Helen Breward Hypnotherapy & Training

Helen Breward Hypnotherapy & Training Hypnotherapist, trainer, mentor, speaker, & author, guiding you to success. Conquer fears, reduce stress, and adopt an entrepreneurial mindset? I can help you.

Specializing in menopausal women, moving from tropical heat waves to a cool breeze & stressed to focused. I am a fully qualified hypnotherapist in clinical and advanced hypnotherapy. Improve self-confidence, self-esteem, work and sports performance, motivation, anxiety, stress, fears and phobias. Other areas that hypnotherapy can improve and support are weight management and quitting smoking. Mobile: 07561544511
Home:
Website: www.helenbreward.com

๐Ÿ’ซWhat if your soul remembers more than your mind does?Ever wondered if thereโ€™s more to your story than what you can reme...
07/05/2026

๐Ÿ’ซWhat if your soul remembers more than your mind does?

Ever wondered if thereโ€™s more to your story than what you can remember?

Thereโ€™s a space often described as a library of the soulโ€ฆ
A place where experiences, insights, and deeper knowing are held.

โœจ The Akashic Records โœจ

In this Intuitive Minds session, weโ€™ll gently explore:
๐Ÿ’œ what the Akashic Records are
๐Ÿ’œ where they are said to exist
๐Ÿ’œ and how they can offer insight, clarity, and understanding

And thenโ€ฆ

Youโ€™ll be guided through a beautiful meditation designed to help you connect with them for yourself.

No pressure to โ€œget it rightโ€
No expectations
Just a calm, supportive space to explore and experience.

๐Ÿ—“๏ธ 21st May | 6:30pm GMT
๐Ÿ’ป Online & recorded

If this has been quietly catching your attentionโ€ฆ
maybe thereโ€™s a reason ๐Ÿ’ซ

Booking Link ๐Ÿ‘‡
https://link.msgsndr.com/sp/f5e0e1c66e9

Just had to share this thoughtful gift my husband gave me todayโ€ฆHe knows me so well!!!๐Ÿ˜‚
07/05/2026

Just had to share this thoughtful gift my husband gave me todayโ€ฆ
He knows me so well!!!๐Ÿ˜‚

Ever notice how you finally sit downโ€ฆand suddenly feel worse?Youโ€™ve been busy all day.Getting things done. Keeping every...
06/05/2026

Ever notice how you finally sit downโ€ฆ
and suddenly feel worse?

Youโ€™ve been busy all day.
Getting things done. Keeping everything going.

And then you stopโ€ฆ

And instead of feeling betterโ€ฆ
your mind speeds up.

All the thoughts come in.
All the feelings catch up.

And it can feel like somethingโ€™s wrong.

But actuallyโ€ฆ this is really common.

When youโ€™re busy, your mind is occupied.
When you stop, everything thatโ€™s been pushed aside
finally has space to surface.

Thatโ€™s not a problemโ€ฆ
itโ€™s a sign your system is trying to process.

This is why simply โ€œrestingโ€ doesnโ€™t always feel restful.

Sometimes whatโ€™s needed is:

โœจ a way to gently settle the mind
โœจ a way to feel safe slowing down
โœจ a way to actually switch off

If this feels familiarโ€ฆ youโ€™re not alone ๐Ÿ’œ

๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ปโ€ฆ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐˜†๐—ผ๐˜‚?The one who keeps things going.Who checks in on everyone else.Who makes su...
03/05/2026

๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐—ฒ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ฟ๐—ฒ๐—น๐—ถ๐—ฒ๐˜€ ๐—ผ๐—ปโ€ฆ ๐—ฎ๐—ฟ๐—ฒ๐—ปโ€™๐˜ ๐˜†๐—ผ๐˜‚?

The one who keeps things going.
Who checks in on everyone else.
Who makes sure everythingโ€™s okay.

And most of the timeโ€ฆ
you handle it.

But that doesnโ€™t mean itโ€™s not a lot.

Because holding it all together
takes energy.

Mental energy.
Emotional energy.
Physical energy.

And sometimesโ€ฆ
you just need a space where you get to be supported.

Thatโ€™s what these sessions are really about.

Not fixing you.
Not changing you.

Just giving you a moment to:
โœจ put it all down
โœจ breathe
โœจ come back to yourself

If that resonates more than you expectedโ€ฆ
youโ€™re very welcome to message me ๐Ÿ’œ

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜€๐—ต ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ๐—ณ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฏ๐—ถ๐˜?Not foreverโ€ฆjust for a little while.Just to get some peac...
29/04/2026

๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜€๐—ต ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ผ๐—ณ๐—ณ ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฏ๐—ถ๐˜?
Not foreverโ€ฆ
just for a little while.

Just to get some peace.
Some quiet.
Some space to breathe.

Because when your mind is constantly โ€œonโ€โ€ฆ
itโ€™s draining.

Even when nothing is actually wrong,
it can feel like something is.

Thatโ€™s the power of an overactive mind.

And the good news?
It can be gently calmed.

You donโ€™t have to fight your thoughts.
Or try and control everything.

Sometimes itโ€™s just about learning how to
โœจ slow things down
โœจ soften the noise
โœจ feel more in control again

If that sounds like something you needโ€ฆ
Iโ€™m here ๐Ÿ’œ

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฒ๐˜…๐—ต๐—ฎ๐˜‚๐˜€๐˜๐—ฒ๐—ฑโ€ฆ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ท๐˜‚๐˜€๐˜ ๐˜„๐—ผ๐—ปโ€™๐˜ ๐˜€๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—ผ๐—ณ๐—ณ?Your bodyโ€™s tired.Youโ€™re ready for bed.But your mind?Still going...
26/04/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฒ๐˜…๐—ต๐—ฎ๐˜‚๐˜€๐˜๐—ฒ๐—ฑโ€ฆ
๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐—ท๐˜‚๐˜€๐˜ ๐˜„๐—ผ๐—ปโ€™๐˜ ๐˜€๐˜„๐—ถ๐˜๐—ฐ๐—ต ๐—ผ๐—ณ๐—ณ?

