SGP Pilates & Yoga

01/09/2025

Thank you beautiful ladies for being the last of the launch classes this weekend - ♥️
We are open and can’t wait to welcome you in ♥️

30/08/2025

One FREE TASTER space has just come available
Message me if you would like it ♥️

27/08/2025

15/08/2025

The wrapping is off the windows and we are nearly ready for you ♥️ Join the list to find out more - head over to the website and sign up near

15/08/2025

Beach Yoga 8:30 Friday and Sunday
♥️

14/08/2025

The studio is starting to come together,
we are so close- I can’t wait to welcome you in -
Join the first to know - on the website to get details of the opening day and be the first to find out the new classes
Reformer Pilates
Reformer Yin & Yoga
Reformer Barre
Reformer Bounce / Jump Intervals
Plus extra mat work sessions.

Reformer sessions are 5 person max
And studio mat 7 persons

See you soon ♥️
Sue ###

All beach and hotel sessions will remain on the timetable ♥️

near

18/02/2025

This Thursday 7-8:30pm This is not just relaxation—it is transformation. Sound carries intention. It moves through the unseen layers of your being, shifting what words cannot touch, guiding you gently into a state of balance and renewal. The frequencies wash over you like waves, dissolving stress, soothing the nervous system, and bringing you into deep alignment. If you feel exhausted, overwhelmed, or simply disconnected from yourself, this is your call to pause. Join me for an evening of sound alchemy, where you can surrender, rest, and allow the healing vibrations to do their work. These sound baths are a rare opportunity to step outside the noise of life and into a sanctuary of pure resonance. Spaces are limited. Secure your place now, and give yourself the gift of deep restoration.

16/01/2025

Sound Bath & The 7 Directions TONIGHT
Experience the power of connection with a live meditation journey through the Seven Directions, accompanied by a deeply resonant sound bath. Together, we’ll honour the elements, awaken inner clarity, and immerse in the healing vibrations of sacred sound.

✨ When: Thursday 16 January 7pm
✨ Where: Woolacombe Village Hall

Align with the rhythms of nature, let go of what no longer serves, and step into deep relaxation and renewal.
Booking essential
See you tonight
Sue x

06/01/2025

Honouring the Directions Sound Immersion
Woolacombe and Backwell

Join me for a deeply nurturing sound experience that weaves the sacred energies of the directions with the transformative power of sound. This unique session begins with ceremonial drum invocations, calling in the wisdom of the East, South, West, North, Above, Below, and the Heart. Guided by the rhythms of the drum, we honour the spirit animals and elements of each direction, setting the stage for deep connection and healing.

Once the directions have been honoured, you will rest in stillness and allow the soothing vibrations of gongs, bowls, and chimes to wash over you. These sacred sounds will create a container for relaxation, release, and renewal, helping you align with the energies of the directions and the harmony within.

What to Expect:
• Opening drum invocations to honour the directions and spirit animals
• Guided visualisations for clarity, vitality, introspection, grounding, and balance
• Deep relaxation as you bathe in the sounds of gongs, bowls, and chimes
• A gentle closing to integrate the energies and bring a sense of wholeness

Benefits of This Experience:
• Release emotional and energetic blockages
• Connect to the wisdom of the elements and directions
• Cultivate inner stillness and a sense of deep peace
• Align with your personal power, purpose, and heart-centred balance

Practical Information:
• Duration: 60–90 minutes
• Bring: A mat, blankets, and pillow for your comfort during the session. Optional: Eye mask, your selection of crystal/s, photos or journal for post-session reflections.
• Suitable for all levels, whether you’re new to sound healing or a seasoned practitioner.

Experience the grounding rhythms of the drum, the transformative resonance of the gong, and the gentle harmonies of chimes and bowls in this deeply restorative journey. Spaces are limited—reserve your spot today!

DM for a link ♥️🙏🏼🕊️

24/12/2024

Join us for an afternoon of Yoga and healing sounds.
Followed by a delicious supper. A great way to start the year