Helen Breward Hypnotherapy & Training

18/02/2026

Self-love isn’t just what we think,
it’s what we do.

It’s allowing yourself time.
Rest.
Space.

Doing something just for you, not because you’ve earned it, not because it’s productive, but because you matter.

That might be:
☕ a quiet cup of tea
🛋️ a blanket and your favourite programme
🌊 a walk by water
🦆 feeding the ducks (one of my favourites)

It doesn’t need to cost money.
It just needs intention 💜

18/02/2026

We open the space in just a little while… 🌙

Tonight’s Intuitive Minds gathering begins at 6pm, and there is still time to join us if your heart has been quietly nudging you.

An evening of intuitive guidance, shared insight, gentle conversation, and calm connection all held within the courageous, forward-moving energy of the Fire Horse 🔥

Nothing to prove.
Nothing to prepare.
Simply come as you are… and receive what is ready for you.

🕕 Tonight | 6:00pm GMT | Online
💜 £15 Members | £17 Pay-As-You-Go

If it feels right, you can still step in and be part of the circle.

✨ Details and booking are on the events page at helenbreward.com

Hypnotherapy and intuitive insight to calm anxiety, ease overwhelm, and bring clarity. Gentle 1:1 support online or in Royal Wootton Bassett.

18/02/2026

We gather this evening… and you’re warmly invited 🌙

Tonight’s Intuitive Minds circle is a calm, welcoming online space for intuitive guidance, shared insight, meaningful conversation, and gentle exploration, all supported by the courageous energy of the Fire Horse.

There is nothing you need to prepare.
Nothing you need to be.
Just come as you are and allow yourself to receive.

We’ll begin with a soft grounding meditation and then gently allow the evening to unfold.

🕕 Tonight – 6:00pm GMT | Online
💜 £15 Members | £17 Pay-As-You-Go

If you’ve been thinking about joining…
this is your quiet reminder that there is still time, and a space waiting for you.

✨ Booking details are on the events page at helenbreward.com

Hypnotherapy and intuitive insight to calm anxiety, ease overwhelm, and bring clarity. Gentle 1:1 support online or in Royal Wootton Bassett.

17/02/2026

Just a gentle reminder that something quietly special is happening tomorrow evening inside Intuitive Minds… 💜

An online gathering of shared insight, intuitive messages, meaningful conversation, and calm connection, all held within the bold, awakening energy of the Fire Horse 🔥

This is a welcoming space to receive guidance, ask questions, share reflections, and, if it feels right, softly explore your own natural sensing and awareness gifts.

Nothing to prove.
Nothing to perform.
Simply space to connect, receive, and trust whatever wishes to unfold.

We’ll begin with a gentle grounding meditation to settle into a peaceful, receptive space.

📅 Wednesday 18th February 2026
🕕 6:00pm GMT | Online
💜 £15 Members | £17 Pay-As-You-Go

If your heart feels even the smallest pull…
you’re so warmly invited to join us.

✨ You can book via the events page at helenbreward.com

Hypnotherapy and intuitive insight to calm anxiety, ease overwhelm, and bring clarity. Gentle 1:1 support online or in Royal Wootton Bassett.

15/02/2026

Something a little different is unfolding inside Intuitive Minds this February 18th at 6 pm GMT…

An evening of shared insight, intuitive messages, meaningful conversation, and gentle exploration all held within the bold, awakening energy of the Fire Horse 🔥

This is a calm, welcoming online space to receive guidance, ask questions, share reflections, and, if it feels right, softly explore your own natural sensing and awareness gifts.

Nothing to prove.
Nothing to perform.
Just space to connect, receive, and trust whatever wishes to unfold.

We’ll begin with a gentle grounding meditation to settle into a receptive, peaceful space.

📅 Wednesday 18th February 2026
🕕 6:00pm GMT | Online
💜 £15 Members | £17 Pay-As-You-Go

If your heart feels even a quiet pull…
you’re so warmly invited to join us.

