What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 8am - 1pm

Re:new Mind + Body at your Gym

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Woodhall Spa
Re:new Mind + Body at your Gym

re:new Gym - Premier wellness destination for discerning individuals seeking personalized health

04/03/2026

What a day!

Thank you Sam and for coming down to & and showing us how a Thermomix fits into real, day-to-day life.

So many great conversations about clean eating and making things from scratch - it was brilliant to see everyone so engaged.

Thank you for the opportunity 💚

02/03/2026

Monday Mindset
You don’t need a new body.
You need new belief in what your body can do.
Strong isn’t a look — it’s a feeling.
And every small effort you make this week is building it.
Start where you are.
Keep going gently.
Trust the process 💙

01/03/2026

Pop in tomorrow and chat to Sam 😋

On Monday the 2nd March we will have Sam from Thermomix Uk, holding a pop up shop in reception 🍽
Come along from 12.30pm and discover how Thermomix can power your workouts with the nutrition you need!

26/02/2026

Why support matters

Support changes everything.

When you know someone is there to guide you, correct you and encourage you, it builds confidence far quicker than trying to figure it all out alone.

For many people, the hardest part isn’t the exercise itself — it’s the uncertainty.

“Am I doing this right?”
“Is this safe for me?”
“What if I can’t keep up?”

That’s why every session at re:new Gym includes a personal trainer present.

Not to push you harder than you need to go —
but to make sure you feel safe, capable and supported every step of the way.

Because confidence grows when you feel looked after 💙

Call us today 📞 01526 352369 and arrange a no obligation chat with one of our PT's 😊

24/02/2026

🥦 Gym Annoucement! 🍉

On Monday the 2nd March we will have Sam from Thermomix Uk, holding a pop up shop in reception 🍽
Come along from 12.30pm and discover how Thermomix can power your workouts with the nutrition you need!

16/02/2026

🟦 Monday Mindset

You’re not behind.

You haven’t missed your chance.
You don’t need to “start over”.

Every small choice you make this week still counts — even on the busy days, even when energy is low.

Progress doesn’t need to be loud or dramatic to be meaningful.

Take it steady. Take it kindly 💙

09/02/2026

🟦 Monday Mindset

You don’t have to do everything to make progress.

Every time you choose to look after yourself — even in a small way — you’re moving in the right direction.

One good choice today can quietly support the whole week ahead.

You’ve got this 💙

04/02/2026

A calm space, ready for you

These moments are what the gym looks like before a session begins — quiet, prepared and welcoming.

At re:new Gym, we take time to get everything ready before each class, so when you arrive you can simply focus on moving, feeling comfortable and being supported.

You’ll always find:
• A clean, calm environment
• Small group sessions
• A personal trainer preparing and present throughout
• A space designed to feel welcoming, not intimidating

If gyms have ever felt overwhelming, this is exactly how we aim to make things different.

A place where you can arrive as you are — and feel supported from the moment you walk through the door 💙

01/02/2026

Lovely review from a grateful client 😊

29/01/2026

Be honest — what’s the hardest part of starting?

For many people, it’s not lack of motivation…
It’s something much simpler (and more human).

Is it:
• Feeling nervous or lacking confidence
• Worrying about aches, injuries or pain
• Not knowing where to start
• Feeling too busy or tired
• Fear of being judged

There’s no right or wrong answer — and you’re definitely not alone.

If you feel comfortable, comment below or send us a message 💙

27/01/2026

Nervous to Start
Feeling nervous about joining a gym is completely normal — especially if you’re over 40.
At re:new Gym, we don’t expect you to be fit, flexible or confident when you walk through the door.
That’s our job.
Your job is simply to show up — we’ll guide the rest.

Drop us a message for more
information or to book a no obligation chat and look around the facilities 🏋‍♀️

24/01/2026

You don’t need to be fit to join re:new Gym.
You don’t need to be flexible.
You don’t need gym experience.
You just need to want to feel better in your body.
We’ll meet you exactly where you are.

Call today for more info on what re:new gym can do to help you 😊
📞01526 352369

Address

Coronation Road
Woodhall Spa
LN106QD

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	8am - 1pm

Website

http://www.renewgym.co.uk/

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