Your bodyโ€™s tired.
Youโ€™re ready for bed.

But your mind?
Still going over everything.

Replaying conversations.
Thinking about tomorrow.
Remembering things from years ago at the worst possible moment.

And the more you try to sleepโ€ฆ
the more awake you feel.

Itโ€™s exhausting in a different kind of way.

This is something I help people with all the time.

Not by forcing sleepโ€ฆ
but by gently calming the system underneath it all.

Because when your mind settlesโ€ฆ
sleep follows naturally.

If nights have been feeling a bit like this latelyโ€ฆ
youโ€™re very welcome to reach out ๐Ÿ’œ

๐—ก๐—ผ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—ฝ๐—น๐—ฎ๐—ปโ€ฆ๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜.You donโ€™t always need a full programme.Or months of work...
22/04/2026

๐—ก๐—ผ๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ฎ ๐—ฏ๐—ถ๐—ด ๐—ฝ๐—น๐—ฎ๐—ปโ€ฆ
๐˜€๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜.

You donโ€™t always need a full programme.
Or months of work.

Sometimesโ€ฆ
one powerful session is enough to shift how you feel.

To quiet the noise.
To soften the overwhelm.
To feel more grounded again.

Thatโ€™s exactly what these one-off Reset Sessions are here for.

No commitment.
No pressure.
Just real support, when itโ€™s needed.

If youโ€™ve been thinking โ€œI just need a moment to breatheโ€ฆโ€
this is your sign ๐Ÿ’œ

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€โ€ฆ๐—ถ๐˜โ€™๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜๐—น๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ.The busy thoughts.The constant doin...
19/04/2026

๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ถ๐—บ๐—ฒ๐˜€ ๐—ถ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€โ€ฆ
๐—ถ๐˜โ€™๐˜€ ๐—ท๐˜‚๐˜€๐˜ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐˜‚๐—ฝ ๐—พ๐˜‚๐—ถ๐—ฒ๐˜๐—น๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ.

The busy thoughts.
The constant doing.
Holding it all together for everyone else.

And somewhere in all of thatโ€ฆ
you get a little lost.

Not in a big dramatic way.
Just enough to feel a bit disconnected from yourself.

Thatโ€™s why Iโ€™ve opened up one-off Reset Sessions.

A space where nothing is expected of you.
No pressure to commit.
Just time to breathe, reset, and feel more like you again.

โœจ Calm your system
โœจ Clear your head
โœจ Reconnect with yourself

If that sounds like exactly what you didnโ€™t realise you neededโ€ฆ
pop me a message ๐Ÿ’œ

18/04/2026

If I had a muppet version of meโ€ฆ this would be her ๐Ÿ˜‚โ˜•

And honestlyโ€ฆ
she might be saying the things Iโ€™m quietly thinking half the time.

Because behind every calm, grounded, โ€œeverything will be okโ€ momentโ€ฆ
thereโ€™s also a little voice going:

โ€œShall we just take a breath before we spiral, lovely?โ€ ๐Ÿ˜„

Sheโ€™s the one who:
โœจ reminds you it doesnโ€™t all have to be done today

โœจ gently interrupts the overthinking

โœจ hands you a cup of tea and says โ€œcome back to yourself for a momentโ€

And the funny thing isโ€ฆ
thatโ€™s often exactly what people need.

Not more pressure.
Not more pushing.
Just someone to help them slow it all down and find their way back.

Soโ€ฆ if youโ€™re feeling a bit all over the place today,
consider this your muppet moment:

โ˜• Pause
๐ŸŒฟ Breathe
๐Ÿ’œ Youโ€™re doing better than you think

If this landed at just the right momentโ€ฆ youโ€™ll know ๐Ÿ˜

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—พ๐˜‚๐—ถ๐˜๐—ฒ ๐—ฝ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ผ๐—ป ๐—ถ๐˜โ€ฆ๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ?Everything looks ...
15/04/2026

๐—˜๐˜ƒ๐—ฒ๐—ฟ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ผ๐˜€๐—ฒ ๐—ฑ๐—ฎ๐˜†๐˜€ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐—พ๐˜‚๐—ถ๐˜๐—ฒ ๐—ฝ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ผ๐—ป ๐—ถ๐˜โ€ฆ
๐—ฏ๐˜‚๐˜ ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ?

Everything looks โ€œfineโ€ on the outsideโ€ฆ
but inside feels a bit foggy, heavy, or just off.

Your thoughts are busier than usual.
Your body feels tired in a deeper kind of way.
And even small things feelโ€ฆ bigger.

Thatโ€™s where this comes in.

Iโ€™m offering a one-off Reset Session...
no long-term commitment, no pressureโ€ฆ just space to pause and come back to yourself.

Together we gently:
โœจ Calm the mind
โœจ Settle the body
โœจ Create a sense of clarity and control again

Simple. Supportive. Just for you.

If youโ€™re feeling that quiet nudgeโ€ฆ
youโ€™d be very welcome to message me for a chat ๐Ÿ’œ

Address

Wootton Bassett
SN14AB

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 4pm - 7pm
Thursday 10am - 6pm
Friday 9am - 5pm
Saturday 10am - 12pm

Telephone

+447561544511

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