Lotus Holistic Counselling

04/09/2025

How to choose the right counsellor for you

29/08/2025

https://www.lotusholisticcounselling.co.uk/post/understanding-obsessive-compulsive-disorder-ocd

What Is Obsessive-Compulsive Disorder?Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by recurring intrusive thoughts (obsessions) and repetitive rituals or acts (compulsions) aimed to ease the distress or anxiety created by the original thoughts. It can be present in....

29/08/2025

https://www.lotusholisticcounselling.co.uk/post/managing-change-and-transition-with-kindness

Change is one of the few things in life we can be sure of. Whether its going back to school after a long summer holiday, changing job, moving house or becoming a parent. Sometimes we choose this change and sometimes it thrust upon us with very little notice. For many people, change can bring a mixtu...

21/08/2025

https://www.lotusholisticcounselling.co.uk/post/self-care

Self-care doesnt have to be about bubble baths or candles unless those things genuinely help you feel good. It’s about tending to yourself in the same way you’d look after someone you love. Allowing yourself the space to persue a creative hobby, read a book guilt free, sit in the sun allowing th...

14/08/2025

https://www.lotusholisticcounselling.co.uk/

My website has had a little refresh 🥰
Please feel free to have a browse or contact me for further information.

23/07/2025

https://www.lotusholisticcounselling.co.uk/adhd

ADHD or Attention-Deficit/Hyperactivity Disorder. It's a neurodevelopmental condition that affects both children and adults. People with ADHD often have differences in brain activity and development that affect attention, self-control, and behaviour. ADHD can run in families, and studies indicate th...

15/07/2025

02/07/2025

https://www.lotusholisticcounselling.co.uk/post/_adhd

Living with ADHD isn’t always easy. It’s like having a brain that runs a little faster, sideways or even upside down at times!