
17/07/2025
From weight loss, to lifelong friends, our community makes every workout worth it.
Thanks for the love and loyalty over the years💙
Small Group Personal Training Program
Individualised Fitness & Nutrition Coaching
Community Motivati
(1)
UNIT 3A, 4 RAVEN Road, SOUTH WOODFORD
Woodford Green
E181HB
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A plan emerged between 2 personal trainers whilst running a 20 mile obstacle race and suffering mild bouts of hypothermia
The plan was to build a community of people all moving in the same direction, with the same goals and the same needs.
To provide coaching in fitness & nutrition, in an environment that helped them progress with coaching in a way that was for the real world, for real people.
Small group personal training is the method we use, training 3-6 people in a group, with customised programmes to suit each individual, their needs, strengths & weaknesses.