Birgit Beer Yoga

23/02/2026

This week’s theme are Sun and Moonsalutations.,the synergy of both elements.
Sun and moon are representing opposite forces:the sun,solar plexus ,Manipura chakra is the conscious Ego,the lifeforce,while the moon represents the emotional core and intuitive instincts.
In a perfect synergy,think of yin and yang,the sun illuminates a person’s identity,where the moon adds grounding and nurturing aspects.
Particularly us women ,the divine feminine ,and the moon are associated ,reflecting our emotional,spiritual ,physiological and cultural connection with the lunar cycles,which is influencing the tides,plant growth and nature .
In this this practise we will lift and strengthen ourselves,ignite our fire,whereas the grounding and nurturing Moonsalutations will help to balance and harmonise our energies.🌝🌚🌙🌓☀️🌞🌈🌹🧘🏽‍♀️🧘🏻🧘‍♂️❤️

18/01/2026

18/01/2026

Time to find out what matters to you,away from the expectations we are shaped to live up to:from others and ourselves.
I had such an epiphany today:I woke up ,-and felt myself,moving away ,even if slowly from the past half year of treatment. Chemotherapy ,my body starts to bounce back to its former strength,my mind is calm,on Tuesday will have to undergo the hopefully last step of my journey ,my surgery..
Depending on the results I will see what still has to be done /immunotherapy for a year was always planned..
Whatever happens ,after teaching a class about Saraswati today,the one who flows ,discerns good from bad,connects you with your creativity ,art,music,knowledge,with the ultimate goal to find spiritual awakening and wisdom,I felt a calmness and peace knowing that everything will be good ,whatever turn will happen,it happens for a reason.🙏🌈🦋🌹🫶

12/01/2026

Starting the new year with kindness sounds good,and maybe the best manifestation we all need!
Choosing Ahimsa ,the first Yama of Patangeli,non-violence in thaughts speech and actions,including the way we treat others,animals ,our planet .
Using our powers towards ,not against each other ,and the foundation is yourself,where you start filling yourself with kindness,love,compassion ,respect .Listen to your body ,choose a asana which works for you ,modify with the help of your teacher ,this is why I love smaller classes ,as you can interact better with your students ,not only instruct.
We often judge,unaware of the harm it can cause to others,..I witnessed recently a conversation of a few teenage girls ,speaking about someone else,calling her names,indicating she may be a prostitute....I stepped in ,and we had in the end a good conversation ,where the consciousness kicked in and how it affects the other person..
The Mantra:”Lokah Samstah Sukhino Bhavantu” translates into :May all beings be happy and free,and may my own thaughts and actions contribute to that happiness and that freedom for us all.”
Classes are nearly back to normal;
Sunday Hatha /Vinyasa online 10 am
Monday :yoga ,canary Wharf ,6.30
Tuesday :Woodford 11 am,Hatha
Wednsday :Hormoneyoga,stretch,Faceyoga and Meditation,6.30
Thursday:Nuffield Health ilford 11.45 Pilates
Friday:Nuffield Health Ilford,chairyoga.
From February I will pick up my work with the again
Carpe diem!
🙏🌹🌞❤️🧘🏽‍♀️🧘‍♂️🧘🏻

05/01/2026

24/12/2025

Wishing everyone a blissful time during the Christmas period,rest,enjoy time with the people you love and who make you feel loved ,reflect,and let us look forward to a healthy and happy 2026.
My classes will return in the new year,despite the Sunday 10 am
online class,which will resume on the
28.th of December 🙏🌈🎄🫶🌹

24/12/2025

29/11/2025

Some lovely memories,not so long ago!
Keep these alive ,enjoy each moment,life is a beautiful gift🙏🫶🌹🌈

08/11/2025

Practising Selfcompassion will help us not only to care for others, but looking after ourselves too,
The beautiful quote of the the Dalai Lama “if you want others to be happy,practise self compassion,but if you want to be happy ,practise selfcompassion”!makes so much sense..it all starts with us,we have to build this foundation of self love,acceptance and trust and gratitude to cope with life’s challenges.
This week we will put ourselves first ,open our hearts with meditation and flowing through our Vinyasa with self awareness in the most compassionate way,during the class we will check in to make sure everyone feels good and safe,
Ahum prema:I am divine love!
Tomorrow online at 10am Monday 6.30 pm at Canary Wharf,Tuesday at 11 at woodford,Friday 12.45 at Nuffield Health,
Wednsday 6.30 pm Hormoneyoga online
Thursday11.45 Pilates, health
And this weekend try to do something your heart wants🌹❤️

19/10/2025

Today is the first day of Diwali:Dhanteras ,where lord Dhanvantari is celebrated for bringing us good health,healing,prosperity and protection from ailments.
Bring on the light🙏☀️🌹❤️🧘🏻🧘🏽‍♀️🧘‍♂️🌈🫶

19/10/2025

The start of Diwali 🙏🌹❤️🧘🏽‍♀️🧘‍♂️🧘🏻☀️ Bring in the light🙏🌞