✨ Secure your place via the events page at helenbreward.com

Hypnotherapy and intuitive insight to calm anxiety, ease overwhelm, and bring clarity. Gentle 1:1 support online or in Royal Wootton Bassett.

15/02/2026

Another sign of high stress is losing enjoyment in life.

Things that once felt nice start to feel like another thing to do.
Even rest can feel like effort.

The inner dialogue shifts to:
“Why haven’t I done more?”
“I should be coping better.”
“There’s so much to do.”

That constant pressure wears you down.
It drains your energy.
It pulls everything into survival mode.

This isn’t laziness.
It’s exhaustion.

And it’s often a sign that something needs to change, gently, kindly, and with support.

If life feels heavy right now, you don’t have to carry it alone.
A free 30-minute chat can be a safe place to begin 💜

14/02/2026

💗Valentine’s Day can bring up all sorts of feelings, can’t it.

Love.
Pressure.
Comparison.
Expectation.
Loneliness.

So today, I’d love to gently invite you to pause…
and turn a little of that love inward.

Self-compassion isn’t about letting yourself off the hook.
It’s about being kind instead of cruel.
Supportive instead of critical.

Talking to yourself the way you would a child, a friend, or someone you truly care about.

“You are beautiful just the way you are.”
“You are lovable.”
“You’re doing better than you think.”

This Valentine’s Day, may you choose kindness, especially towards yourself 💗

And if you’re finding that inner critic hard to quiet right now, know that you don’t have to do that alone.
My door is always open, in person and online 🌿

11/02/2026

Turning Down the Inner Critic

That inner voice…
The one that says, “That was rubbish”
“You should have done better”
“Why can’t you just get it right?”

Most of us would never speak to another person like that.
Yet we say it to ourselves without hesitation.

Self-love is learning to turn that voice down.
Not by pretending everything’s perfect,
but by saying:

“I gave it a go.”
“I can learn from this.”
“Next time, I’ll try something different.”

Growth happens through encouragement, not punishment 💜

08/02/2026

One of the first signs of stress, the one that often slips by unnoticed, is sleep.

Not falling asleep…
Waking at 2am or 3am…
And still being wide awake at 4am, with work or worries going round and round in your head.

Once or twice, that’s life.
But when it becomes most nights… for weeks, months, even years… it takes a real toll.

I know this because I’ve lived it.
When I was teaching and heading towards burnout, I’d wake in the early hours with my mind racing and there was no getting back to sleep.

It took me four months after I stopped working for my sleep to return to anything like normal.

Poor sleep is often an early warning sign.
A quiet nudge that your system is overloaded.

And the most important thing to know is this:
You don’t have to reach breaking point to get support.

If any of this feels familiar, I offer a free, gentle 30-minute chat, just a space to talk and be heard 💜

06/02/2026

A big thank you to the Girls About Town, Mandy and Rae-Marie for inviting me to their show on Wednesday. What a blast it was, so much fun and chat, mindset and hypnosis.
.5

04/02/2026

February talks a lot about love.
Romantic love.
Other-people love.

But the relationship that shapes every other one…
is the one you have with yourself.

And self-love isn’t about ego.
It’s not about “look at me”.
It’s not about being perfect or positive all the time.

It’s about self-respect.

Speaking to yourself with kindness.
Encouraging yourself instead of criticising.
Saying, “You did the best you could today and that’s okay.”

Just like you would to a child learning something new.

Because being harsh has never helped anyone grow 💜

01/02/2026

Sunday evenings can feel tender, can’t they.

The week behind you.
The week ahead waiting quietly.
And that soft moment in between where emotions often rise.

If your mind feels busy tonight,
or your heart feels a little heavy,
let yourself slow.

Breathe a little deeper.
Soften your shoulders.
Unclench your jaw.

This moment doesn’t need answers.
It doesn’t need fixing.
It only needs gentleness.

Let tonight be about easing yourself back into calm.
About reminding your nervous system that it is safe.
About coming home to you.

Whatever this week brings,
you don’t have to meet it alone 💜