SoulFull Yoga and Fitness

30/04/2026

On May 1st, the Flower Moon arrives, and it’s carrying the ultimate "fresh start" energy for renewal and revival.
it will be a massive, golden orb of transformation. This full moon is named after the wildflowers that burst through the earth this month.

Take this time out for yourself. Allow some time to Rest mentally and physically. Restore your energy stores and leave feeling fully revived !
Includes a deeply relaxing Yin Yoga floor based session, with essential oils and self massage techniques, supported with cushions, blankets and pillows. finishing with Yoga Nidra, or yogic sleep as it is commonly known, which is an immensely powerful meditation technique. Suitable for everyone with adaptions and variations available to special conditions or injuries.

Book before the 25th April and Save 25%

https://soulfullyogaandfitness.com

04/02/2026

✨FREE CLASS THIS MONDAY ✨

Join us for a free class this Monday at the Beckett Centre.

A 60 minute group fitness class held in Woodford Green. The class begins with 20 minutes of warm up aerobics exercises 20 minutes Full body conditioning exercises. 10-20 minutes of floor exercises and cool down stretch and relaxation.

Classes are designed for all fitness levels and exercises can be adapted to suit everyone.

Book in here and pay cash on the day

https://soulfullyogaandfitness.com/book-in-here/ola/services/full-body-fitness-monday-8-15pm

29/01/2026

SUNDAY 1ST FEBRUARY. 'Snow Moon'
6 pm to 7:30 pm Woodford Green IG8 0RB

BOOK IN TODAY TO RESERVE YOUR PLACE ... BRING A FRIEND AND SAVE £10!

https://soulfullyogaandfitness.com/book-in-here/ola/services/full-moon-rest-and-reset-retreat-bring-a-friend -0940-4346-b0a1-4d70f1e1d63c

On the night of the 'Snow Full Moon', this special practice is like a mini retreat, and a treat to your self, a place you come to get away from it all ...... to take time out for yourself and Rest, Release tension that can build up in the body and mind, and Reset the nervous system.

01/01/2026

⭐ Happy New Year ⭐ Welcome 2026 ! ⭐
It's a wrap ! Another year gone by and a brand NEW YEAR awaits...... NEW YEAR - NEW GOALS ! As time flies by we can easily forget what is really important when setting new years resolutions.... Your health, mind and body wellbeing, finding peace and happiness in noisy and chaotic world.
Right NOW There's never been a better time to start working towards your goals. Whatever health and well-being goals you are bringing into 2026, we have got you covered with everything you need to get you started.....

https://soulfullyogaandfitness.com

01/01/2026

08/09/2023

*** SOULfull Yoga Classes Starting
in September ***

Join a course or pay as you go

Contact info@soulfullyogaandfitness.com or find out more here

https://soulfullyogaandfitness.com

14/04/2023

*** Springtime yoga ***

Weekly yoga class in Woodford Green for all fitness levels

Get it touch to find out more or book your class here

https://soulfull-yoga.co.uk