Alexandra Proctor Pilates therapy

24/09/2024

After receiving my MSc in Physiotherapy I am pleased to say that I am now working full time as an MSK Physiotherapist at Physiocare Body Management in Twyford as well as continuing my commitments as a first team Physiotherapist at Rams RFC. I therefore will no longer be doing any private or home visits. If you would like to book in with me for a sports massage or Physiotherapy appointment please contact Physiocare https://www.physiocare.co.uk/ where I am supported by a phenomenal team of advanced practitioners 😊

For the time being I am also still running small mixed ability general Pilates at Earley St Peter’s hall with my amazing instructors Helen and Sam.

Physiotherapy in Twyford. Physio in Twyford. Twyford Gym and Pilates. Pilates for health & wellbeing in Twyford. Physiotherapist in Twyford, Reading, Bracknell and surrounding areas.

19/10/2023

Such mixed emotions for my final day at the Acute Stroke Ward at the RBH. I’ve learned so much and had the opportunity to work in such an incredible team with so many wonderful patients with such varying needs. However, I’m now off to do my MSK outpatients placement in 2 weeks so super excited for that one!

19/08/2023

As I am now on placement (currently at RBH) I have cut down on some teaching hours meaning I am now available for a few sports therapy/1:1 Pilates/massage clients again. Due to my placement I will have a few slots in the evenings and the odd weekends so only taking on a few appointments. If you’d like to book in then get in touch :)

31/03/2023

Studying physiotherapy.

Expectation: 🦵💪🏃🏻‍♀️👩🏻‍🦼🤸🏻‍♀️🏋🏻
Reality:………….

31/12/2022

Generous gifts were given to Wokingham in Need by the lovely group of people at Alexandra Proctor Pilates therapy. All distributed to worthy causes - watch this space for more pictures regarding deliveries. Thank you so much for your kindness and support it is very much appreciated. Wokingham in Need ###

21/12/2022

Well it’s not been a bad year work wise has it 😅 A huge amount of change with a new club, my FREC quals and my MSc. I’ve never been so busy but I’m super grateful to have met so many wonderful new people along the way, and forever grateful to all my amazing clients who put the biggest smile on my face. Let’s see what 2023 has in store 😃

11/12/2022

Hi everyone, just a reminder that this is our last week before Christmas so we have our pilates and Prosecco on Tuesday (pilates at 5:30 and Prosecco at 6:30) all welcome to come and join for one or both bits!

For those of you doing hampers, it would be great if you can bring them this week, if not, let me know and I’ll come and pick them up from you :) thanks to all of you that have done one so far, they look fabulous- they will be so appreciated!

30/10/2022

Christmas 2022 🎄🎄🎄

I know it’s a bit early but it’ll come round quickly so just wanted to share what we’re up to this year. Both are open to everyone 🙂

CHRISTMAS PROSSECO AND PILATES 🥂
The perfect combo! WATCH THIS SPACE for more details 🙂

CHRISTMAS HAMPER DONATIONS

We did SO well with this last year so I’m hoping we can do even better for 2022! I have spoken to my contact over at Wokingham in need and she is over the moon that we’ve offered to help again this year with wonderful home made hampers for elderly residents identified as vulnerable and without family.

I will be collecting all through November and December so if you would like to donate a hamper it would make a huge difference to some of our community who have suffered so much over these last few years.

If you would like to donate a hamper, make it personalised from you but here are a few ideas of what you can include. Please also put a removable label on the top to show if it is for a male or female.
For any perishable goods please ensure they are in date and have a long use by date into 2023. Also please ensure the hamper is fully enclosed in cellophane or with a lid to ensure things don’t fall out. Some ideas for your hamper but feel free to be creative!

- A Christmas pudding
- mince pies
- socks
- A photo frame
- chocolates, biscuits and confectionary
- beauty/hampering products
- stationary (incl little note cards)
- puzzles and games
- Crafts and drawings etc from you or your Children
- a Christmas card

Thank you for being someone’s Christmas Angel xx

23/10/2022

Half term and new block

Don’t forget our half term equipment class tomorrow at 9:30 at Earley St Peter’s Church Hall. We’ll be playing with the trampettes, Wunda chair, Swiss ball, beam and lots of other bits. PAYG £10 for the session or for those of you with a session to make up you can include it.

Open to all, from complete beginners to those of you that have been coming a while. please get in touch if you haven’t already booked in.

I’m also starting a new block of 7 for the following week. Again, open to all if you’d like to book in. £60 for the block or £12 PAYG :)

16/10/2022

Off on placement this week. I can’t believe how quickly time is flying! Starting to look the part now in my ugly hospital trousers 🤢😂 You’ll have the lovely Helen covering you on Friday as well as Monday this week. I’ll be there Tuesday evening. Thanks so much Helen 🙏

26/09/2022

Morning everyone, don’t forget that you have our lovely Helen covering Mondays for a while whilst I’m at uni on Monday mornings. Have a fabulous class 🤩

20/09/2022

The Reformer 🤩

Upon the outbreak of WW1 Joseph Pilates was interned by the British as a German enemy alien. He used this time to start developing a new approach to exercise and body conditioning- Contrology, now known as Pilates! During his internment, Joseph also worked as a nurse which led him to experiment with attaching springs to hospital beds so that patients could start toning their muscles even while they were still bed bound! Such were the origins of the first Pilates Machines now known as Pilates Reformers!

Top Tuesday Pilates Knowledge 🤩