10/10/2024
Winter seems to be approaching quickly (and feels like it's here already some days). This change of seasons can be challenging especially when daylight becomes scarce. For some, this seasonal shift brings more than just a passing sense of gloom. Understanding the difference between winter blues and Seasonal Affective Disorder (SAD) is crucial in managing these feelings effectively.
Many people experience the “winter blues”, a mild depression noted for lack of motivation and low energy. For some, it’s more severe, termed Seasonal Affective Disorder (SAD). SAD affects 2-3% of the population and women more than men. Unlike occasional glumness, SAD is a subtype of major depression with seasonal onset. Symptoms start in autumn, last through winter, and lift as spring arrives.
SAD symptoms mirror major depressive episodes. You might feel persistently sad, lose interest in activities, and face changes in appetite, often craving carbs. Sleep patterns shift too, with increased sleep being common. Other symptoms include:
- Loss of energy
- Difficulty concentrating
- Thoughts of death or su***de
Diagnosis involves meeting certain criteria, including changes in mood and daily function. A detailed description of symptoms’ timing and type helps a doctor identify SAD. Blood or skin prick tests may also be used to determine underlying conditions.
If the winter blues are affecting you, or your family, book a GP Appointment on our website today or call us on 0203 5560367.
