Positive Pilates Solutions

18/01/2026

15/01/2026

Food for thought 🥑

And a reminder that just because Slimming World are changing the rules on avocados thanks to a decade of pressure from Rebelfit, that doesn’t mean they should be trusted.

They didn’t change the rules because they care about real nutrition and their member’s health. They changed the rules because we called them out, and they had no choice! 👊😁

10/01/2026

This lovely new SOLD OUT SPIRIT starts on Tuesday 13 January and here is your checklist for our first session.

Arrival Time : Please arrive at 1pm to complete the formalities.

What to bring : A mat , cushion or towel , a Hog and Stretchband ( if you have them ) a drink and a light blanket , I supply everything else .

I look forward to welcoming you . Kx

09/01/2026

I love to read , and when someone writes so beautifully that you actually feel it then it needs to shared .

This .

https://www.facebook.com/share/1QvsWxU7us/?mibextid=wwXIfr

08/01/2026

It has been a great week seeing you all back in class .
I hope you are now feeling better ?

06/01/2026

A quick lesson on diet culture...

Having trained people of all shapes and sizes, and seen all of my clients in their underwear, the only thing you can tell about someone from their body shape is their composition. Their ratio of fat tissue to lean tissue in their body. That's it.

This lady is roughly 40% bodyfat. And genuinely, that's all I know or can tell about her from this photograph. I have no idea how fit she is (... she might run marathons). I have no idea how strong she is (... she might deadlift 150kgs). I have no idea how flexible she is (...she might be able to do the splits).

And aside from her fitness, I have no idea how healthy she is (...she might not have visited her doctor in over a decade). I have no idea what her nutrition is like (...she might eat lots of fruit and veg). I have no idea of her mental health status (...she might be cool, calm, relaxed and mindful). I have no idea about her other health behaviours (...she might not smoke or drink).

And aside from health, I have no idea about her as a person (...she might be generous, loving and kind). I have no idea about her intelligence (...she might have a Masters or a PhD). I have no idea about her willpower (...she might hold down three jobs to put food on the table for her kids). I have no idea about her attractiveness (...she might be a 10/10 to her partner).

I. Have. No. Idea. Other than being able to roughly guess how much fat vs muscle she has in her body. That's it. So why do we allow society to make such cruel and inaccurate judgements, purely from the shape of someone's body?

05/01/2026

Feel as Loose as a Goose 🪿🪿🪿🪿🪿
We are back tomorrow 6 January

04/01/2026

Lunchtime in Louth….Check out this Lovely Lady who radiates warmth and care , and has the wickedest laugh that simply lifts your spirits.

✨ Pilates with the Magic Circle ✨

I’m really looking forward to introducing a new piece of equipment into our Pilates practice, the Magic Circle (Pilates Ring). While it may feel new to us, the Magic Circle has been around for a very long time and was originally designed by Joseph Pilates himself, the creator of the Pilates method.

The Magic Circle adds focus and feedback to your movements, helping you improve strength, alignment and body awareness in a supportive and mindful way.

Who is it for?
The classes remain suitable for beginners and improvers, and you’ll be guided every step of the way.

• Week 1 (Tuesday 6th) will be a gentle introduction to using the Magic Circle
• Options and modifications will be offered so everyone can move comfortably and confidently

📅 Tuesdays (starting again on Tuesday 6th January)
📍 In-Person Class – Ayscough Hall, Lee Street, Louth
🕐 1:00 pm

Why come along in person?
✔ Personal guidance and support
✔ Shared energy and encouragement
✔ Time to connect, move, and focus on yourself
✔ A calm, friendly space to move with intention

🖥 Zoom Class
🕕 6:00 pm
My Zoom class has the same warm, inclusive atmosphere, just from the comfort of home.

Why choose Zoom?
✔ No travel — ideal after a long day (or when weather is bad)
✔ Stay consistent even when life gets busy
✔ Clear guidance and a strong sense of connection
✔ Part of the same supportive Pilates community

✨ What you’ll need:
• I’ll bring the Magic Circles (to the in-person class) or if you have your own please bring it with you
• Comfortable clothing
• Non-slip warm socks
• A mat
• A drink
• A block or pillow for head support
• Magic circle if in the Zoom class

Whether you join in person or on Zoom, you’ll be part of a friendly, supportive group moving together with care and intention. I’d love to welcome you on Tuesday.

Please contact me if you would like to join either class.

💫 Move well. Move smart. Move with intention.