, so we can see!)

Good luck 💫

Giveaway finer details:
Closes 12pm on Thursday 5th March.
One winner will be chosen at random and they will be contacted directly by this official page only.
This giveaway is not affiliated with Facebook or Instagram. No cash alternative prize.

If you’re looking for a unique Mother’s Day gift, a treat for a special someone in your life, or just an excuse for a well deserved girls’ night out. Here are the event details for how to book:

Saturday 7th March | 4–10pm
Tickets £4 online (£5 on the door).

🛍️ Beautiful local shopping stalls curated under one roof
💆 20 minute pamper treatments for just £13
🍕 Hot pizza from CraveNpizza
🍰 Delicious treats from Shelly’s Cakes & Bakes
🍷 Fully licensed Bar Twelve
🚙 Free on-site parking

Please follow the link to purchase your tickets!

https://www.trybooking.com/uk/events/landing/99779?embed

Registered Charity Number: 1186279

02/03/2026

Life Arts Mind Body Spirit Events

Have you got your tickets yet?