O W Fitness

O W Fitness ๐ŸŽฏI help Gamers/Rockers level up their human avatar by cutting body fat to beat their final boss!

Japan Photo bomb     2025
15/04/2025

Japan Photo bomb 2025

Japan Photo Dump   2025Just some of the first day at Kyoto
15/04/2025

Japan Photo Dump 2025

Just some of the first day at Kyoto

I would just like to take the time to thank  for the patches for our Airsoft team!Amazing quality, Great price, Brillian...
05/07/2024

I would just like to take the time to thank for the patches for our Airsoft team!

Amazing quality, Great price, Brilliant design and most of all great service! I can't recommend enough for patches ๐Ÿ‘

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. ๐Ÿ™๐Ÿค—๐ŸŽ‰
25/11/2023

I have reached 200 followers! Thank you for your continued support. I could not have done it without each of you. ๐Ÿ™๐Ÿค—๐ŸŽ‰

TODAYS STREAM IS...Hunt: ShowdownMyself and my brother will be attempting to play a game where we will be fighting again...
01/08/2023

TODAYS STREAM IS...

Hunt: Showdown

Myself and my brother will be attempting to play a game where we will be fighting against other teams to complete bounty contracts of crazy monsters and we have to search for clues to find the location of the monsters lair!

This game is rather difficult and only playing it a couple of times so will be fun!

Come hang out with us in a 2 hour special of the gameplay 7:00-9:00 tonight!

http://Twitch.tv/PAvrP

SPHERES OF CONTROLThis is a key foundation when it comes to trying to create good mental health once you understand how ...
31/07/2023

SPHERES OF CONTROL

This is a key foundation when it comes to trying to create good mental health once you understand how this can work for every aspect of your life the you will start to shift your focus onto the things that matter most to you and your life regardless if it is fitness, relasionships, work and other aspects. Lets look at these in more detail.

TOTAL CONTROL
now this is where you should focus most if not all of your mental energy into. This is where you have the ability to control every element of. This could be the way you talk to people, The job you want, The goals aquire in fitness even down to the food you put into your mouth on a daily basis. If you are unhappy with any element that falls within this then you have the abaility to completely change it to make you happier and in turn better mental health.

SOME CONTROL
This is where you may have control of an element of a situation for example if you have a disagreement with someone then you have the ability to walk away. This is where compromises usually sit within relationships also, discussing elements can lead to less mental energy being used and therefore better mental health. Routines - You have the ability to complete your daily routine in any order you like but you may not be able to control the total list of the routine or jobs that you need to do. Also who DOESN'T love ticking off a list? I Know I do!

NO CONTROL
No in past conversations I have had with many people I have noticed many people using too much mental energy trying to resolve issues in this catagory. For example too many people try to resolve issues regarding how or even if other people are looking at them in the gym. Regardless if you are new to a gym or not everyone is at a different stage in their lives, and trust me no-one is really looking at you in the gym!

Spend more mental energy on things you can control and you will be much happier with life and come across as so laid back

Did this help you? Have any questions? Comment below and see if we can help you

Now while VR or Virtual Reality is not as commercial as console or PC gaming...YET! It does however open up the new door...
27/07/2023

Now while VR or Virtual Reality is not as commercial as console or PC gaming...YET! It does however open up the new doors to combining weightloss with fun and interactive gaming.

With Meta releasing cost friendly headsets anyone can strap on a headset, jump into a game like Les Mills Bodycombat or FitXR and burn tons of calories without the need for a single dumbbell or leaving the house!

HOWEVER...There is a major learning curve that people need to get over and that is VR SICKNESS...think of this as similar to sea sickness while you are completly cut off from your surroundings trying to move your body when you cannot actually see it can be quite difficult to get over but trust me it is well worth it!

A prime example of how well this can work is on average I burn a total of around 300-400Kcals for only 20-30minutes of play time in FitXR

Have you ever played VR or even own a VR headset? I would love to hear your thoughts

This quick, high protein and low carb recipe is sure to curb those with a sweet tooth!When it comes to nutrition the "Sw...
26/07/2023

This quick, high protein and low carb recipe is sure to curb those with a sweet tooth!

