Unity Health Solutions

11/07/2018

Whatever our occupation, it is very common for repetitive movements or postures to lead to adaptations and unfortunately breakdown and dysfunction.

If you need help, advice or treatment please do not hesitate to contact me.

Sincerely

Damion

10/07/2018

10/04/2018

I have written a small blog about headaches and how some can be treated. If you would like further information please feel free to visit www.unityhealthsolutions.co.uk and then go to Blogs page.

Or get in touch and I would be happy to have a chat.

Sincerely

Damion

30/03/2018

I genuinely chose this career because I love helping people and I find the human body so fascinating. So through knowledge of anatomy, physiology, patient symptoms, case history taking and special testing I get to use my mind and growing skill set to diagnose and treat my patients. Then to see them get better is just amazing.

28/03/2018

Poor posture can give rise to untold imbalances and injuries within the body.

Why not get yours checked for free.. Don't wait for something to break, maintain it so that it doesn't 🤔

28/03/2018

So I am not one to post pics of myself usually.. However I wanted to let everyone in on a little experiment and possible lesson.

It's so easy to drift into unknowingly bad routines. For the last couple of months I had noticed my physique feeling flatter and flatter, my energy a little lower and my sleep slightly disturbed.

So I tracked my calories the other day (something I don't advocate doing all the time, unless your starting out a body transformation or dialling your physique in for some specific athletic goal) but I am so glad I did.. I have been consuming nearly a thousand calories a day under what I should be, plus I intermittent fast 1 day a week ! So my calorie deficit is stupidly low at the moment and it doesn't take a detective to realise why I am experiencing the above.

So my point is. Every now and then track your food and calories as it is so easy to fall under or go over without consciously realising you have.

Anyway going to slowly increase my calories over the coming months and will post again to let everyone know how it goes, hopefully increase in muscle and decrease in fat as my metabolism fires back up again 😁