The Happy Gut Clinic

02/05/2026

15/04/2026

So happy to do what I do...

Check out My little life in Wiltshire’s video.

01/04/2026

Wild garlic, Monks Beard, onion, tomato and red pepper omelette. So easy. Ticks all the boxes 👍

24/03/2026

When stool sits in the bowel too long, the gut environment can shift away from fibre fermentation (which produces beneficial compounds like butyrate) toward protein fermentation.

This produces substances such as indoxyl sulfate and p-cresyl sulfate — compounds that can be absorbed into the bloodstream and are associated with kidney stress, inflammation, and vascular damage.

Large studies have found that constipation is linked with: • higher risk of chronic kidney disease
• faster decline in kidney function
• increased risk of progression to more serious kidney issues

So this isn’t just about comfort or “not going enough.”

It’s about what’s happening inside your body when things aren’t moving.

A healthy bowel is one of the simplest — and most overlooked — foundations of good health.
If you are regularly constipated, it’s worth addressing.

• Sumida et al. — constipation linked to CKD and kidney decline
• Johnson-Martínez et al. (2024) — bowel frequency & metabolic health
• Research on uremic toxins (indoxyl sulfate, p-cresyl sulfate)

20/03/2026

Bio-resonance scanning can really get to the heart of the issue... Get in touch if you have any further questions...

15/03/2026

A new study suggests that improving gut health may help relieve arthritis symptoms.

Participants taking a prebiotic fibre supplement experienced reduced pain and improved function — highlighting the growing evidence that the gut microbiome influences inflammation throughout the body.
This connection is known as the gut–joint axis.

Your gut bacteria produce compounds that help regulate the immune system and inflammatory pathways, meaning gut health may influence conditions far beyond digestion.

This is why looking after your gut can support overall health, not just the digestive system.

Health truly does begin with a happy gut. Here's the study...
https://medicalxpress.com/news/2026-03-gut-health-supplement-relieves-arthritis.html

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12/03/2026

Why it's easy for him. And not for women.

Time and time again women complain to me about how their partners p**p everyday, or more, without any problems...

The truth is that women often have a slightly more looping section of colon called the sigmoid colon, which sits in the lower left abdomen.

And because the female pelvis also contains the uterus and reproductive organs, the colon can form extra curves there.

That can slow stool movement slightly, which is one reason women tend to experience constipation and bloating more often than men.... Sigh...

11/03/2026

Do you use an oil spray? This is 100%. Avocado oil. Just say "no" to seed oils....

05/03/2026

Walking the talk...
90% organic. Gluten free. Homemade... Just sharing..

05/03/2026

Oh, and some dark chocolate in front of Masterchef...

04/03/2026