Yoga2u

20/10/2021

https://triyoga.co.uk/blog/yoga/emotions-and-fascia-zachery-dacuk/

This article is to help others recognise how emotion and memory are stored in our fascia. Emotions are held inside of us when we are unable to feel them.

09/09/2021

KEEP FIT FRIDAY CLASS
10:30am at Woodstock Tennis and Bowls Club

Want to feel better/stronger/fitter?Come and join our Friday exercise class. This session is suitable for older adults but everyone is welcome!

Classes include:

*10 minutes standing warm up mobility exercises
*15 minutes gentle, low impact aerobic moves to music from the 60’s and 70’s designed to improve stamina and cardio fitness (and have fun!)
*20 minutes supported standing and seated yoga and Pilates exercises for bone density, muscular strength and flexibility
*10-15 minutes relaxing mindful cool down and stretch

Options and rest breaks are offered throughout for different fitness levels!

We have a big room with lots of open doors and windows for safe social distancing and ventilation 👍

Contact Kathy for details at 0775 116 3714 / kathy@yoga2u.co.uk

24/08/2021

Yoga at Cutteslowe Community Centre 6-7pm Wednesday evenings.

Join us!! An energising, uplifting class to release stress and improve mental and physical health. All levels and abilities welcome 🤗

31/07/2021

20/07/2021

How To Activate Your Glutes Before You Workout so you prevent pain and injury and can strengthen and tone your glutes!

20/07/2021

Can't Sleep?

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep.

Incorporating a relaxing yoga practice into your night time routine may improve the quality and duration of your sleep. This is especially beneficial for people who sleep lightly, have insomnia, or have limited time to sleep.

Bedtime yoga. Rest peacefully 💚

16/07/2021

Now taking bookings for Yoga, Mat Pilates and Exercise Rehabilitation sessions at your place in Woodstock, Kidlington, Chipping Norton and Oxford. Individual and group bookings available.

Contact Kathy@yoga2u.co.uk for more information.

www.yoga2u.co.uk

Yoga, Pilates & Personal Training, Woodstock

16/07/2021

Yoga2u now has spaces available for private bookings in the Woodstock area and North Oxford. Only £40 per session 121 or split between a group.
https://www.yoga2u.co.uk/🥰