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Monday 10am - 6:30pm Tuesday 10am - 6:30pm Wednesday 4pm - 7pm Thursday 10am - 6pm Friday 9am - 5pm Saturday 10am - 12pm

Helen Breward Hypnotherapy & Training

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United Kingdom
Wootton Bassett
Helen Breward Hypnotherapy & Training

Hypnotherapist, trainer, mentor, speaker, & author, guiding you to success. Conquer fears, reduce stress, and adopt an entrepreneurial mindset? I can help you.

Specializing in menopausal women, moving from tropical heat waves to a cool breeze & stressed to focused. I am a fully qualified hypnotherapist in clinical and advanced hypnotherapy. Improve self-confidence, self-esteem, work and sports performance, motivation, anxiety, stress, fears and phobias. Other areas that hypnotherapy can improve and support are weight management and quitting smoking. Mobile: 07561544511
Home:
Website: www.helenbreward.com

07/05/2026

💫What if your soul remembers more than your mind does?

Ever wondered if there’s more to your story than what you can remember?

There’s a space often described as a library of the soul…
A place where experiences, insights, and deeper knowing are held.

✨ The Akashic Records ✨

In this Intuitive Minds session, we’ll gently explore:
💜 what the Akashic Records are
💜 where they are said to exist
💜 and how they can offer insight, clarity, and understanding

And then…

You’ll be guided through a beautiful meditation designed to help you connect with them for yourself.

No pressure to “get it right”
No expectations
Just a calm, supportive space to explore and experience.

🗓️ 21st May | 6:30pm GMT
💻 Online & recorded

If this has been quietly catching your attention…
maybe there’s a reason 💫

Booking Link 👇
https://link.msgsndr.com/sp/f5e0e1c66e9

07/05/2026

Just had to share this thoughtful gift my husband gave me today…
He knows me so well!!!😂

06/05/2026

Ever notice how you finally sit down…
and suddenly feel worse?

You’ve been busy all day.
Getting things done. Keeping everything going.

And then you stop…

And instead of feeling better…
your mind speeds up.

All the thoughts come in.
All the feelings catch up.

And it can feel like something’s wrong.

But actually… this is really common.

When you’re busy, your mind is occupied.
When you stop, everything that’s been pushed aside
finally has space to surface.

That’s not a problem…
it’s a sign your system is trying to process.

This is why simply “resting” doesn’t always feel restful.

Sometimes what’s needed is:

✨ a way to gently settle the mind
✨ a way to feel safe slowing down
✨ a way to actually switch off

If this feels familiar… you’re not alone 💜

03/05/2026

𝗬𝗼𝘂’𝗿𝗲 𝘁𝗵𝗲 𝗼𝗻𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗿𝗲𝗹𝗶𝗲𝘀 𝗼𝗻… 𝗮𝗿𝗲𝗻’𝘁 𝘆𝗼𝘂?

The one who keeps things going.
Who checks in on everyone else.
Who makes sure everything’s okay.

And most of the time…
you handle it.

But that doesn’t mean it’s not a lot.

Because holding it all together
takes energy.

Mental energy.
Emotional energy.
Physical energy.

And sometimes…
you just need a space where you get to be supported.

That’s what these sessions are really about.

Not fixing you.
Not changing you.

Just giving you a moment to:
✨ put it all down
✨ breathe
✨ come back to yourself

If that resonates more than you expected…
you’re very welcome to message me 💜

29/04/2026

𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘄𝗶𝘀𝗵 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝘀𝘄𝗶𝘁𝗰𝗵 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗼𝗳𝗳 𝗳𝗼𝗿 𝗮 𝗯𝗶𝘁?
Not forever…
just for a little while.

Just to get some peace.
Some quiet.
Some space to breathe.

Because when your mind is constantly “on”…
it’s draining.

Even when nothing is actually wrong,
it can feel like something is.

That’s the power of an overactive mind.

And the good news?
It can be gently calmed.

You don’t have to fight your thoughts.
Or try and control everything.

