The Essential Soap Bar

17/05/2026

It was wonderful to connect with customers at the shopping event in Kirton yesterday.

Thank you for taking the time to stop by, browse, and purchase my Essential oil products, it’s great to hear my lemongrass oil was so popular. 💓

Your support means a great deal to me as a maker, especially after dedicating countless hours to formulating recipes, navigating the CPSR, and hand making each item.

I look forward to seeing those who have booked yoga, sound therapy and menopause wellness sessions very soon!

C&A’s Woolworks

17/05/2026

Unlocking Fat Loss: The Power of Lowering Cortisol Through Mindfulness and Yoga

Join Our Yoga Class to Lower Your Cortisol and Burn Fat!
Bookwhen.com/foresthavensuffolk

Thursday 21st May
7.10pm
All Saints Church Hall, Kesgrave

⭐️ option to stay for the Sound Bath. The yoga class is priced at £8, with a discount available when you book both the sound bath and the yoga class together.

Experience the calming effects of yoga that not only helps to reduce cortisol levels but also promotes a healthier body composition.

Mindfulness Practice - Our classes incorporate mindfulness techniques that enhance awareness and focus, leading to reduced stress and lower cortisol levels.

Breath Control - Through various breathing exercises, you’ll learn to manage your stress response, which can directly influence fat storage and overall wellbeing.

Physical Movement - The physical aspects of yoga promote strength and flexibility, aiding in fat burning while toning the body.

Start your journey today! Embrace a healthier lifestyle, reduce stress, and watch the transformation unfold.

17/05/2026

Spaces currently available for this Thursdays Sound bath in Kesgrave.

Join us on Thursday, May 21st at 7:40 PM at All Saints Church Hall for a transformative Sound Bath session designed to rejuvenate your spirit and restore your energy.

What to Expect:
- Immerse in soothing sounds of singing bowls, gongs, and chimes.
- Experience deep relaxation as sound waves wash over you, clearing stress and negativity.
- Connect with your inner self and set positive intentions amidst healing vibrations.

Benefits Include:
- Enhanced mental clarity
- Emotional balance and healing
- Increased energy and vitality
- A sense of peace and tranquility

Bring Your Crystals! Amplify their energy during the session by charging your favorite crystals.

Reserve Your Spot Today! Spaces are limited, so booking in advance is essential. Don’t miss this opportunity to recharge your soul.

🔗 Book here: Bookwhen.com/foresthavensuffolk
📞 Contact: 07976 230166

13/05/2026

Relief for headaches, anxiety & migraines!

- A 30 minute online Breath Coaching Session Forest Haven Suffolk
- Plant based H**p and Lavender Therapy Balm
- Essential Weighted Lavender & Eucalyptus Eye Pillow

Diaphragmatic breathing is particularly beneficial for managing anxiety by promoting a state of calm and relaxation.

This technique encourages deeper, slower breaths, which activate the parasympathetic nervous system, reducing the body's stress response. As a result, it helps lower heart rate and blood pressure, alleviating feelings of tension and panic.

Regular practice can enhance emotional regulation, allowing you to better cope with anxiety triggers and fostering a greater sense of control and tranquility in challenging situations.

*Client review*

I have been doing my breathing at least once a day and the results are amazing. Dizziness on waking completely gone, anxiety virtually gone - feel like back to myself!

The balm has a nourishing blend of Shea Butter, Cocoa Butter, Sesame Seed oil, H**p Seed Oil, Vitamin E with the soothing benefits of Lavender Essential Oil. Massage the therapy balm on your temple or pulse points to enjoy the therapeutic benefits of lavender essential oil to help ease headaches.

Weighted pillows create weight against the pressure points around the eyes and face which can be helpful for stress, headaches and migraines.

linktree.com/foresthavensuffolk

11/05/2026

My next event this Saturday. C&A’s Woolworks

07/05/2026

Join us for an enchanting Sound Bath experience in Felixstowe!

Dive into a world of soothing vibrations and rejuvenating energy. It’s the perfect opportunity to relax and recharge.

Spread the word and invite your family and friends for a journey of sound and serenity!



🗓 **Date:** Thursday June 25th
🕖 **Time:** 7:30 PM
📍 **Location:** Trimley St Mary, The Welcome Hall

**Book Your Spot Today!** Spaces are limited, so booking in advance is essential.

Bookwhen.com/foresthavensuffolk
The Welcome Hall, Trimley St. Mary

✨ Are you feeling drained, overwhelmed, or disconnected? It’s time to rejuvenate your spirit and restore your energy! Join us for a transformative **Sound Bath** designed to uplift your well-being.

What is Sound Therapy?
Sound therapy, also known as sound healing or sound meditation, is a holistic practice that uses the power of sound to promote relaxation, reduce stress, and enhance overall well-being. Based on the principle that everything in the universe, including our bodies, has its own unique vibration, sound therapy helps to balance your energy.

