Stella Arden Associates Woodhall Spa

25/07/2025

The great British summer......the schools have broken up, trips are planned and the call of far distant lands beckons! So here are a few tips to help make your holiday as happy and pain free as possible:

Sitting in a car or on a plane can leave you stiff and sore, so try to keep your back straight and pop in a small cushion or a rolled up jumper for some back support.
Whether it's a stroll down the airplane aisle or a stop at the services, remember to move about and stretch to boost your circulation.
Drink plenty of water throughout the day to keep dehydration at bay.
Wear sandals rather than flip flops which can trip you up.
If you have a lower back problem, try not to lie on your stomach on a sun lounger as this can have an adverse effect on your lower back.
Before you go, a pre- travel osteopathic check up could help tackle any little ni**les or aches and pains, so you can enjoy the holiday you deserve.
As ever, here are our all important contact details:
01507 608166
www.stellaardenassociates.co.uk

21/07/2025

Our lovely osteopaths here at Stella Arden and Associates see children of all ages, from the new-born to adolescents and beyond. Children's bodies are constantly adapting to growth and development, and mixed with injuries and illnesses along the way, it can be a challenging time for the little ones.... and parents too!
We're here 6 days a week for you, so for any advice or to book an appointment, please call us on 01507 608166.

20/07/2025

17/07/2025

Our lovely osteopath David is having a well earned day off at our Louth practice on Saturday 25th July.
There are a couple of appointments available this Saturday 18th, so if you need to see David sooner rather than later, please give us a call.
He will be working at Woodhall Spa on Friday 24th and Tuesday 28th as normal.....just to give you all the heads up!

16/07/2025

Happy mid week Wednesday from us all here at Stella Arden and Associates!😀

11/07/2025

Struggling with that annoying ni**le or ache that just won't go away?
Stella, Saroja and David are experts in solving what may appear to be a riddle.... sometimes a pain in one place can be caused by a completely different part of your body.
We are open 6 days a week for you, so do call us on 01507 608166 and one of our friendly reception team will be happy to help find an appointment to suit you.

08/07/2025

Our experienced osteopath David has a couple of appointments available this Friday 11th July at our Woodhall Spa practice.
To take advantage of this unexpected opportunity, please call us on 01507 608166 or book online at www.stellaardenassociates.co.uk

07/07/2025

Here to help you all, young and old alike, and the in-betweeners too!
6 days a week
01507 608166

02/07/2025

The excitement of Wimbledon is definitely in the air now and it's a great time for tennis enthusiasts to hit the courts! Whether you are a seasoned player or inspired to start playing this season, ensuring your body is in top form is essential for both performance and avoiding injury.
Even if tennis isn't your sport, our dedicated osteopaths here at Stella Arden and Associates are here to help all types of sports people, so you can happily keep playing the sports you love.
We are here to help you keep your game at it's best, so call us on 01507 608166....we're here 6 days a week.

30/06/2025

The oldest and most prestigious tennis tournament in the world starts today, bringing us two exhilarating weeks of top class tennis played on the iconic grass courts of the All England Lawn Tennis and Croquet Club.
Promising a blend of tradition and innovation, many of us will be on the edge of our seats, cheering on our favourite players!
For those of you who play tennis, osteopathy can benefit you by improving joint mobility and enhancing the overall body function to reduce the risk of injury and improve your performance.
For any further advice or to book an appointment, call our friendly reception team on 01507 608166.

26/06/2025

Do any of you relate to this in any way?🤣
Age has a habit of creeping up on us all, but luckily, Stella, Saroja and David are here on hand to help you with your knees and backs... and any other muscle or joint pains niggling you!
01507 608166
www.stellaardenassociates.co.uk