Birgit Beer Yoga

21/07/2025

Despite going through some health challenges,receiving chemotherapy right now,I still manage to teach my classes,don’t take on new ones,but enjoy the ones I still am able to teach,particularly my therapyclasses;it helps me to focus,I wil go with the flow,and not push myself,in order to heal properly.
Again the miracle of yoga is living in the present moment,and allowing yourself to surrender to what ever will be presented.
I also want to thank all my students for their understanding and ongoing support!
Love you all🙏❤️🌞🧘🏽‍♀️🧘🏻🧘‍♂️

29/06/2025

Going with the flow is on my mind,as this beautiful Greek island always brings you back what really matters:to be,not to do,embrace nature ,for me it’s the powerful Ionian Sea ,emerald green and beautiful,holding and carrying you,the beach is not a cosy sandy one,no there are pebbles,which are at times painful to walk on,but day by day it’s getting easier ,I always think you have to earn this beach.
Saraswati ,goddess of rivers is the theme for today’s class:going with your flow,expanding your knowledge,wisdom ,creativity,being gracious as a swan ,finding clarity ,the symbolic lotus flower blossoms also in muddy waters,and shows us we can turn uncertainty into clarity .
The perfect goddess for a mindful experience:going with the flow🙏❤️🌞🧘🏻🧘🏽‍♀️🧘‍♂️🌈🐟🌊🐠

16/06/2025

In times of challenges we need to connect with our inner strength,aswell alowing ourselves to accept help from others,I received spiritual guidance and healing from my friend and teacher Nicole which soothed and strengthened myself for the journey ahead.
Lord Ganesha’s message is to see your obstacles in your path as your test in life,it’s still your path,but you have to find the focus and strength you need to remove whatever is blocking your way,and often in hindsight we learned from experiences,mistakes,and let us pray that our mind and heart finds peace and clarity on our path,to move towards the light 🙏❤️🌦️🕊️

08/06/2025

Sometimes we need the help of a spiritual guide:
gave me some healing and light:”Om Shree Maha Lakshmiyei Namaha”🙏❤️

08/06/2025

08/06/2025

20/05/2025

Right now I am so busy that I sometimes forget ! to feed my platforms,in this case ,my yogapage ,information about classes,developments and sharing experiences is important,also to let you know where to find me!
Recently I started working for the Redbridge council,teaching various classes to various needs to the community ,giving the ones a break who have to look after others:carers are normally selfless people,and it is a joy to find a class type which is suited:f.ex.in a few cases exercise is barely possible ,so I use my musical skills,sing for them,hold their hands,others ,and not necessarily younger participants ,need a full body workout,where Pilates falls into place,and sometimes I teach yoga to teachers,or chairyoga to the ones ,who have movement issues.
A wide range and huge learning curve .🙏🌞❤️
Now I want to give you this week’s schedule:
Monday:11.am carers breakfast club,chairyoga Ilford
6 pm Canary Wharf Cascade towers yoga ,
Tuesday:10 am ,IRDSA Barkingside community hall chair based exercise
12.pm yoga in the (my)garden,woodford
14.30 chair based exercise ,care home birchwood ,Ilford
8.pm Yin ,yoga calm ,Virgin active Reptonpark,Chigwell
Wednsday:11m ,Newbury park ,Pilates
1 pm care home Woodford,chair based exercise
6 pm Hormoneyoga ,online
Thursday:10 am Chair Yoga,Islamic centre Ilford
11.45 Pilates ,Nuffield health,Ilford
15.30 Yoga,Roding primary school staff
Friday:12.45 chairyoga,Nuffield health,Ilford
2.pm winners charity ,Ilford chairyoga
Saturday:12.50 Pilates at Nuffield health,Ilford
Sunday:10 am,yoga online
Let me know if you want to join anything 🙏🌞❤️🧘🏻🧘🏽‍♀️🧘‍♂️🌈

29/03/2025

Preparing tomorrow’s yogaclass ,where I want to to pay tribute to the mothers in your life!💜💚❤️
Mother’s Day is an opportunity to connect with the mother figures in your life.
We follow a habitual pattern ,as it is demonstrated from generation to generation ;you remember your grandmother and then your central figure ,your mum has a baby g space in your heart.
I lost mine too early, but I keep her alive in my thaughts,prayers and in my yoga practice.
Being a mother yourself puts all these experiences into practise but also for us who are not blessed with children ,we can live our compassionate and nurturing self by giving to others this big love potential residing in us.
In our practise I want us to embrace these women in our life ,who created us,and helped to become the person we are today.
They set the foundation of love and trust.
We will dive into our younger innocent and curious self,full of energy and hope,sunsalutations support this,and the grounding nurturing moon salutations resonate with the mother figure in your life.
The wise women,our grandmothers ,and later in life every woman who gains wisdom becomes a vessel for lifting the highest good for others ,by staying grounded with the earth .
We meet her in our meditation .
Happy Mother’s Day,tomorrow and always in our heart.
See me tomorrow at 10 am to our practise 🙏🌞🌹🧘🏽‍♀️🧘🏻🧘‍♂️❤️

25/03/2025

My next chapter will be to deepen my Kirtan skills with ,a natural continuation from my opera singing background,now to discover the natural ,grounded
voice in me🙏
New classes have been offered in care homes to look after the weaker ones in society,which balances my yoga life beautifully,spring is coming ,slowly but it will happen!🙏🌹🌞🧘‍♂️🧘🏽‍♀️🧘🏻