What to Expect:
- Immerse yourself in a harmonious atmosphere filled with the soothing sounds of singing bowls, gongs, and chimes.
- Experience deep relaxation as sound waves wash over you, clearing away stress and negativity.

Benefits Include:
- Enhanced mental clarity
- Emotional balance and healing
- Increased energy and vitality
- A sense of peace and tranquility

✨ **Bring Your Crystals!** Feel free to bring your favourite crystals to charge during the session, amplifying their energy and properties.

Don’t miss this opportunity to recharge your soul. Embrace the power of sound and take the first step towards a more vibrant you.

07/05/2026

Unwind & Revitalise with Our 100% Cotton Essential Lavender and Eucalyptus Weighted Eye Pillow!

Handmade with love in Suffolk, each eye pillow is filled with positive intention, designed to elevate your relaxation experience. Whether you're diving into yoga, meditating, or just looking to soothe tired muscles, this eye pillow is your perfect companion!

Features:
- Dual Purpose: Use it as a cold compress for headaches or heat it in the microwave for a cozy, soothing embrace.
- Easy Care: Removable cover for hassle free washing, just a gentle hand wash in cool water!
- Handmade Quality: Each pillow is lovingly made, embodying the spirit of unity from the Sanskrit root ‘Yuj’.

Join the journey to optimal health and well being! Experience the calming scent of lavender and eucalyptus, and let your stress melt away. Perfect for yoga enthusiasts, relaxation seekers, and anyone needing a bit of pampering.

Elevate your self-care routine today! Grab your handmade eye pillow and embrace tranquility!

https://www.foresthavensuffolk.com/product-page/essential-lavender-eucalyptus-weighted-eye-pillow-4

21/04/2026

Holistic Soap Bars for Chakra Balance

Essential oils play a significant role in balancing and harmonising the body’s energy centers, known as chakras. Each chakra is associated with specific emotions, physical health, and spiritual aspects. Here’s how essential oils can support chakra alignment.

Understanding the Chakras
Root Chakra: Grounding and stability.
Sacral Chakra: Creativity and emotional balance.
Solar Plexus Chakra: Personal power and confidence.
Heart Chakra: Love and compassion.
Throat Chakra: Communication and expression.
Third Eye Chakra: Intuition and insight.
Crown Chakra: Spiritual connection and awareness.

Essential Oil Blends for Chakra Support

Solar Plexus Chakra - Manipura - Lemongrass and Rosemary
Lemongrass: Boosts confidence and mental clarity.
Rosemary: Enhances focus and emotional stability.

Heart Chakra - Anahata - Lavender and Eucalyptus
Lavender: Promotes love and emotional balance.
Eucalyptus: Encourages openness and healing.

Throat Chakra - Vishuddha - Peppermint, Ginger, and Lime
Peppermint: Enhances communication and clarity.
Ginger: Supports courage in self expression.
Lime: Uplifts and energises for positive communication.

Root Chakra - Muladhara - Sandalwood, Patchouli, and Black Cumin
Sandalwood: Grounding and calming for stability.
Patchouli: Fosters security and balance.
Black Cumin: Supports resilience and physical health.

Sacral Chakra - Svadhisthana - Orange and Lemon
Orange: Enhances creativity and emotional expression.
Lemon: Promotes positivity and enthusiasm.

Crown Chakra - Sahasrara - Ylang Ylang, Black Pepper, and Turmeric
Ylang Ylang: Promotes spiritual connection and peace.
Black Pepper: Encourages courage in spiritual growth.
Turmeric: Fosters clarity and insight.

Incorporating essential oils into your wellness routine can significantly enhance your chakra alignment and overall well being.

theessentialsoapbar.com

20/04/2026

What an incredible weekend at the Mind Body and Spirit Festival! 🌟 It was a whirlwind of activity, filled with vibrant energy and uplifting conversations.

Throughout the weekend, I had the pleasure of connecting with so many like minded individuals who share a passion for holistic wellness. Each chat was a delightful exchange of ideas, experiences, and insights, reinforcing the beauty of community in our journey toward well being.

I'm especially excited to reconnect with those who have booked yoga, breathing sessions, and sound therapy. I can't wait to see the positive changes they bring to your lives. Your commitment to self care is truly inspiring!

Thank you to everyone who chose to explore my handmade essential oil products. Your trust and support mean the world to me. It's incredibly fulfilling to know that my creations can contribute to your wellness journey.

Here’s to a future filled with healing, connection, and growth! If you have any thoughts or experiences from the festival that you'd like to share, I’d love to hear them. Let's keep the conversation going! 🧘‍♀️💖

Life Arts Mind Body Spirit Events

20/04/2026