Marthamayheal

14/04/2026

Make space & go easy with grief is the mantras I devote my whole heart to live by. Ways she guided me to be. It’s not always easy, but the whispers reminding me that is the only way never leave even when I stray away from that way of being with the missing.

With my birthday tomorrow the waves have been building, swirling, falling, rising.

Meeting them, allowing them, seeing them, being with the parts of me that just need more love, more stillness, more tlc.

In grief I think we lose ourselves, until we come up for air and realise we’re only ever just finding ourselves each and every time we’re in the present moment. Shifting where we are to be here now, I feel so much closer to spirit, to my body, to my dear Nanny when I’m planted in the moment, lost within that I find myself, I find meaning, I find faith.

To move through, make space for it all and go easy, it’s about finding those things, those rituals that support us to do just that.

Sharing for any grieving heart that needs it💖💖💖

There hasn’t been a day I haven’t thought about you my Nanny, my bestfriend, I don’t think there ever will be and I don’t want there to be💖. This time 30 years ago, I was nearly ready to come into the world, your 60th birthday present 😂 27 beautiful birthdays we shared. Youll always be part of the celebrations, your light lives on in all of us.🙏🏻how blessed we was. I’ll be missing you for forever.

And with a new chapter upon me, a new decade, I promise I’ll be back soon offering space to support you too to come back home to your body, to replant and be present with all this life gifts us. My nanny was beside me, and I truly believe the powers that be illustrated just that to guide me too into this path of service.

These words just say it all

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

02/11/2025

Hug a tree
Stay for a minute or three
Now tell me you don’t feel free
Released, even just a little from that prison of our mind, feeling rooted, the basic need to be held satiated.
Held by great mother of us all
Reiki flows from me to her, vice versa and through creatures great and small

Through trees and mountains she stands tall
Weathering it all
Seeking the light in darkness for nutrients to grow
With each storm she remembers her roots deep below
With each storm she is tested

And sometimes yes, she falls
As is the natural way
But rooted deep she shall rise
wise and tall she shall stand with her heart beating a rhythm something grand, as she remembers she walks with the women she once was and the woman she is, the ones she came from, and the ones yet to meet
hand in hand in hand

We evolve through our relationship to our body, our land

I was once scared of hugging trees
Not wanting to embody all I had once rejected
Not wanting to be seen, or judged

I exist beyond that now, sending love to that scared version of me that was wounded from eons ago for my relationship to nature

Now it’s not a choice, it is me.
Placing my body against a tree isn’t a performance
But a practice of reconciliation to my body, oneness and the land from which I am part of
It’s a practice of grounding when my mind is racing (like today)

So if you’re feeling like you need to be held, like you need to let go of all that is weighing you down, to reattune to your natural flow… for the love of yourself go hug a tree… lay on the earth, swim in her waters, dance in the rain❤️‍🔥🌳🌊

Ps people just walk on by when they see someone being real, so don’t be fearful of having to explain yourself 🤣 most are weirded out and will walk on by fast 🤣🙏🏻

27/28

29/10/2025

Some days there is too much to say…

So much to feel…

So much unfolding, resolving and moving that sharing feels like something that isn’t .

It’s part of this complex human existence.

We all live those days, and it’s easy to get overwhelmed with what’s going on inside our minds and body.

So each and every time I come to these days,

Or even just passing moments when my nervous system takes a hit and I feel OFF centre, unrooted, unsettled

I remember my journal is my best friend

As is a walk in nature

Or simply slowly making and drinking a cup of tea.

I remember how change is the only constant in life
How running away from what’s beneath my surface only seeks to make it grow louder so it can be heard.

And how deserving I am of being heard, and witnessed in the mess that always turns itself out to be magic in the end when I continue walking the path of my heart.

I see you, I feel you, I love you, you’re not alone🤍

25/10/2025

On grief & becoming…🙏🏻

I give thanks to all that held and continue to hold me in this sacred process of being with loss, coming home to self and becoming.

A rebirth into a new chapter❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

Holding the hand of the Woman I was before loss as I move forward, I am changed, I am not her, but she deserves to not be forgotten for all the life that she holds🌀

Day 18/28

22/03/2025

What a gorgeous afternoon in ceremony, synchronicity, unity, community, and pure pure love 💛🌻🐣🌼🐝

Today I am reminded in the power of showing up for self, in the power of holistic practice (that is rooted in the heart) and most importantly a new year marked and celebrated in Spring, living cyclically in line with nature, our truth🙏🏻

We are meant to gather, to share, to learn, to listen and heal as one. This path is not one meant to be walked alone, as through the presence of others we are reminded too of our light, our own wisdom, medicine and where our heart is calling to be listened to. That is how we evolve, grow and be here and now with ease.

