YogShakti

16/08/2021

A humble contribution to 'Bharat - The Spiritual Capital of the World' on the occasion of its 75th independence day towards nation building and gratitude to my Guru (Sadhguru) who has inspired millions of people to live joyfully and has moved them from 'religion to responsibility'.

This contribution comes from the proceeds of my first Hatha Yoga class conducted post pandemic lockdown relaxation.

10/05/2021

A couple of years ago, at an age of 39, I couldn't have done even 20% of the Hatha Yoga postures that I have posted here and that was my starting point, so the transformation is worth sharing :-)

Disclaimer: If you are new to Hatha Yoga, please do not attempt to mimic the postures on your own as it can cause injury. If you wish to learn, please get in touch with a certified 'Isha Hatha Yoga' teacher in your area (mostly available worldwide) who can correctly guide you and imbibe the practices in you.

24/07/2020

No Yoga in an uncommitted atmosphere. Say no to beach yoga, beer yoga, gym yoga or all such unscrupulous variants.

https://www.youtube.com/watch?v=8V9NAtl2YAM&t=56s

http://www.ishafoundation.org/ Sadhguru discusses the importance of proper yoga instruction, avoiding books, videos and instructors who've been quickly train...

05/07/2020

In the northern hemisphere, after summer solstice, the Sun shifts into dakshinayana or the southern run. In the yogic culture, the next 6 months is held as the sadhana pada – that means this is the best time to work upon yourself.

On this occasion of Guru Purnima, I got an opportunity to offer an ancient but very powerful mediation process called Isha Kriya to an office colleague’s parents. Isha Kriya is a part of a movement to offer at least one drop of spirituality to every human being on this planet. My colleagues’ parents were excited to launch their spiritual quest on this day of Guru Purnima.

I bow down to my Guru (dispeller of darkness) who has immensely transformed me from within in many ways then I could have imagined.

“In is the only way out”.

14/06/2020

I would be conducting 3 online Upa-yoga sessions on International Yoga day (21st June). Please register your interest at https://bit.ly/2YB61Yv for any or all of the sessions if you are keen to learn some simple but very powerful Yogic practices to boost your immunity and enhance your overall well being.