Lotus Mindful Coaching & Breathwork

26/05/2025

This week I'm promoting for others.
Here is the link to Alison Shearman and her website, where you will find her unique gifts of healing.
I have a huge love of music and especially believe in the power of drumming to connect with our ancient roots.
So if you want to 'get to the beat' or seek some healing from chakra dancing and healing, check out her sessions, workshops and events.
http://www.willowtree-wellness.co.uk/
❤😍❤

Discover Your Path to Inner Harmony Book Now From movement and meditation to transformative energy healing, I offer a safe, nurturing space for you to reconnect with yourself, release emotional blockages and embrace a life of balance and renewal. Let me guide you on your journey to wellbeing. Treatm...

10/04/2025

Each and every day, I work towards being a better version of myself.

As best I can, I do this with reflection and grace.

It's hard work sometimes, but like any positive intention, it reaps its rewards.

So, I'm sending you all love and light on your journey to growth and alignment.

🥰❤️🥰

04/03/2025

I hope you enjoy this new meditation.
If you do, feel free to donate via buymeacoffee.com/lotusmindfulcoaching
Love and light

03/03/2025

Did you know that one of the amazing benefits of breathwork is that it activates the whole brain, both hemispheres, so you
become

💫 more self-aware,

💫 more relaxed,

💫 have more clarity,

💫 are more creative,

💫 take in new information more easily and

💫 become less emotionally

💫 better at problem solving.

Pretty impressive isn't it?

Thank you to for the beautiful picture.

15/01/2025

I've not posted a video for a long time, so here is a new meditation video. Hope you enjoy and if you want to access it via Youtube head over to my Channel. ###😍😍 😍

If you like my meditations I'd be very grateful for a small gesture of a coffee
https://buymeacoffee.com/lotusmindfulcoaching

https://youtube.com/?si=GMVWf0LwgrLkYa0h

24/06/2024

Had a very magical evening with Sophie Goode at this special event to celebrate the Summer Solstice.
Thank you so much Crystal Conduit 🥰😍🥰

01/06/2024

To all those root people out there. 🥰

11/04/2024

In addition to this quote, I'd say many of us don't fully know ourselves and our own complete narrative 🥰

~ Emile Zola

01/01/2024

May 2024 make all your dreams, wishes and intentions come true. 😍🩷😍🩷😍

09/10/2023

I'm very excited to be a part of this wonderful day working with Kelsey Pakes and Jess Notley from Blooming Crafty to give you a unique fun filled, relaxing day of Willow work, Yoga and Meditation.

So remember, remember the 5th November and use the link below to book now.

https://blooming-crafty.sumupstore.com/product/yoga-willow-and-meditation-day-sunday-5th-november-10am-4pm?fbclid=IwAR16SaAqd5unUg6RwqRxNKIXsJsinPv2uewaxD5OlDtkgL81nvqqgIzcLh0

10am - 4pm. Join Kelsey from KPMINDBODY and Jessica Notley from Blooming Crafty for relaxing day of yoga and willow weaving. The day will begin in Jessica’s beautiful garden with drinks on arrival, you will then spend half the day unwinding in a yoga class and half the day mindfully willow weaving...

01/05/2023

This month's theme of Meditation had been 'Mudita' meaning appreciative joy.
It's our primal response to hold on to negative experiences. Once upon a time this would have been absolutely essential for our survival.

Nowadays, it's sometimes still important to be aware of what is a threat to us, BUT it has often cost us the full experience of joy.

We can easily forget the happy times as they of course they don't cause us any danger. We let them slide from our awareness too easily.

There is an saying...'good experiences glide off us like Teflon and bad experiences stick like Velcro.'

It is for this reason that I have devoted this month to exercising our capacity for joy, to be mindfully aware of every excuse and opportunity for joy. to give ourselves full permission to feel adn celebrate joy.

So lets' expand our capacity for abundant joy and happiness and release everything that is standing in the way of your relationship with it. 💖💖💖

13/04/2023

https://youtu.be/uw0dbBxnqFU

I hope you enjoy this meditation. My gift to you today. Please like and subscribe. There will be more to come 🥰🥰🥰

I hope you enjoy this meditation. Allow your imagination to bring you peace and relaxation whilst you allow me to guide you.