Sometimes it’s just about learning how to
✨ slow things down
✨ soften the noise
✨ feel more in control again

If that sounds like something you need…
I’m here 💜

26/04/2026

𝗘𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱…
𝗯𝘂𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗷𝘂𝘀𝘁 𝘄𝗼𝗻’𝘁 𝘀𝘄𝗶𝘁𝗰𝗵 𝗼𝗳𝗳?

Your body’s tired.
You’re ready for bed.

But your mind?
Still going over everything.

Replaying conversations.
Thinking about tomorrow.
Remembering things from years ago at the worst possible moment.

And the more you try to sleep…
the more awake you feel.

It’s exhausting in a different kind of way.

This is something I help people with all the time.

Not by forcing sleep…
but by gently calming the system underneath it all.

Because when your mind settles…
sleep follows naturally.

If nights have been feeling a bit like this lately…
you’re very welcome to reach out 💜

22/04/2026

𝗡𝗼𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝗲𝗱𝘀 𝗮 𝗯𝗶𝗴 𝗽𝗹𝗮𝗻…
𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗿𝗲𝘀𝗲𝘁.

You don’t always need a full programme.
Or months of work.

Sometimes…
one powerful session is enough to shift how you feel.

To quiet the noise.
To soften the overwhelm.
To feel more grounded again.

That’s exactly what these one-off Reset Sessions are here for.

No commitment.
No pressure.
Just real support, when it’s needed.

If you’ve been thinking “I just need a moment to breathe…”
this is your sign 💜

19/04/2026

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝘀𝘁𝗿𝗲𝘀𝘀…
𝗶𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘂𝗽 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱.

The busy thoughts.
The constant doing.
Holding it all together for everyone else.

And somewhere in all of that…
you get a little lost.

Not in a big dramatic way.
Just enough to feel a bit disconnected from yourself.

That’s why I’ve opened up one-off Reset Sessions.

A space where nothing is expected of you.
No pressure to commit.
Just time to breathe, reset, and feel more like you again.

✨ Calm your system
✨ Clear your head
✨ Reconnect with yourself

If that sounds like exactly what you didn’t realise you needed…
pop me a message 💜

18/04/2026

If I had a muppet version of me… this would be her 😂☕

And honestly…
she might be saying the things I’m quietly thinking half the time.

Because behind every calm, grounded, “everything will be ok” moment…
there’s also a little voice going:

“Shall we just take a breath before we spiral, lovely?” 😄

She’s the one who:
✨ reminds you it doesn’t all have to be done today

✨ gently interrupts the overthinking

✨ hands you a cup of tea and says “come back to yourself for a moment”

And the funny thing is…
that’s often exactly what people need.

Not more pressure.
Not more pushing.
Just someone to help them slow it all down and find their way back.

So… if you’re feeling a bit all over the place today,
consider this your muppet moment:

☕ Pause
🌿 Breathe
💜 You’re doing better than you think

If this landed at just the right moment… you’ll know 😁

15/04/2026

𝗘𝘃𝗲𝗿 𝗵𝗮𝘃𝗲 𝘁𝗵𝗼𝘀𝗲 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗾𝘂𝗶𝘁𝗲 𝗽𝘂𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝗻𝗴𝗲𝗿 𝗼𝗻 𝗶𝘁…
𝗯𝘂𝘁 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

Everything looks “fine” on the outside…
but inside feels a bit foggy, heavy, or just off.

Your thoughts are busier than usual.
Your body feels tired in a deeper kind of way.
And even small things feel… bigger.

That’s where this comes in.

I’m offering a one-off Reset Session...
no long-term commitment, no pressure… just space to pause and come back to yourself.

Together we gently:
✨ Calm the mind
✨ Settle the body
✨ Create a sense of clarity and control again

Simple. Supportive. Just for you.

If you’re feeling that quiet nudge…
you’d be very welcome to message me for a chat 💜

Address

Wootton Bassett
SN14AB

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 6:30pm
Wednesday	4pm - 7pm
Thursday	10am - 6pm
Friday	9am - 5pm
Saturday	10am - 12pm

Telephone

+447561544511

Website

http://www.helenbreward.com/

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Helen Breward Hypnotherapy & Training

07/05/2026

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