Physicals Fitness Club

06/02/2023

Be good to your heart both emotionally and physically join Physicals for as little as 50p per day! Unlimited gym & classes 7 days per week

24/12/2022

Last chance for a £200 membership!

18/12/2022

Last chance !

11/12/2022

Don’t miss out ! ONLY 7 DAYS LEFT

Call today at 02085054914

07/04/2022

03/04/2022

Easter promotion coming up

30/03/2022

The weights mights we rusty but we surely aren’t!

19/03/2022

Rooms available to hire. Please contact Neil on 07947292281 for more info

06/02/2022

"You might think that stretching seems like an inconvenience or unnecessary time commitment, but “warming up” and “cooling down” your muscles is important for preventing injury, pain and strains." Check out this article for some dynamic pre and static post workout stretches! https://www.atipt.com/blog/pre-post-workout-stretches

Do you have any fitness-focused New Year’s resolutions for 2022? Perhaps you want to run a marathon, complete your longest bike ride yet or just keep up with your energetic grandchildren. No matter your fitness goals, there is an often overlooked component of success: stretching!Stretching has a m...

04/02/2022

Looking for some healthy breakfast ideas? Grab a couple of ideas from the NHS, including 'Apple pie porridge' and a green smoothie. https://www.nhs.uk/live-well/eat-well/healthy-breakfasts-recipes/

Get into the habit of eating breakfast with these delicious calorie-counted breakfasts designed to whet the appetite of even the most habitual breakfast skipper.

03/02/2022

Effort is between YOU and YOU. 💪

03/02/2022

Benefits Of Using A Stairmaster

✅ Low impact on joints
✅ Burns Calories
✅ Great Lower Body Workout
✅ Great for weight loss

www.bookyourspace.co.uk/physicals

02/02/2022

Feeling drowsy, lethargic or tired? Checkout this article for 21 healthy ways to jumpstart your body. https://www.menshealth.com/uk/health/g38867911/jumpstart-your-body-tips-health/

Need a recharge? Read on

02/02/2022

What Are the Benefits of a Curved Treadmill?

✅You'll Work More Muscle Groups.
✅When you run on an arc, the muscles in each leg are activated for a longer period and greater emphasis is placed on your posterior chain muscles. ...
✅You'll Burn More Calories. ...
✅You'll Boost Your Endurance. ...
✅Your Form Will Improve. ...

31/01/2022

✨ 75 discounted memberships just released from only £3.99 per week paid monthly. Save up to £762!

➤➤➤ Reserve your place here: https://www.bookyourspace.co.uk/physicals/ or call Mike or Richard on 0208-166-0207 today.

✔️ Free personalised programmes
✔️ Free re-assessments
✔️ Free parking
✔️ Up to 30 free classes p/w
✔️ Wide range of equipment

Upgrade to platinum for only £1 extra per week.

*T&C's apply. Offer only available to new members.