Big Sky Yoga

01/09/2023

Coming up on 10 September. Book at bewellbarn.co.uk

06/03/2022

I'm running a special one-off mindful yoga workshop on Sunday 13 March 11.00 - 12.30 at Vida.Haus All funds going to Médecins Sans Frontières / Doctors Without Borders (MSF) for their work in Ukraine. Booking by donation, so please give generously. Only 12 places available.

A mindful somatic yoga workshop with all proceeds going to MSF (Doctors without Borders) for their work in Ukraine.

27/12/2021

Finding this time of the year stressful? Try this three minute breathing space and come and follow me on Insight Timer. I want to create a course and need 100 followers.

Need to take a pause in your day? This simple three-minute breathing space will help you reset and relax. Come back to your body. Come back to your breath and ground yourself so you can continue refreshed.

26/11/2021

Over the last 2 years I’ve been working with lots of different modalities to explore a way of teaching that combines movement exploration and expression in a way which not only is healing and mindful but also which energises and is expressive. I’ve developed a method which is based on the four elements - earth, water, fire and air - which transforms into grounding movement, flowing movement, and energising movement with breath being the seamless factor.
In movement terms this starts with ground based movement drawn from somatics and Feldenkrais, working up to standing flowing movements drawn from Qi Gong then energising yoga and dance based movement, before coming back to earth with relaxation and mindfulness. I plan to bring this to you in the form of Elemental Flow workshops next year. So do watch this space.

22/07/2021

Later this year, to complete my Mindfulness teacher training, I will be running a practice pilot course. This will be the pilot for my venture Mindful Menopause. I am looking for any women (maybe your friends) who are experiencing any symptoms of menopause or perimenopause who would like to learn mindfulness to help. I can send further information and dates. The course is online. The cost is 90% less than a full course will be and only covers admin and set up. The course is for 8 weeks and will run Monday day time from 1 November.

17/04/2021

A short yet interesting article on the joy of self care.

We’ve been sold on the idea that self-care means chocolates and bubble baths (not that there’s anything wrong with them). But Cyndi Lee says real self-caring is a practice, not a treat. It’s how you show yourself the love and compassion you deserve.

07/02/2021

Would you be interested in zoom classes?

15/01/2021

Are you practicing at home? How are you finding down facing dog? Here is a reminder of how to do this in an easeful way.

28/12/2020

I’ve started a newsletter of thoughts and inspiration if you’d like to subscribe

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