Harnessing Happiness

23/06/2021

Yoga & Mindfulness classes begin again this coming Friday 25 June at 10 am! All welcome, via Zoom, so you can join from anywhere! Do get in touch for more details! We have a six-week block this Summer, and if you are looking to become more flexible, stronger and happier then these classes are for you. Do hope you will join us.

01/10/2020

Yoga & Mindfulness classes via Zoom begin again for eight weeks tomorrow, Friday, at 10 - 11.45. All welcome. You don't need to be fit, thin or young to enjoy these classes. For more details: debrawoodbridge@gmail.com.
See you soon!

13/05/2020

We are meeting on Zoom every Thursday at 10 - 11.45. If you would like to join our Yoga & Mindfulness classes please do drop me a line and I can send you a link. Tomorrow at 10! Relaxing, joyful and peaceful. See you there.
Debra

29/08/2019

Yoga & Mindfulness begins once more, for a new term of classes on Thursday 19 and Friday 20 September - both at 10 am. All welcome. Looking forward to seeing you. Debra

04/11/2018

Hello again. We continue Mindfulness classes
tomorrow in Woodbridge, looking at how to deal with anger and resentment when those negative mental events arise. There are powerful practices we can learn and use - look forward to sharing these with you tomorrow. 11.15 - 12.45 - all welcome.
Yoga and Mindfulness continues in Snape this coming Thursday at 1 pm and at 10 am on Friday.

28/10/2018

The weekly drop-in class at Woodbridge continues tomorrow, Monday 29 October, and I'm hoping you will join our small friendly group.
We all feel anxious and worried sometimes, so we're going to be looking at ways to deal with this. When we know how we can quickly find our way back home, to our peaceful inner core. See you in the morning! 11.15 in Woodbridge Library.

Also: Yoga and Mindfulness this coming Thursday and Friday at 10 in Snape too. Everyone welcome.
With best wishes
Debra

16/09/2018

If you'd like to feel less stressed and more peaceful, we're delighted to announce that a new term of Mindfulness Classes begins tomorrow in Woodbridge. 11.15 - 12.45. All welcome. See our website for details, or just turn up.

23/12/2017

https://debrawoodbridge.bandcamp.com/releases

'Footsteps in the Sand: A Series of Guided Meditations', out now on Bandcamp, Spotify and Apple Music!

Merry Christmas!

X

5 track album

09/12/2017

Wonderful to have worked with you all this year - and thanks to everyone who came to the lunch yesterday. We begin classes again in January 2018. 18 and 19 Jan in Snape for Yoga and Mindfulness, and the drop-in Mindfulness classes start again in Woodbridge on 22 January. Peace to you this Christmas. With love Debra x

29/09/2017

A new term has begun...