SGP Pilates & Yoga

SGP Pilates & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SGP Pilates & Yoga, Health & Wellness Website, 12a South Street, Woolacombe.

Sense Greater Peace
Breathe Move Restore Flourish
Integral Wellbeing
Woolacombe Reformer Studio and Beach Sessions, Zoom Studio
Yoga, Pilates, Reformer, 1-1, Soundbaths, Thai Massage, Breath, Bespoke Treatments, Retreats, Hen Events, Beach Sessions. Stott Pilates, Garuda, 500hour Yoga, Franklin Method Educator, Bodyworker, Thai Massage, Reiki Master, & Wellbeing Coach, Meditation & Mindfulness Teacher, SoundBath & Sound Healing
From postural training, rehab, prehab, athletic training, one to one coaching, training and mentoring - since 1990

18/03/2026

ABS?
Sure - Yes… but not how you think.

This isn’t sit-ups.
This is deep, intelligent core work.

Front. Back. Sides.
Breath. Control. Stability.

Your whole body is involved.
Your whole self is working.

Those faces?
That’s effort. That’s truth.

These ladies have been consistent and every lesson they show up with more strength, awareness and freedom
Love these ladies



🥰

17/03/2026

Consistency is where the real transformation begins.

Each time you return to your mat or Reformer, something shifts. The body softens, strengthens, remembers. The mind settles. The breath deepens. It is not about doing more, but about coming back—again and again—with presence and intention.

Those who experience the greatest change are not the ones who do the most in one session, but the ones who stay with the practice over time.

To support this rhythm, block sessions are available to purchase. They offer a simple, supportive way to stay committed to yourself, creating space for regular practice without the need to decide each time.

This is your invitation to return.
To reconnect.
To continue.

Your body will thank you for it.

16/03/2026

Strength isn’t just about lifting heavier.
It’s about moving better.

More men are discovering Reformer Pilates because it builds real, functional strength.

The kind that improves how you run, surf, lift, train, and live in your body.

Reformer Pilates challenges muscles you didn’t know you had. It strengthens the deep core, improves joint stability, and supports mobility that many strength programmes overlook.

It’s not easy.
It’s focused.
It’s intelligent training.

Men who practise regularly often notice stronger support through the spine, better posture, improved balance, and greater control in how their body moves.

It complements strength training, running, surfing, cycling and golf by building balanced strength rather than overloading certain muscle groups.

If you’ve never tried it before, you might be surprised by how powerful it feels.

Strong.
Focused.
Grounded.

Reformer sessions at Sense Greater Peace are small, supportive, and designed to challenge your body in all the right ways.

13/03/2026

A place for you ♥️

Reformer, Tower, Mat, Yoga, Yin, Sound Baths, One to ones
Workshops, Retreats, Hens, Special Occasions

Pay as you go, memberships and packages

12/03/2026

First time?
What if I don’t know the moves? Is a question I hear.

All you need, is to arrive 🥰

Come as you are 🥰

First time? No problem 😉 - book a BREATHE session, a beginners course or a 1-1

05/03/2026

We all love Tower Pilates - it just feels so good
Strength and Stretch ♥️

Tuesdays 6:30pm Breathe
Wednesday 9:15am Move
Wednesday 11am Restore

Address

12a South Street
Woolacombe
EX347BB

Opening Hours

Monday 8am - 6pm
Tuesday 7am - 8:30pm
Wednesday 8am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm
Saturday 7am - 5pm
Sunday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when SGP Pilates & Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SGP Pilates & Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category