Deep gratitude as my heart and forces unseen continuing to put me where I am meant to be.

Deep gratitude for the lineages of wisdom, and those who also show up to do the work (that really unfolds in being)

Deep gratitude to the medicine of Cacao🙏🏻 she levels me to my heart everyday.

Deep gratitude for my path that has led me here, and as someone said today “to see the work working” wow yes, still a student, lifelong learning, but we must recognise where shifts happen and give thanks to all we have endured.

I hope the energy of today’s gathering can be felt through my words, that you too reading this remember the threads of life always leading you, holding you, loving you. Spring is here and so the light returns, listen to your heart, she knows the way💛

And one last Thankyou to your support has been so greatly appreciated. Thankyou for holding the space today, it was a true joy to be in your energy once more🫶🏻

Big love ✨✨✨✨✨✨✨

04/07/2024

Over the years, circle has given me many special things. But one thing in particular made me want to return…

It was a place to prioritise me!🙏

A place where everything else in my life could be set aside and I could gift myself time in the present moment that sometimes was hard to come by.

A place where I could face my fear of being seen, a place where I was supported to heal and call back lost parts of me and celebrated in my wins however big or small.

The more I have sat in circle, and the more I have learned about this lost ritual, the more my heart feels its dire need in this modern busy world🙏

This world where we as women hold so much, where we as women are not celebrated enough or supported in our heartbreaks or triumphs.

Circle is a place to come home to the true you, the you that the world would try to dim or make small.

You in all your messiness, all your glory, can unfold in circle, and be held by yourself, by me, by the other women as we witness one and other from a heart centered place.

Oh my heartttttttt❤️‍🔥

I thought I’d share this post as inspiration for those unsure and totally new to the idea of an evening in circle🫶

Join me in circle, the first Friday of every month✨🙏

04/07/2024

ULTIMATELY ...do what feels good to you, because you are your own healer! ✨
..I will shout this from the rooftops, especially when I see people claim to heal others. It is a personal journey, and I am but a guide, a human, a soul, someone that cares, a practitioner trained to support & to hold space for you whilst you walk your own path.

I'm offering these suggestions for those wanting further info, as these are what have supported me and past clients.

Let me know in the comments if there is anything else you do to prepare for a Reiki treatment? What works for you? I'd love to know!!! 🙏

If you are curious, or looking for your next Reiki fix, I have appointments available for the rest of the month. Check my highlights (on instagram) or message me!💌

Sending you big love, Martha-May x

25/06/2024

It’s nearly that time of the month again✨

The time of the month I look forward to most,

To come together with likeminded women, with one common desire

To sit in sacred space together, letting our hearts be seen and held. It’s so simple.

A place for you, for all of you.

A place where ALL of life is welcome to be shared.

When women come together, in sacred space, with the priority to be present, magic and truth unfolds🦋

Some times, we bloom and blossom, some times we unravel to make sense of our experience.

Together, we journey💜

Healing is a by product of being seen and heard, in community of like minded souls, and not something you have to strive for.

Join us next week, or share with someone you know would benefit. Come alone, come with friends or family, we welcome you with open arms.

Bookable via the link in my bio, or drop me a dm!
I’d love to see you🤍

Big love, big breaths Martha-May x

22/06/2024

FREE AS A BIRD 🦅

…that’s how I feel in my being after a walk in Nature

Moving my body surrounded by energy that I am made up of, brings me back home to my true nature

No, it won’t fix all your ‘problems’
But it always gives me the space to see things differently
The fresh air and movement gives a chance for blocked energy, tension and emotions to be freed up
As I walk, soaking in each and every drop of the surroundings, coming into more presence with each step🐾

Never underestimate the power of reconnecting to that which you came from, from the stuff you are made up of. There is wisdom in the woods, both physical and metaphorical 🌳 you’re welcome here from wherever you are at.

Join me and a community of like soul people, if you’re free and fancy it, for a nice stroll tomorrow morning🫶
- Everyone of all ages welcome! (This is not a women only event)
- 9:00am
- Chingford
- dm me for more details ✨

Walking alone is fun, but with a community there is a special magic☀️

Looking forward to seeing you there, new faces and old🙏
Big love, have a beautiful day all.

06/06/2024

This Friday in Wanstead I am hosting another Womens Circle 💗

A whole 90 minutes of "you time", a sacred space where you can come into stillness and devote yourself to filling up your own cup.

If you would like to join the growing community that gathers each month for this holistic check in, you can book via the link below...Or of course message me if you have any questions.
Please share with those you feel may be interested, even if you can't join us tomorrow!

Join us for a holistic monthly check-in, an evening in sisterhood, as you reconnect to wisdom within and fill up your own cup.