25/08/2025
๐ซ Letโs Talk About Cholesterol!
Cholesterol is a fatty substance in your blood โ and while your body needs some cholesterol to function, too much can increase your risk of heart disease and stroke.
๐ You might not have symptoms, so itโs important to get it checked โ especially if you have a family history of heart problems, high blood pressure, or diabetes.
โ
What can you do to keep cholesterol healthy?
๐ฅ Eat a balanced diet
๐ถโโ๏ธ Stay active
๐ญ Avoid smoking
โ๏ธ Maintain a healthy weight
๐ Take medication if prescribed
๐
If you're concerned about your cholesterol or haven't had it checked in a while, get in touch with the practice to speak to one of our clinicians.
Looking after your heart starts with knowing your numbers! โค๏ธ