Stephanie Doel Counselling

Stephanie Doel Counselling Psychotherapist (Reg BACP/UKCP)

Change is possible, feeling differently is possible, we are not set in stone or a lost cause. I do once remember a time ...
12/02/2026

Change is possible, feeling differently is possible, we are not set in stone or a lost cause. I do once remember a time when I thought that I was beyond help. That wasn’t true and it doesn’t have to be true for you either. 💚

I really like these explanations of what ‘actual’ therapy is often like! People who haven’t experienced counselling befo...
27/01/2026

I really like these explanations of what ‘actual’ therapy is often like! People who haven’t experienced counselling before will have their own preconceptions of what they think it’ll look like, it’s actually hard to explain because it is so many things and so different for each person. However, one thing remains the most important for me - a strong therapeutic relationship is at the heart 💚 of it all.

I know we are already half way through January (thankfully, some may say!!) These reminders feel helpful. Wonder what yo...
15/01/2026

I know we are already half way through January (thankfully, some may say!!) These reminders feel helpful. Wonder what you think about them?Any stand out? 💚

Ever feel like you’re moving through life with a load of warning lights on?! This was my car this morning 🫣 and I felt t...
01/12/2025

Ever feel like you’re moving through life with a load of warning lights on?! This was my car this morning 🫣 and I felt the same! Maybe you haven’t even noticed the warning signs or maybe you’re someone who keeps going until they start flashing or worse, you breakdown/burnout…
Check in with yourself today - are any warning lights on? And how might they need attending too… 💚

The beautiful sky this evening reminded me of one of my favourite quotes by Carl Roger’s.. "People are just as wonderful...
29/11/2025

The beautiful sky this evening reminded me of one of my favourite quotes by Carl Roger’s..

"People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, 'Soften the orange a bit on the right hand corner.' I don't try to control a sunset. I watch with awe as it unfolds".

I believe everyone deserves the chance to be heard, understood and supported. Sometimes negative thoughts or false self-...
17/11/2025

I believe everyone deserves the chance to be heard, understood and supported. Sometimes negative thoughts or false self-beliefs can be powerful and take over our minds - but by voicing them in a safe place with someone you trust - these thoughts loose their power. Quite often the feeling of shame silences us but the voicing of such feelings - sets us free. 💚

This is a helpful image to demonstrate how counselling helps people make sense and meaning from their experiences. To sp...
23/10/2025

This is a helpful image to demonstrate how counselling helps people make sense and meaning from their experiences. To speak out difficult thoughts, feelings and experiences takes so much courage but in doing so, it opens the doors to healing, understanding and connection. 💚

Self-Care. Some clients ask…What does this even mean? Some have never even considered their own needs. Some don’t see th...
12/10/2025

Self-Care. Some clients ask…What does this even mean? Some have never even considered their own needs. Some don’t see the need for Self-Care until they reach burnout. Self-Care really doesn’t need to be anything big, keep it simple… for me today it was breakfast outside in the morning sun ☀️ For me, the outside helps me pause and step out of overwhelm. What does Self-Care look like for you?…

Have spent the last few evenings gaining knowledge from these amazing people… As well as regular supervision I also cont...
25/09/2025

Have spent the last few evenings gaining knowledge from these amazing people… As well as regular supervision I also continue my development through events like these and other training courses. Learning never ends!

A bit more about who I am and what I offer…My training is integrative, based on the three main approaches - humanistic (...
19/09/2025

A bit more about who I am and what I offer…

My training is integrative, based on the three main approaches - humanistic (person centred), CBT and psychodynamic. As part of my training and prior to, I have had around 5 years of personal counselling myself. I offer individual face to face counselling, and start with an initial 45min session free of charge. Sessions are then £50 per hour.

Feel free to get in touch or ask further questions!

Welcome to my Counselling page, I am a psychotherapist offering sessions to anyone that would like support in exploring ...
13/09/2025

Welcome to my Counselling page, I am a psychotherapist offering sessions to anyone that would like support in exploring situations, thoughts or feelings they are finding hard to work through in their lives. Feel free to get in touch via email or phone to find out more.

Address

Tunstall
Woodbridge
IP12

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Website

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