Your Stress Coach

08/04/2022

There is more to life than work. To live a richer life balance your time and energy wisely.

28/02/2022

We are always being told that we need to keep moving forward towards our goals but what is often ignored is the power of staying still.
Only in stillness can you really know and appreciate where you are right now and appreciate how far you have come.
In stillness you can truly become one with yourself, your environment and be at one with the moment and so rebuild your energies for the next push forwards.
In stillness you consolidate your resources financially, mentally and physically.
In stillness you can stop, smell those roses, feel love for yourself and those who you treasure and allow great intuitions to come to the surface.
In stillness lies wisdom and true happiness.
Then, when the time is right, move forward towards your new horizons.

16/01/2022

NEW Tai Chi class in Wokingham
Wednesdays 4pm at the Bradbury Centre starting 26th January.
First class FREE.
Learn how to let go of your tensions, move with fluid grace and gain more energy.
For more information visit
https://www.jadedragonschool.com/taichiplus/
Book early as places will be limited.
Other classes available in Twyford and Woodley.

13/01/2022

Learn to relax under pressure, be more emotionally balanced and more powerful.
Personal coaching in breathing, posture, stress and anxiety management and personal power.
Learn to change the ways you react to stress to make real long-term improvements not short-term fixes.
We have just a few places left for personal coaching.
https://yourstresscoach.co.uk/

08/01/2022

Calm your mind, relax your body, learn to change the ways you deal with stress.
Try Stress Coaching to become a more relaxed and powerful version of you.
https://yourstresscoach.co.uk/

25/06/2019

Looks like Summer is finally here. Make the most of it by stepping outside and enjoying a walk in nature.

11/12/2018

I am creating a series of courses to help people with anxiety. The first course is on breathing and will be available shortly. It is split into eight modules and I will be giving the first two modules away free.

Watch this space for details.

27/08/2018

Stress is caused by a lack of balance. Seek balance as much as you can in your life, your eating and drinking habits, your posture, your emotions, your relationships and so on.

As balance returns to your life you will feel more centred in yourself and everything will seem easier.

05/08/2018

Stress and anxiety affect whole families. That's why I offer coaching for the whole family. Find out more by clicking below.

Many children and teens suffer from huge stress and anxiety. As a Berkshire stress coach I teach them how to change the way stress affects them.

02/08/2018

It's easy to get hot and bothered in this weather. If you're sitting down take your attention to your bum and relax your upper body down through your bum onto your chair. If you're standing up do the same with your feet.

26/07/2018

One of my main goals as a Stress Coach is to help release the tension that imprisons the body and poisons the mind. There are several different ways of doing this.