09/12/2025
It’s never been about the postures.
It’s the feeling they awaken.
The self-expression that rises when the body is given space to speak.
In this timelapse of my morning practice on Zoom, you’ll see shapes.
But what I feel is the flow beneath them:
breath softening the edges,
movement becoming meaning,
awareness weaving everything together.
This is where practice becomes art.
A living conversation between body, breath, and being.
A reminder that we come to the mat not to perform,
but to return to ourselves.
Join me for yoga
Monday 9:30 Studio
Tuesday 7am Zoom
Tuesday 8pm coming soon
Thursday 7am Zoom
Sunday - back soon
