19/10/2025
✨ Bring a little Hygge into your yoga practice ✨
Hygge (the Danish art of coziness) is all about creating comfort, warmth, and presence. Here are a few simple ways to weave it into your time on the mat:
Set the mood 🕯️ – Soft lighting, candles, or fairy lights create a warm atmosphere.
Layer up 🧣 – Wear cozy socks, bring a blanket, or wrap up in your favourite jumper for relaxation.
Slow it down 🌿 – Choose gentle, grounding poses and take your time with them.
Use props for comfort 🪷 – Cushions, blankets, or blocks help your body fully relax.
Sip something warm afterwards ☕ – A cup of tea or hot chocolate makes the practice feel complete.
🍂 Hygge in yoga is about more than movement – it’s about feeling safe, cared for, and at ease.
How do you bring coziness into your practice? 💛