When it comes to nutrition the "Sweet Tooth" is the downfall for most of us (me included!) so I set out to find a recipe that would curb that appetite when I am in cutting season when I tried many "High Protein" recipes for things like pancakes and other treats they all came off bitty in texture...like when you add too much protein powder...may as well have just dry scooped whey protein in some recipes that I found! ๐Ÿคข ๐Ÿคฎ

So I cam across and modified the best one I found and created this recipe for my high protein pancakes!

I absolutely love these and when they only take a total of 15 minutes to make them they are my go too recipe for a treat or even breakfast if I am in a rush!

โœ”๏ธ High Protein - a massive 36g per serving
โœ”๏ธ Low Carb - only 18g per serving
โœ”๏ธ Gluten Free
โœ”๏ธ Vegetarian
โœ”๏ธ Quick and Easy - Only takes 15 minutes

Give these a try and if you would like to see more recipes like this hit the like, love and share buttons
โœ”๏ธ

Come and hang out as we continue to play Resident Evil 4 Remake and just chat absolute rubbish probably. We will continu...
25/07/2023

Come and hang out as we continue to play Resident Evil 4 Remake and just chat absolute rubbish probably. We will continue where we left off and I do not want to spoil anything for anyone so I will not mention where we got up too...want to find out? then come and watch ๐Ÿ˜œ

https://www.twitch.tv/pavrp

I will be streaming with my brother sometimes aswell but for now it is just me, myself and I

Looking to level up your human character by gaining charisma points and improve body composition?Take a look at how O W ...
23/07/2023

Looking to level up your human character by gaining charisma points and improve body composition?

Take a look at how O W Fitness can help you achieve exactly that. Every package that we have for sale will give you the following plus more (including some hidden secrets aswell).

๐Ÿ”ฅ Tailored Workouts ๐Ÿ”ฅ All of our workouts are tailored to you and your needs as well as tailored to your goals
๐Ÿ’ง Tailored Nutrition๐Ÿ’ง Nutrition that is proven to get you the RESULTS you want in a way that suits you and your lifestyle
โœ… Habits that are tailored to get you that body your gaming character has and the confidence to show it
๐Ÿ’ฌ Constant contact with your coach which extends more beyond just the typical "Good Job" message

now facing a boss solo can be daunting at first but with the right tools at your disposal and the right support from us we are confident that you will not only beat this boss but reap the rewards from it also!

Comment HELP and one of our coaches will reach out to you to see how we can help you today

Our XP Builder package is the perfect way to kickstart gaining the tools you need to increase your charisma and improve ...
21/07/2023

Our XP Builder package is the perfect way to kickstart gaining the tools you need to increase your charisma and improve your body composition! We not only give you everything you need but also guide and teach you along the way. With out tailored workout and nutrition plans to suit all levels and abilities regards if you go to a gym, want to start going to a gym or even want to just workout at home or in a park we will help you every step of the way!

Check out the link in our bio if you want to want to join today or if you have any questions drop them down in the comments below and remeber we all have to go through the basic training first before we can beat the end boss!

Radoslav was one of our first ever clients when I joined as a sole personal trainer in the local gym suffering with bad ...
20/07/2023

Radoslav was one of our first ever clients when I joined as a sole personal trainer in the local gym suffering with bad back issues which resulted in a full week in bed at some points in his life. After trialing a couple of sessions with myself he soon overcome the doubts he had when it came to his ability which destroyed his confidence both with work and personal life.

After 12 sessions he then continued to put in 110% of the work and as a result gained a massive boost in his confidence, losing a massive 29.3kg and most importantly of all is now PAIN FREE!

drop a like on this post to congradulate Rad on his amazing achievement and forever lifestyle change!

You were an amazing client and wish you all the best
Owen

๐Ÿ™Œ ๐Ÿ‘

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Woodbridge

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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