Re:new Mind + Body at your Gym

12/01/2026

🟦 Monday Mindset #2 – Small Is Still Powerful

Small steps still count.

A short walk.
A few stretches.
Choosing to move instead of staying still.

You don’t need to do everything — you just need to do something.

09/01/2026

This is something we hear time and time again.
Starting something new — especially a gym — can feel intimidating. Worrying about what to expect, whether you’ll keep up, or if you’ll feel out of place is completely normal.
What often surprises people most is how quickly those nerves fade once they realise they’re supported, guided and never left to figure things out alone.
Confidence doesn’t come before you start.
It grows as you feel safer, stronger and more capable — one session at a time.
If you’ve been feeling unsure about taking that first step, know this: nerves are normal, and you’re not alone. 💙

05/01/2026

🟦 Monday Mindset #1 – You Don’t Need Motivation
You don’t need to feel motivated to look after yourself.
You just need to decide that your health matters — even on the days you feel tired, busy or unsure.
Motivation comes and goes.
Consistency comes from kindness and commitment to yourself.

05/01/2026

WHO re:new Gym is for
re:new Gym isn’t about extremes.
It isn’t about being the fittest in the room or pushing your body beyond its limits.
It’s for people who want to: ✔️ Feel stronger as they get older
✔️ Move better in everyday life
✔️ Train safely with guidance and support
✔️ Exercise in a calm, welcoming environment
Most of our members are over 40 and come to us with busy lives, past injuries, aches, or health considerations — and that’s exactly why we do things differently.
We offer small group strength training, with a personal trainer present at every session. Every exercise is adapted to suit the individual, so you’re never left guessing or worrying about whether you’re doing it right.
You don’t need to be confident.
You don’t need gym experience.
If you’re looking for a supportive place to get stronger and look after your body — re:new Gym is for you.
💙

02/01/2026

Trainer always present
One of the biggest differences at re:new Gym is simple —
you’re never left to train on your own.
Every session includes a personal trainer who is there to: ✔️ Guide you through each exercise
✔️ Check your technique
✔️ Adapt movements for injuries or health concerns
✔️ Offer reassurance, encouragement and support
This means you’re not guessing what to do, worrying about getting it wrong, or feeling unsure in a busy gym environment.
Our small group sessions allow us to focus on you — your body, your abilities, and your goals — while still enjoying the motivation of training alongside others.
Whether you’re new to exercise, returning after a break, or training around aches and niggles, you’ll always have a qualified professional by your side.
Because feeling safe, supported and confident matters. 💙

31/12/2025

Happy New Year from all of us at re:new! ✨
As we step into a brand-new year, we just want to say a huge THANK YOU to everyone who has been part of our journey 💖
To our wonderful clients – thank you for choosing us, supporting us, trusting us, and sharing your time with us. Whether you’ve visited the salon, trained in the gym, cheered us on online, or recommended us to friends, it truly means the world 🌟
To our incredible team – your passion, care, professionalism and hard work never go unnoticed. We are so proud of what we’ve built together and so grateful for each and every one of you 💫
2025 has given us so many moments to be thankful for, and 2026 is already full of exciting plans, growth and new goals ✨
Here’s to: 🥂 More confidence
🥂 More strength
🥂 More self-care
🥂 More smiles
🥂 And lots more re:new moments
Happy New Year 💙
We can’t wait to welcome you back soon.
— Team re:new ✨

31/12/2025

Why strength training after 40 is one of the best things you can do for your future self
Strength training after 40 isn’t about lifting the heaviest weights or chasing a certain look.
It’s about protecting your body for the years ahead.
As we get older, we naturally lose muscle strength, bone density and stability — unless we actively work to maintain them. Strength training helps to:
• Support joints and reduce everyday aches
• Protect your back and improve posture
• Improve balance and reduce the risk of falls
• Maintain muscle and bone strength as you age
• Make everyday tasks feel easier and more confident
At re:new Gym, strength training is personalised.
Every member starts with an assessment, and every session has a personal trainer present — so exercises are adapted to suit your body, your health, and any areas of concern.
You don’t need to be fit to start.
You don’t need gym experience.

You just need the desire to look after your future self — and we’ll guide you the rest of the way.
💙

29/12/2025

We’ve Been Quiet
We’ve been a little quiet on social media… but behind the scenes, re:new Gym has been doing exactly what we do best.
Supporting real people to get stronger, healthier and more confident — safely and at their own pace.
If big gyms feel overwhelming, or you’re worried about aches, injuries or “not being fit enough”… you’re exactly who we’re here for.
re:new Gym is small group strength training, with a personal trainer present at every session — so you’re never left guessing.
2026 could be the year you feel stronger in your
body. 💙

12/12/2025

✨ Weekend Watch with Wendy Twinkle Toes ✨

Wendy Twinkle Toes has been flicking through the Woodhall Spa Christmas Guide and she’s VERY excited… 🎄
From festive shopping to magical events, she’s got her eye on all the weekend fun organised by our wonderful local retailers.

If you spot a cheeky elf out and about enjoying the Christmas buzz, it might just be Wendy soaking up everything Woodhall Spa has to offer this weekend ✨

Support local. Shop festive. And keep an eye out for elf mischief… 👀🎅

08/10/2025

17/09/2025

New classes starting 5th November!
Contact Liz on liz@advancedbalance.co.uk for more information or to book.