23/09/2025
This Week is World Reflexology Week…
The Perfect Opportunity to celebrate this amazing treatment, and I have to admit, it’s one of my favourites too!
“Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance”. The Federation of Holistic Therapists.
The Benefits of Reflexology include:
* Helps with Stress Reduction: Reflexology is championed for its ability to reduce stress and promote relaxation. Gentle pressures can help calm the nervous system, encouraging the body to release tension and anxiety.
* Improves Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.
* Promotes Pain Relief: Many people turn to reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, reflexologists can help reduce pain and discomfort.
* Helps Regulate Sleep: By focusing on points within the hormonal system, Reflexology can help regulate sleep patterns and improve sleep quality.
* Enhance Wellbeing: Regular reflexology sessions may lead to a sense of overall wellbeing, including improved sleep, increased energy levels and a greater sense of balance in their lives.
You can experience this lovely treatment by booking in a Reflexology Treatment today, via my website:
www.creatingharmonyholistictherapies.uk
Or by taking advantage of ‘The September Reset Package’ which combines a combination of an Upper Back, Neck and Shoulder Massage and Facial Massage (15 minutes each) alongside 45 minutes of Reflexology on the feet, promoting deep relaxation and calm and a treat from ’Top to Toe’. (75 minutes - £60.00. Valid until 27th September, also available to book online via the above link).
If you have any questions about Reflexology, please don’t hesitate to contact me directly (all Contact details are on my website) and I will be more than happy to advise you further. Tamara :)
