Helen Breward Hypnotherapy & Training

19/12/2025

Right. That’s it…

Who else is officially on countdown mode?
When are you clocking off and switching to full festive chill? 🤩🎁

Happy weekend 😁

18/12/2025

It’s okay to ask for support before you hit breaking point.

You don’t have to wait until you’re overwhelmed, exhausted, or completely burnt out.

You can ask for help when:

you’re starting to feel wobbly

your mind feels full

you can’t switch off

you’re functioning, but not really feeling

you sense you’re pushing through too much

Calm & Clarity sessions aren't about being “broken.”
It’s about giving your mind the rest it hasn’t had in a long time.

If you’re craving that sense of relief, that soft exhale, I’m here when you need me.
Reach out if you’d like to chat or book a session. 💛

📧 helen@helenbreward.com

📱 07561 544511

18/12/2025

💞Sending Love to those who may be struggling this time of year. 💞

17/12/2025

Feeling the festive pressure? 🎁

Christmas can be wonderful and also emotionally demanding, noisy, busy, financially stretching and overwhelming.

If you’re noticing anxiety showing up more than usual, you’re not failing, you’re responding to a lot of expectation.

Simple festive resets:
🎄 Step outside and breathe fresh air
🎁 Put on calming music
🎄 Protect your energy, say no when you need to
🎁 Add a self-care day to your calendar

Hypnosis is a gentle, effective method to ease anxiety and help you feel calmer, clearer and more balanced.

✨ Free 30-minute consultation available
Send me a message to begin.

16/12/2025

If any of this sounds like you…

Sometimes we don’t realise how much we’re carrying until things start piling up quietly.

If lately you’ve been feeling:

a busy or noisy mind

tired in a way sleep doesn’t fully fix

overwhelmed even by small things

anxious underneath everything

disconnected or “not quite yourself”

like your head won’t switch off at night

You’re not difficult.
You’re not failing.
Your mind is simply overstretched and asking for relief.

That’s exactly what Calm & Clarity sessions are designed for
a gentle, grounding space to settle your thoughts, soften the tension, and help you feel steadier inside.

If you’d like things to feel lighter, you’re welcome to reach out anytime.
No pressure. Just a conversation. 🌿

📧 helen@helenbreward.com

📱 07561 544511

16/12/2025

I have some exciting news...
My YouTube channel has just hit 100 subscribers😁
YouTube actually sent me a message to say so!
Now I know it's not a huge number, but it is to me. I'm so excited, it's truly made my day.

If you'd like to help me grow the 'Channel' further click the link below & subscribe

https://www.youtube.com//null

Even my teenage Granddaughter is impressed!!
Merry Christmas🎄

International hypnotherapist, Trainer, Course Creator, Speaker & Author , with over 13 years experience. We will talk or chat about different topics all to d...

16/12/2025

🎄 Feel the Joy, Keep the Calm This Christmas 🎄

Christmas can be beautifully busy full of laughter, lights and getting together with family and friends.
And with a little mind-care, you can enjoy every moment without feeling overwhelmed.

Hypnosis is a supportive way to help you stay centred, relaxed and present so you can truly soak in the magic of the season.

✨ Your feel-good festive resets:
1️⃣ 3 slow breaths to bring you back to calm
2️⃣ Tiny pauses to enjoy the sparkle around you
3️⃣ Saying yes only to what fills your heart

I’m offering a friendly 30-minute consultation to explore how hypnosis can help you enjoy more joy, less stress, and a calmer inner world this Christmas.

Send me a DM - you deserve to feel light, peaceful and bright 🌟💛

15/12/2025

Happy new week - have yourself a merry little Monday🎄

14/12/2025

Life Feels Lighter When Your Mind Feels Safe

So many people think the goal is to “feel positive.”

It’s not.
The goal is to feel safe mentally, emotionally, and internally.

When your mind feels safe:

thoughts slow down

anxiety loosens

the body relaxes

confidence returns

clarity comes naturally

everything feels more manageable

Calm & Clarity sessions are all about creating that safe inner space,
a place where your system can finally let go of stress, soften the overwhelm, and settle.

When your mind feels safe, life feels lighter.
You’re welcome to reach out if you’d like support. 🌸

📧 helen@helenbreward.com

📱 07561 544511

14/12/2025

✨ As 2026 edges closer, ask yourself…
What do YOU want to feel differently next year?
Lighter? Calmer? More confident? More you?

Because you don’t have to carry the same stress, habits or fears into a brand new year.

Here’s where I can support you:
⭐Weight Loss (without guilt or restriction)
⭐ Anxiety & Overwhelm
⭐ Menopause Mindset & Symptoms
⭐ Stop Smoking for GOOD
⭐ Phobias holding you back
⭐ Exam Stress & nerves
⭐Confidence & calm reset

You deserve to walk into 2026 feeling stronger, clearer and more in control.

If you’re curious, hopeful or simply tired of feeling “stuck” message me privately.
Let’s make next year different… not just next year, but a new chapter.

12/12/2025

🎉 Festive Friday Mode: Activated! 🎄
It’s that time of year where we gently shift from everyday anxiety to fancy, sparkly Christmas anxiety… and honestly, I think it should come with its own baubles and theme tune 🎁😆

If your mind is currently juggling:
🛒 gift lists
🍗 timings for Christmas dinner
🎉 social events
💸 budgets
🎅 AND remembering where you hid the presents…

…take a breath (a real one, in through the nose, slow release out the mouth).

You’re doing more than you realise, and you’re doing better than you think. A reminder from me, you don’t have to be perfect, just present.

✨ 3 calm reset tips for today:
1️⃣ Slow inhale, longer exhale (3 rounds)
2️⃣ Step outside for 2 minutes of fresh air
3️⃣ Say this out loud: “It’s okay if everything isn’t perfect.”

Let’s wrap this week with a smile, a little self-compassion, and maybe a cheeky mince pie 🎄🥧

Happy Friday — with love, Helen xx

12/12/2025

💗 To the mum-to-be who wakes up feeling sick…
💗 To the one wondering if this is “normal”…
💗 To the first-time mum quietly thinking, I didn’t expect to feel like this…

I see you.

Morning sickness can feel relentless, especially in those early weeks when everything is new, your body feels unfamiliar, and you’re just trying to get through the day without rushing to the bathroom 🤍

That’s exactly why I’ve created The Morning Calm Method, a gentle, nurturing, hypnotherapy-based guide designed to help ease morning sickness and bring a sense of calm back into your body and mind.

✨ Inside you’ll find:
• Simple breathing techniques for when nausea rises
• A soothing mini hypnosis you can read or record for yourself
• Gentle hypnotic visualisation audio to calm the nervous system
• Practical lifestyle tips that actually feel doable
• Reassuring words for first-time mums who feel overwhelmed

No pressure.
No “fixing”.
Just calm, comfort, and support, one breath at a time.

💻 Instant digital download
💷 £5.99
🌸 Created especially for pregnant women, particularly first-time mums

If this feels like something your body (or heart) needs right now, it’s here for you.

✨ You are doing beautifully even on the hard days. ✨

👉 https://bit.ly/4q8XqaA