DS Sports Massage & Fitness

14/07/2023

Interesting week working with a number of competitors from the R & A Senior Amateur Championships at Woodhall Spa Golf Club. Some fantastic golf over the course of the week and a pleasure to meet some genuinely lovely people from all over the world.

12/06/2023

If you are an athlete, whether recreational or professional, sports massage is a fantastic way to enhance your physical performance, increase flexibility and recover from injuries.

The massage is targeted to a specific area of your body that requires attention, alleviating pain, releasing tension, and helping prevent sports-related injuries.

Whether you engage in regular physical activity or participate in sports, this type of massage can greatly aid your recovery and healing process between events.

To book your sports massage click the link below.

My aim is to help your perform at your best through sports massage

11/06/2023

Fantastic day volunteering at the Woodhall Spa 10K. Got some great weather, maybe a bit warm for the runners but thankfully some cloud cover, which I hope helped 🥵

A really good atmosphere from everyone there and a very well run event.

05/06/2023

Looking to enhance your running performance and recover faster?

Sports massage isn't just for the pros. Whether you're a recreational jogger or a seasoned racer, sports massage can work wonders for you too!

Here's what a sports massage can do for you:

🔹 Reduce Muscle Soreness: Massage increases blood flow, reduces muscle soreness and fatigue.

🔹 Improve Range of Motion: Sports massage releases muscle tension and improves your flexibility.

🔹 Mental Health: Not directly related to your running but an extremely important part of our lives. Massage therapy helps reduce stress, anxiety and is associated with improved well being.

🔹 Feel better: After a race or long training session massage can help release your tight muscles, helping you move more freely and confidently during your next run.

Don't let those tight muscles hold you back! Click the link below to schedule your session.
https://tinyurl.com/2ykhctbj

02/06/2023

Do you have a race coming up soon? A 10k or Tough Mudder?

A sports massage can help you prepare by releasing your tight muscles and improving your flexibility so you can comfortably take each stride.

In addition to getting you ready and making you feel better, it will reduce your risk of injury on the day or before.

With the training you have been doing not only will this prepare your muscles, it also promotes relaxation through the release of feel good hormones, helping get you mentally prepared for the challenge.

Once you have completed your event, a massage can decrease your recovery time, alleviating any muscle stiffness and soreness.

It is also a fantastic way to help your recovery through improving blood flow, aiding the circulatory systems and helping the muscles relax.

Book your massage through this link

Instantly book salons and spas nearby

31/05/2023

New sponsorship board up at the Woodhall Spa Cricket Club. Happy to be supporting the local club and wish them the best for the season.

Specialists in sports massage , we are grateful for sponsorship from DS Sports Massage & Fitness

01/05/2023

Do you feel sore or fatigued after every workout?

Sports massage can help you feel better, recover quicker & reduce your risk of injury.

Imagine feeling stronger, faster & more flexible. By improving blood flow, reducing muscle tension & increasing muscle tension, that is what you can expect from a sports massage.

Book a session to feel the benefits yourself.

https://www.fresha.com/book-now/ds-sports-massage-fitness-l5p7xsoi/services?lid=709882&eid=1800707&pId=620184

If you have any questions feel free to send me a message

David

19/06/2022

I will now be offering Sports Massage at the Woodhall Spa Golf Club, based at the National Performance Centre. If you would like to book an appointment please follow the link below.
https://www.fresha.com/book-now/ds-sports-massage-fitness-l5p7xsoi/services?lid=709882&eid=1800707&oiid=sv%3A10118799&pId=620184

09/04/2022

I have spaces open from next week for sports massage. At the moment these will be Monday evenings and Wednesday daytime. If you would like to book please go https://dssmfitness.co.uk/sports-massage/

02/04/2019

An interesting read if you want to know why a warm up is important for injury reduction and increasing performance. A principal that should be applied to all sports and activities.

With the clocks going forward and the extra daylight in the evenings many golfers will start to increase their playing time but risk sustaining injuries after reduced activity over the winter period. To understand why a warm up is so important to not only minimise your risk of injury but also to help improve your game read our latest blog.
https://svgolfperformance.co.uk/blog/how-can-a-golf-specific-warm-up-help-your-performance

05/06/2018

Sums up pretty well why meal plans are not always a good idea. Learning about food and educating you for life is better and a long term plan.