The Happy Gut Clinic

18/12/2025

"Thank goodness you offer the remote sessions. I honestly can't find anyone in London who offers what you do specifically and you understood my symptoms completely and after the protocol you recommended, I was really well for almost 2 years."

Always good to hear from long ago clients 😍😍😍😍

05/12/2025

Prolon fasting Mimicking Diet.... How'd it go?

Watch, follow, and discover more trending content.

05/12/2025

One reasona is GABA

A lot of clients tell me they sleep better after a colonic — and the research actually backs this up.
When the gut is calmer and less inflamed, it produces more of the chemicals that help you switch off at night:

• GABA – the neurotransmitter that quiets the nervous system
• Serotonin – which sets your sleep–wake rhythm
• Melatonin – your natural “sleep signal”
When the gut is disrupted, these messages become irregular. When it’s supported, sleep becomes noticeably easier.
Sometimes the solution to poor sleep isn’t in the bedroom — it’s in the gut.

02/12/2025

Can you guess what it is yet????

30/11/2025

What Your P**p Schedule Reveals About Your Health

A major 2024 study showed something I see every day in clinic:
how often you poo is a direct reflection of your overall health.

🚽 The Healthier Mode: 1–2 times per day
People in this range:
Ate more fibre
Drank more water
Moved their bodies more
Had higher levels of beneficial gut bacteria
This pattern supports detoxification, energy, hormones, immunity and mood.

🚫 Too Infrequent (Constipation)
Linked with:
Protein fermentation in the gut
Toxin production entering the bloodstream
Stress on the kidneys and liver

💨 Too Frequent (Diarrhoea)
Associated with:
Upper-GI bacteria showing up in stool
Biomarkers of liver strain
Poor nutrient absorption

💡 Your gut can change quickly
Studies show the microbiome can shift in as little as 8 weeks with the right habits.
Your bowel habits are a vital sign.
If your frequency is off, your gut ecosystem needs support — and that’s exactly what I help clients with at The Happy Gut Clinic.

29/11/2025

New study results are in....

What Your P**p Schedule Reveals About Your Health

A major 2024 study showed something I see every day in clinic:

how often you poo is a direct reflection of your overall health.

🚽 The Healthier Mode: 1–2 times per day

People in this range:

Ate more fibre

Drank more water

Moved their bodies more

Had higher levels of beneficial gut bacteria

This pattern supports detoxification, energy, hormones, immunity and mood.

🚫 Too Infrequent (Constipation)

Linked with:

Protein fermentation in the gut

Toxin production entering the bloodstream

Stress on the kidneys and liver

💨 Too Frequent (Diarrhoea)

Associated with:

Upper-GI bacteria showing up in stool

Biomarkers of liver strain

Poor nutrient absorption
Your gut can change quickly

Studies show the microbiome can shift in as little as 8 weeks with the right habits.

Your bowel habits are a vital sign.

If your frequency is off, your gut ecosystem needs support — and that’s exactly what I help clients with at The Happy Gut Clinic.

Health Begins with a Happy Gut
Www.thehappygutclinic.co.uk

27/11/2025

One a day... Oops..

21/11/2025

"I was sceptical… and now I feel like myself again.”

A recent client wrote:

“I’d spent hundreds on tests and functional doctors with no improvement.

I was anxious, exhausted, and sceptical about bio-resonance — but willing to try.

One month later, my anxiety has almost completely gone.

My gut, hormones, sleep and energy have all improved… and I finally feel hope and vitality again.

It was the best £150 I’ve spent. Cara Mia combines science with intuition — and it works.”

If you’ve tried everything and still feel stuck, unseen, or misunderstood…

My blend of bio-resonance + nutrition can reveal what standard testing often misses.

Link in bio to book.

Health Begins with a Happy Gut
Www.thehappygutclinic.co.uk

17/11/2025

Feeling bloated, heavy or sluggish already this Christmas season?

Festive food, extra sugar, alcohol and late nights can put real pressure on the gut and leave you feeling uncomfortable.

I’m Kara Mia , founder of The Happy Gut Clinic. Before opening my clinic here in Somerset, I worked in Chelsea and with the Queen’s private doctor in Belgravia, supporting clients with advanced gut-health care in a clear, approachable way.

Colonic hydrotherapy can help reduce bloating, ease digestive discomfort, support detoxification and give your body a gentler reset during the busiest time of the year.

If you’re curious or wondering whether this could help you feel lighter and more energised, you’re welcome to message me with any questions.

13/11/2025

Your Liver Flipping Hates it!!

A new 2025 study has identified a surprising culprit behind “mystery” liver disease — and it’s hiding in everyday products many of us use without thinking.
The Chemical: PCE (Tetrachloroethylene)
Commonly found in: • Dry-cleaned clothes
• Spot removers
• Adhesive glues
• Stainless-steel cleaners
• Some household degreasers
PCE evaporates into the air, lingers on fabrics, and can seep into drinking water.
📌 Key Findings (Liver International, 2025)
✨ People with detectable PCE exposure were 3× more likely to have significant liver fibrosis
— even if they didn’t drink alcohol, weren’t overweight, and had no metabolic risk factors.
✨ Clear dose-response:
More PCE in the blood = higher risk of scarring.
✨ 7% of adults already have measurable PCE in their bloodstream.
✨ Higher exposure in people who frequently use dry-cleaning services.
(Workers in dry-cleaning facilities face the highest long-term risk.)
💡 Why This Matters
Many clients ask:
“How can I have liver disease when I barely drink?”
This study suggests environmental toxins may be a missing link — especially for unexplained liver inflammation, fatigue, bloating, and poor detox capacity.
The liver is your master filter. When it’s overwhelmed by hidden chemicals, your gut, hormones, and energy inevitably take a hit.
🌱 Practical Tips to Reduce Exposure
• Air out dry-cleaned clothes outside for 24–48 hours
• Choose “wet cleaning” or eco-cleaners when possible
• Avoid spot removers and strong degreasers
• Opt for natural cleaning alternatives (vinegar, castile soap, bicarb)
• Use a good-quality water filter for drinking water
🫶 Supporting Your Liver & Gut
Reducing toxin load supports:
• Digestion & bloating
• Hormone balance
• Skin clarity
• Energy
• Detox pathways
• Microbiome stability
If you’re dealing with persistent digestive symptoms, fatigue, or unexplained liver markers, assessing environmental exposures is a key part of the picture.

12/11/2025

What does 56 feel like? What is old? What will improve and what will change 🤔🤔🤔🤔

05/11/2025

My answer... I took it home, dishwasher then will use it. One less thing in landfill 😎👍