12/01/2026
Starting the new year with kindness sounds good,and maybe the best manifestation we all need!
Choosing Ahimsa ,the first Yama of Patangeli,non-violence in thaughts speech and actions,including the way we treat others,animals ,our planet .
Using our powers towards ,not against each other ,and the foundation is yourself,where you start filling yourself with kindness,love,compassion ,respect .Listen to your body ,choose a asana which works for you ,modify with the help of your teacher ,this is why I love smaller classes ,as you can interact better with your students ,not only instruct.
We often judge,unaware of the harm it can cause to others,..I witnessed recently a conversation of a few teenage girls ,speaking about someone else,calling her names,indicating she may be a prostitute....I stepped in ,and we had in the end a good conversation ,where the consciousness kicked in and how it affects the other person..
The Mantra:”Lokah Samstah Sukhino Bhavantu” translates into :May all beings be happy and free,and may my own thaughts and actions contribute to that happiness and that freedom for us all.”
Classes are nearly back to normal;
Sunday Hatha /Vinyasa online 10 am
Monday :yoga ,canary Wharf ,6.30
Tuesday :Woodford 11 am,Hatha
Wednsday :Hormoneyoga,stretch,Faceyoga and Meditation,6.30
Thursday:Nuffield Health ilford 11.45 Pilates
Friday:Nuffield Health Ilford,chairyoga.
From February I will pick up my work with the again
Carpe diem!
🙏🌹🌞❤️🧘🏽♀️🧘♂️🧘🏻
