Stuart Daniels Hypnotherapy

30/03/2026

A not perfect plan acted upon today is often better than a perfect one tomorrow.
We just have to start , get going, take the first step, and just take action.

03/03/2026

Another great reason to entrain optimism and a positive mindset. Repetitive negative thinking "associated" with cognitive functional decline in older adults.

02/03/2026

"Your future is shaped by the habits you repeat, not the goals that you set."

27/02/2026

You Next Move Matters More Than Your Last Mistake.

What's done is in the past, and can't be undone. However, we can always make a choice about our next move.

16/02/2026

08/02/2026

It was a pretty gloomy walk in Aldeburgh today. But there was some colour to break up the bleakness. On the positives, the temperature was pretty mild, and smell of the sea air was fresh & invigorating. The sound of crashing waves are always calming and soothing too. 😁

28/01/2026

This is a great sign I saw recently on a walk in Woodbridge, Suffolk

"Open your mouth, only if what you are going to say is more beautiful than silence"

"Alis Grave Nil" = Latin for "with wings, nothing is heavy."

It conveys the idea that when you have the means to rise above (wings symbolising freedom, ambition, perspective, or spiritual elevation), burdens become light — nothing weighs you down anymore.

17/01/2026

Even in winter, when the weather is bleak, cold, & dark, there is beauty all around us. We just have to be open to seeing it, or better still, going out and seeking it.

Life is the same. When all is bleak, and not going well, there is always beauty, love, joy, and happiness surrounding us. We just have to be open to seeing it, seeking it out, and even better creating it.

30/10/2025

I’ve just finished Aleksandr Solzhenitsyn's One Day in the Life of Ivan Denisovich. A long overdue & great read.

As the title suggests, it describes a whole day of Ivan Denisovich in the brutal Soviet Gulags / Labour camps; freezing cold, starvation, arbitrary punishments, and soul-crushing monotony.

Overall, it's estimated that about 8%-9% of prisoners died in the Gulags and colonies from 1930 to 1953; about 1.5 to 1.7 million people!

But the sweetness of the book is in the last few paragraphs which are so uplifting and positive.

Despite the daily brutality and inhuman suffering being inflicted upon Ivan (which is outside of his control), he chooses instead to control his internal state.

He falls asleep reflecting on all the positive things that went well that day to turn his day into a happier one.

Instead of defeat at the hands of his tormentors, he chooses instead a daily practice of looking for, creating, and reflecting upon mostly the good aspects of his life.

Incredibly brave and strong minded.

15/10/2025

Another good reason to be optimistic and positive....

** Optimism is associated with a longer life. **

"greater chance of hitting the remarkable age of 85 or beyond! "

A groundbreaking 2019 study published in PNAS reveals that optimism isn’t just a feel-good mindset—it’s a game-changer for longevity.

Researchers tracked 69,744 women and 1,429 men, finding that the most optimistic folks lived 11-15% longer, with a stunning 1.5-1.7 times greater chance of hitting the remarkable age of 85 or beyond!