Excellent Care 1st Podiatry

25/03/2026

What Your Feet Are Trying to Tell You?

Your feet don’t just hurt for no reason… they send signals when something isn’t right.

⚠️ Pay attention if you notice:
• Constant pain or swelling

• Numbness or tingling

• Cracks, sores, or colour changes

• Lumps or changes in shape

• Heel or arch pain when walking

These signs may look small, but they can lead to bigger problems if ignored.

Don’t wait until it gets worse. Early care makes all the difference.

At Excellent Foot Clinic, we help you understand what your feet are saying and treat the real cause.

📞 Book your appointment today: 020 8302 5259

25/03/2026

A regular feet checkup isn't Luxury...It's a necessity.

You don't have to wait till pain gets worse before you visit a podiatrist.

If you notice any changes or sudden development on your feet, see a foot specialist early before it escalate.

We are always here to help you with your feet concerns

24/03/2026

3 things you should NEVER do to an ingrown toenail

❌ Don't dig it out at home

❌ Stop wearing tight shoes that worsen it

❌ Don't Ignore swelling & pain

That ingrown toenail is not something to “manage yourself” 😩

What feels like a small issue can become a BIG problem real quick.

It's best you get it checked and treated by a podiatrist and take necessary precautions.

23/03/2026

20/03/2026

What you’re seeing isn't just 'bad nails' it is Onychomycosis

It starts small, then gradually thickens, darkens, and damage the nails.

The truth is It doesn’t go away on its own.

It spreads. It worsens. It becomes painful.

But with the RIGHT care… this is the result. 🦶

At Excellent Foot Clinic, we don’t just ‘clean it up’
we treat it professionally and guide healthy nail regrowth.

If your nails are starting to look like the “before”…
this is your sign to act early.

Send us a message @ info@excellentfootclinic.co.uk to book a session today.

18/03/2026

Cracked heels don’t just happen overnight

They’re often caused by dry skin, long hours of standing, poor footwear, or lack of proper foot care.

The good news is It’s preventable and treatable.

To overcome, moisturize consistently, stay hydrated, choose the right footwear. And most importantly, don’t ignore the early signs.

Healthy feet require intentional care. A little daily care can make a big difference.

❤️

17/03/2026

Taking care of your feet doesn’t have to be complicated.

Just a few simple daily habits can save you from pain, infections, and discomfort.

Healthy feet is what promote better movement

At Excellent Foot Clinic, we help you stay comfortable on your feet.

If you need expert care? Book an appointment or send us a message today.

Call 020 8302 5259 or visit www.excellentfootclinic.co.uk for more.

16/03/2026

Many people take drugs, apply creams, or try home treatments without proper medical advice.

It may look like a quick solution, but it can be dangerous.

The wrong medication can hide symptoms, delay proper treatment, or even make the condition worse.

This also applies to foot health.

Many people try to treat foot problems themselves by cutting ingrown nails, using random creams, or ignoring pain. But this can lead to infection, severe pain, or long-term damage.

Your feet deserve proper care.

If you notice pain, swelling, wounds, thick nails, or any unusual change in your feet, it’s always safer to see a foot care professional.

Don’t guess your health. Get the right help.

14/03/2026

Diabetes Information